Keep Your Body Healthy With Upper Back Exercises With Dumbbells - PowerPoint PPT Presentation

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Keep Your Body Healthy With Upper Back Exercises With Dumbbells

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Applying appropriate tension on your upper back in a good exercise can translate to proper functioning of the whole body. Keeping the upper back in good shape very well determines how effective and prepared you will be for the day's activities ahead. – PowerPoint PPT presentation

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Title: Keep Your Body Healthy With Upper Back Exercises With Dumbbells


1
Keep Your Body Healthy With Upper Back Exercises
With Dumbbells
2
  • Applying appropriate tension on your upper back
    in a good exercise can translate to proper
    functioning of the whole body. Keeping the upper
    back in good shape very well determines how
    effective and prepared you will be for the day's
    activities ahead. Here are a few simple elaborate
    upper back exercises with dumbbells to help you
    achieve this

3
(No Transcript)
4
  • Wide row Have the dumbbells in both hands at
    knee position with hands straight, each on its
    side. Have yourself in a squatting position. Lift
    the dumbbells upwards to the chest level while
    bending your elbow backwards.

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(No Transcript)
6
  • Bent over row For this procedure, instead of
    having yourself squatting, bend your back
    completely with the hands straight and dumbbells
    just above your toes. Lift the dumbbells to above
    the knee, also having your elbows bending
    backwards. Visit Here to know more about back
    exercises with dumbbells.
  •  
  • Both exercises ensure proper stretching of area
    of the upper back between the shoulders.
  •  

7
  • Come on in and Take a Look Around
  • back exercises with dumbbells
  • http//backexerciseswithdumbbells.com/
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