Wellness Guide- How to Stop Snoring

1
Wellness Guide How to Stop Snoring

• https//www.quitsnoringsolution.com/

2
Introduction - Why Do You Snore?

• When muscles in and around your throat relax,
  they fall back in such a way as to cause an
  obstruction to the free movement of air. The air
  has to make its way through, and as the air goes
  in and out, it comes in contact with the relaxed
  muscles to cause vibration, which you can hear as
  snoring.
• In the case, you snore, on a regular basis you
  have a definite reason to worry. It may well be
  an indication of a serious health problem. You
  can use a stop snoring device to overcome the
  issue.
• But besides using the non-invasive, anti-snoring
  tool dont forget to take medical advice. First
  and foremost, you should understand why snoring
  takes place.

3
Exercising is Necessary

• With the increase of age, the muscles surrounding
  the throat shrink. This shrinking causes the
  tissue to become more floppy than what it was
  previously. You already know how the floppy
  muscles cause restriction to the airflow,
  resulting in snoring. Now, you cannot put the
  hands of the clock back.
• With the passage of time, you are going to age.
  But you can stay well by undertaking throat
  exercises which are counter productive to
  snoring. Besides, you have the ready option of
  using the stop snoring device which keeps tongue,
  as well as, the lower jaw, in its place.

4
Control your Body Weight

• Obesity is one of the factors that boost snoring.
  If you didnt snore before gaining weight then,
  you should do all that you can to get back to
  shape. If there is excess fat in and around your
  neck then, it imposes pressure on the airway,
  which in turn, gives rise to snoring.
• Here again, you should do neck exercises so that
  it loses its excess fat. In spite, of being in
  perfect shape, you may be given to snoring.
  Obesity is one of the responsible factors, but it
  is not the only reason that contributes to
  snoring. If you are slim, and yet the victim of
  snoring, you can use the stop snoring device to
  your advantage.

5
Change your Posture

• Try and find out if youre sleeping posture is
  making you snore. If you sleep on your back, the
  tongues base, as well as, the soft palate
  collapses, and this, in turn, gives rise to
  vibrations which produce snoring. Besides using
  the stop snoring device which prevents the tongue
  from collapsing, change your sleeping position.
• So, think of changing the posture of sleeping,
  instead of lying on your back, lie on your sides.
  Use a supportive pillow that is conducive to side
  sleeping. Such a pillow that supports the bodys
  full length also plays a useful role in curbing
  snoring.

6
Tackle Nasal Congestion

• Congested nose is one of the causative
  antecedents that trigger snoring. If your nose is
  stuffed, then, you will have difficulty in
  breathing, particularly while sleeping. As you
  lie down, the blocked nose gives rise to a
  vacuum, affecting the throat, and this, in turn,
  causes snoring.
• Now that you know the physiology behind snoring,
  you should focus on clearing the nasal passage.
  Using decongestants before going to sleep is one
  of the alternatives. After using the
  decongestant, you can put on the stop snoring
  device so that it provides you with a peaceful
  nights sleep. Using saline water for rinsing the
  nose is yet another option. Nasal strips can also
  help avoid congestion.

7
Get Rid of Allergens

• If you are prone to allergies, you should watch
  out for factors that cause the same. Allergy may
  also cause nasal congestion leading to snoring.
  Hence, the ambiance in which you reside should be
  free from dust and dirt because these happen to
  be the direct triggers of snoring. If the air
  around is dusty, your nasal passage will get
  blocked, and you know how a blocked nose brings
  about breathing difficulty and causes snoring.
• Use a humidifier, to your advantage. See that
  pillows, bed sheets and rugs are free from dust
  and dirt. Ensure that the rooms ceiling fan is
  clean and free from dust, dirt, and debris.
  Taking these preventive measures is no less
  important than using the quit snoring device
  which uses the muscle memory to keep the tongue
  forward and flat, thereby, preventing it from
  restricting the airflow.

8
Lead a Healthy Life

• Smoking causes snoring by causing irritation in
  the nasal lining and the upper airway. Similarly,
  if you are fond of boozing then, you should
  overcome the habit because it also encourages
  snoring.
• Hard drinks, tranquilizers, and sleeping pills
  bring about depression in your nervous system.
  This depression sets in muscle relaxation, and
  you already know how snoring occurs with the
  relaxation of throat, jaw and the tongue muscles.
  
• Besides using the stop snoring device, your focus
  should be on modifying your lifestyle. Make it a
  point to lead a healthy lifestyle that includes
  sufficient rest, nutritious food and the minimal
  involvement of liquor, cigarettes and sedative
  pills.

9
How to Stop Snoring device to Lead Healthy Life

• Our device is a product to stop snoring and it is
  easy to wear on your tongue. It is designed with
  hundreds of tiny spurs on the underside which are
  shaped, sized and spaced to precisely mesh with
  the hundreds of tiny rounded lumps (called
  papillae) that cover the upper surface of our
  tongue.
• Whenever you wear the Mouthpiece, you get relief
  from your snoring problem and this further brings
  a mental piece as you and your loved ones can
  have a healthy sleep.
• Just wear this device on your tongue and feel the
  difference.

10
Contact Us
Quit Snoring Solution 642102735600 info_at_quitsn
oringsolution.com https//www.quitsnoringsolution.
com/
facebook.com/zzzzstop twitter.com/quit_snoring p
lus.google.com/u/0/105407621845869869388