4 Ways To Help Prevent Cataracts

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4 Ways To Help Prevent Cataracts
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An age related eye disorder, Cataract has been
the known as the number 1 cause for vision
degeneration. Following points help you prevent
them and improve existing conditions.
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Quit Smoking

• Cigarette smoking is damaging for eye health.
• It accelerates aging process and invites many age
  related disorders including Cataract.
• Smoking contributes to many other eye disorders.

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Wear Sunglasses

• Like smoking sun exposure too contributes to
  eyes aging process.
• Damage caused by sun gets worse with time.
• Start sun protection early on in life

Best polarized sunglasses in St Vincent
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Diet For Eye Health

• Healthy diet treats your body from inside out.
• Foods to fight back cataracts
• Spinach
• Kale
• Broccoli
• Sweet potato
• Papaya
• Brussels sprouts
• Fish
• Almonds

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Regular Eye Examination

• Regular eye examination can spot signs of
  Cataracts before the symptoms occur.
• The sooner it is detected the better.
• Visit your eye care specialist at least once
  every 2 years

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Get A Free Vision Screening At Courts Optical
St. Vincent CourtsOptical.com/stvincent