9 Tips To Stay Healthy During This Winter

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Dentists In Vizag
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9 Tips To Stay Healthy During This Winter
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• The rains and chilly winds of winter have finally
  arrived in Bangalore. While the cool and damp
  weather can be a welcome relief from the
  scorching sun of summer, it brings its own health
  complications and risks. The rainfall and
  stagnant water on the streets tend to facilitate
  the breeding of mosquitoes bearing diseases such
  as malaria and dengue fever. Winter is also a
  time when colds, coughs, lung infections, fever,
  and pneumonia find prevalence. Here are some
  self-care steps to ensure that you dont fall ill
  and have a healthy and cozy winter.
• Make good use of insect repellents This is to
  prevent mosquitoes from invading and breeding in
  your home. This will reduce the risk of you
  contracting malaria. Dentists In Vizag is also
  advised during this season.
• Keep your surroundings clean and dry Stagnant
  and dirty water is a breeding place for bacteria
  and germs that can lead to severe diseases.
  Further, they can also lead to fungal infections.
  Make sure your home is kept clean and dry.

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• Abstain from having street foods Fried street
  food is a winter favorite, however, rainwater
  often mixes with the frying oil and get
  contaminated with unhealthy microbes. Also avoid
  roadside juices, soft drinks, and other
  beverages. Stick to bottled mineral water to
  minimize your risk of infection.
• Keep hydrated Drink plenty of water as this
  detoxes your body. Alcoholic, caffeinated, and
  carbonated drinks have a lot of preservatives and
  should be replaced with water. Herbal tea is also
  a suitable drink for winter due to its various
  antibacterial properties
• Avoid salty foods Have medium to low salt foods
  as high salt content in the food is responsible
  for hypertension as well as water retention.
• Avoid watery foods This includes lassi,
  watermelon, and muskmelon, as these foods create
  swellings in the body. Foods that are dry such as
  peas, gram, flour, etc are better suited to
  winters and rainy weather.
• Have plenty of fruits Fruits are a vital
  component of a winter diet as they help restore
  energy to the body. Go for mangoes, pomegranates,
  and pears etc.

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• Exercise You might not have much motivation to
  exercise during cold weather, however, keeping
  active during winter is vital to maintaining your
  health. Exercise indoors as this will help you
  keep warm during your routine. Make sure to spend
  some time warming up before you exercise in order
  to loosen up your joints.
• Maintain the health of your skin The cold can
  have adverse effects on the skin, causing it to
  dry out and leading to the development of itches,
  and eczema. This can be due to several factors,
  including lack of proper hydration and lack of
  humidity in the air as well as reduced blood
  circulation. Dentists In Vizag Moisturizers and
  vitamin supplements help in maintaining
  circulation and keeping the skin moist and
  supple. Eczema can be relieved with the help of
  fish oil as they provide omega-3.
• Winter and its rains can be quite refreshing and
  enjoyable. Remember to take all the precautions
  you can to ward off the illnesses and infections
  that come with the season, and you will be on
  your way to a healthy and happy winter.
• Source http//bit.ly/2hko80F

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