Can Omega-3 Protect Eye Conditions in Diabetes Patients

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Relationship Between Diabetes and Poor Eye
Conditions

• Having diabetes means you are less or more likely
  to have eye problems like diabetic retinopathy,
  cataracts, diabetic macular edema, and glaucoma
  that can lead to poor vision or loss of sight.
  What can be done to prevent this? The best way to
  prevent these conditions is to manage your
  diabetes well to avoid striking up your blood
  sugar level that can lead to eye-damaging
  conditions.

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How Omega 3 Curb The Eye Risks Of Diabetes

• There are two types of fats- Good fat and bad
  fat. While bad fat increases the cholesterol
  level, clog down arteries, and causes obesity,
  good fat, on the other hand, reduces the
  cholesterol level and is critical for the
  functioning of the brain, muscle, and heart.
  Omega 3 Fatty acids are also crucial to produce
  hormone-like compounds that help to regulate
  blood pressure in the body.
• In the recent study, it was highlighted that
  taking two servings of fish oil in a week would
  be enough to curb the eye risks like blurry
  vision and loss of vision and blindness in the
  diabetes patients. As we already know that
  Diabetic retinopathy is one of the most common
  yet serious complications of diabetes resulting
  from drop-off in the blood supply to the retina.

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Research About Omega 3s

• According to the study published in the Journal
  of the American Medical Association where more
  than 2500 people with type 2 diabetes
  participated. The result of the study highlighted
  that those who consumed fish oil capsules
  regularly experienced had 48 lower risks of
  diabetes retinopathy than compared to those who
  didnt. the study took 6 years to get complete.

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Omega 3 Enriched Food

• Here are some of the food that offers Omega-3
  fatty acids
• Salmon
• Sardines
• Herrings
• Tuna
• Walnut
• Mackerel  

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