The Complete Guide To Healthy Eating

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The Complete Guide To Healthy Eating!

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• Protein

• Carbohydrates

• Carbohydrates are energy sources for your brain
  nervous system and muscle.  Complex carbohydrates
  are found in starches i.e potatoes, rice,
  cereals, legumes (beans and peas) and some
  vegetables. Simple carbohydrates are found in
  sugars i/e table sugars, products made with table
  sugars, plus the natural, simple sugars of
  fruits. While both contain the same amount of
  calories, foods containing complex carbohydrates
  carry a greater variety of minerals and vitamins.
  Further, foods with complex carbohydrates are
  excellent sources of dietary fiber that assist
  the bodys digestive tract to function in a
  healthy manner.

• Protein provides amino acids needed to build,
  repair and maintain body tissues. Protein make
  antibodies to fight infections building enzymes,
  hormones, and red blood cells that assist with
  numerous chemical reactions in your body. Protein
  may be used for energy or an energy source it is
  expensive, and carbohydrates are preferable.

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FAT

• Fats are an essential nutrient that are often
  misunderstood but do fulfill unique body
  functions. Fats provide a concentrated energy
  source are the source of linoleum acid essential
  to the body and which the body doesnt make. This
  aid in the absorption of fat soluble vitamins,
  carry the flavor of the food and help maintain
  body temperature. Thus, all facts should not be
  eliminated from the diet, since the correct
  amount is necessary for the body.

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The Food Group Concept

• Milk and cheese                      2 servings
  per day
• Fruits and vegetables              4 servings per
  day
• Meats, poultry, fish, beans     2 servings per
  day
• Bread and cereals                   4 servings
  per day
• Fats, sweets and alcohol         In moderation.

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Water

• Water is another of the essential nutrients. It
  is second only to air in its important to life.
  Water serves many functions in the body to
  assist in the proper digestion and utilization of
  foods to carry waste to help regulate
  temperature to assist with blood circulation. To
  increase and boost your metabolism, you need
  between 6 to 10 glasses of water daily.

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