Top 10 Best Fat Burning Exercises

1
Top 10 Best Fat Burning Exercises
2
Strength training is the key to building lean
muscle and losing belly fat. It has been proved
with the time that this fat-burning exercise is
the best form of fat loss workout and achieves
your fitness goals in the least amount of time.
With Strength training and HIIT exercises, you
can improve your overall health.
3
Best Fat Burning Exercises At Home
Before planning a fat loss workout you must know,
It takes time to burn calories. So, you need to
make sure that your body really works hard. So,
Focus on your body and find your working limit.
4
Decline Push Up Jacks
Decline push-up jack exercise is perfect for
boosting your heart rate as well as it also works
on your arms and chest.
BURPEES
There is no fat loss workout without a burpee.
Place your hands on the board, push back your
feet and do a push-up.
5
Alternating Jumping Lunges
Alternating jumping lunges are an excellent fat
loss workout and for adding some real strength to
muscles.
Side Box Jumps
Side Box jumps are perfect for the glutes,
thighs, and heart. Stand on one side of your
stepper for exercise.
6
Frog Jumps
Frog jumps are an outstanding exercise to reduce
fat, and also enhances the heart rate. It
improves your lower body.
High Knees
High knees are easy to perform but extremely hard
to manage. High knees are an ideal exercise for
legs including lower body, cardio, and heart.
7
Mountain Climbers
Mountain climbing work on the core and your arms.
It is a full-body workout. It works on different
muscle groups.
Quick Step Ups
Step-up is an effective body resistance exercise.
These can seem simple, but they are a truly
powerful calorie burner if done quickly (quick
step up).
8
Side to Side Jumps
Start side by side with the exercise stepper.
Then jump to the other side, up and over it.
Leg Raises
Leg raise is an easy exercise that can practice
even on the bed. It helps in weight loss from the
legs, and lower abdomen.
9
For More Information, Please Visit Our Webiste
www.onemorerep.co.uk
_at_onemorerepltd.official
_at_onemorerepltduk
10
THANK YOU!!