12 Ways Vitamin C Helps You To Stay Fit & Healthy!

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12 Ways Vitamin C Helps You To Stay Fit
Healthy!
Dr. Peter Dobie
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How many of us know that Vitamin C is an
excellent nutrient that helps in the treatment of
diabetes, cancer and heart disease? Vitamin C has
lots to offer and with Intravenous Vitamin C
treatment, you can get high doses quite
easily.   Here are top 12 ways how Vitamin C
helps to keep your body fit and healthy. Have a
look.
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• Vitamin C helps to treat common cold symptoms.
  Various studies have clearly shown that vitamin C
  reduces the severity and the duration of colds.
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• Its an excellent source of natural cure for a
  wide range of skin problems. Vitamin C reduces
  the elasticity of skin, which results in the
  prevention of wrinkles sagging.
•  
• It helps to heal wounds quickly. Vitamin C is
  needed for the production of collagen, so it is
  quite helpful in healing all types of wounds and
  speeds up the healing process.

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• Vitamin C protects your brain and nervous system
  from the harmful or adverse effects of stress. It
  is needed for adrenaline and nor-adrenaline,
  which fight against stress.
• Vitamin C helps to lower the cholesterol in the
  blood. It increases the conversion of cholesterol
  into bile salts that can be easily removed from
  the body.
• Vitamin C helps to improve blood flow. During a
  heart attack, majority of the harm caused to the
  blood vessels is when the blood vessels fail to
  dilate and obstruct the blood flow.

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• Reduces the risk of heart diseases and stroke
  significantly and has an amazing antioxidant
  property. It destroys free radicals which cause
  damage to the arteries wall and increase the risk
  of heart diseases stroke.
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• Vitamin C controls sugar levels in diabetes.
  Diabetic people can surely get multiple benefits
  from foods which contain vitamin C. It protects
  against diabetes complications by regulating
  blood sugar levels.
•  
• Vitamin C helps in cancer treatment. A recent
  study had stated that a high-dose of vitamin C
  can increase the cancer-killing effect of
  medicines used in chemotherapy. Vitamin C can be
  a safe treatment for lung, ovarian and many types
  of cancers.

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• It reduces the development of neurological
  disorders. Studies have suggested that increasing
  vitamin C levels may help in reducing the
  development of dementia and other neurological
  problems such as Alzheimers disease.
• Reduces breathlessness A recent study stated
  that vitamin C helps to reduce bronchoconstriction
  , or narrowing of the airways, which is caused by
  extreme exercise and physical activity.
• Vitamin C not only plays an important role in
  improving your vision, but it also stops the
  development of cataracts significantly.
  Cataracts, in which clouding of the eye lens
  occurs cause blindness in older people. Vitamin C
  destroys all the free radicals which are produced
  because of direct exposure to sunlight.

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