Say good bye to your knee problems with these 8 simple exercises

1
Say Good Bye To Your Knee Problems With These 8
Simple Exercises
2
Description

• Climbing stairs can be difficult at times as one
  might experience knee joint pains. It prevents
  one from enjoying life. Obviously, it means one
  is suffering from osteoarthritis. If you happen
  to be suffering from such knee joint pains, then
  go in for these exercises that would reduce the
  pain.
• 8 Simple Knee Exercises
• Knee Squats
• Knee squats are indeed very effective in
  maintaining ones knee health and permit
  pain-free as well as flexibility.
• Stand upright.
• Squat down till you see your kneecap covering
  your big toe.
• Getting back to initial position.
• Repeat these squats 10 times.

3
Straight Leg Raises One of the simplest knee
strengthening exercises that you can easily
practice is straight leg raises. One can lie down
on ones back on the ground and then bend the
knee of ones right leg by placing the right foot
flat on ones ground. One can make sure that one
keeps ones left leg straight and also raises it
as high as the height of ones right knee. Hold
on, then count 5, and then try to lower your
leg. Practice this by switching your legs. Repeat
this exercise for about 10 to 15 times in three
sets. Wall Squats Stand straight with ones back
against a wall and with ones feet shoulder-width
apart placed on the ground. Bend ones knees
slowly by maintaining ones pelvis and then back
straight against the wall. Hold on for about 5-10
seconds and then get back to the initial position
slowly. Repeat it for sometimes. Avoid bending
too deeply as well. Try then holding the sitting
position for a longer period, a few seconds every
time.
4
Hamstring Curls Performing hamstring curls can
also help ones knee problems at bay. Hamstrings
are the muscles that are present along the
backside of ones thigh. Simply lie flat on your
stomach facing the ground. Raise your heels and
slowly bring them close to your butt. Hold on for
20 seconds. Perform this exercise 15 times in 3
sets. If you find this very easy, then you can
add ankle weights and then perform it. Calf
Raises Have rather smooth and flexible knee
movements by actually performing calf raises
regularly. Stand also upright thus facing the
back of a chair for support and also raise ones
heels slowly as high as possible. Hold on for a
few some seconds and then do lower them
down. Perform calf raises 10-15 times in about
three sets. When you master it and then raise one
foot off the floor by balancing ones weight on
ones other foot. You can do the calf raises by
standing on the stairs and let your heels also
hang off the steps edge, and then holding on to
the banister for required support.
5
Thank You

• Read more Say Good Bye To Your Knee Problems
  With These 8 Simple Exercises
• Log on to https//www.yabibo.com/say-good-bye-kn
  ee-problems-8-simple-exercises/