Simple Health Tips to Beat Winter Joint Pain by Dr Niraj Vora

1
Simple Health Tips to Beat Winter Joint Pain for
Senior CitizensBy Dr. Niraj Vora
www.drnirajvora.co.in
2
INRODUCTION

• Going around comfortably with the daily
  activities can be difficult for senior citizens
  once the winter sets in and the temperature
  begins to fall.
• This is the time when aged persons are restricted
  to indoors more than being engaged in their daily
  activities and the time when arthritis can be
  debilitating causing much discomfort.
• Here are some health tips for winter joint pain
  relief as suggested by  Dr Niraj Vora, the Best
  Orthopedic Specialist and among the leading
  orthopedic surgeons in India.

3

• Being Active
• Limbering up with mild exercises can be one of
  the best ways to heat the body during the winter
  and for preventing the aggravation of arthritis,
  fibromyalgia or osteoporosis.
• Practising yoga and swimming in a pool of warm
  water can also be beneficial for aged persons.

4

• Dressing Up for the Winter
• Wearing warm clothes, housecoats, jackets and
  layered inners can help the body to be insulated
  and the joints to stay nimble.
• This prevents to stay away from joint pain and
  stay active when indoors as well as outdoors.
• Woollen socks, comfortable slippers and shoes,
  blankets, hats and gloves are some other
  accessories that can help seniors stay warm
  during winter.

5

• Proper Diet and Drinking
• A change in diet plan and beverages can help
  senior citizens to prevent recurrence of joint
  pain during the cold weather.
• While changing the eating and drinking habit it
  is important to check the nutritional intake to
  keep healthy.
• Spicy food and warm beverages and soups are
  great ways to nourish the body during winter.
• It helps to raise the body temperature and stay
  comfortable without feeling any pain in the
  joints even when the weather is biting cold.
• Healthy eating habit can also help in keeping
  the body weight in check so that no extra weight
  falls on the body joints which can cause pain in
  the joints.

6

• These tips can help immensely in Joint Pain
  Treatment as opined by Dr Niraj Vora, best
  orthopedic surgeon and joint pain specialist in
  Mumbai.
• To know more about joint pain and Dr. Niraj Vora,
  you can visit www.drnirajvora.com

7
Contact Us

8
Address
S. L. Raheja Hospital Raheja Rugnalaya Marg,
Mahim (W), Mumbai 400 016 Maharashtra, INDIA Co
nsulting hoursTuesday by appointment
only  91-22-6652 9666 nlv_at_drnirajvora.com
Sunridges Specialty Hospital Sunflower, 17,
Navyug, VL Mehta Road, Juhu Scheme, Vile Parle
(W), Bombay 400056 Maharashtra, INDIA Consulting
hours Wednesday Thursday from 900AM -
1100AM  91 22 6115 5600/01 nlv_at_drnirajvora.com
BelleVue Multispeciality Hospital 1st Floor, The
Link, Next to Audi Showroom, Opp Star Bazaar, New
Link Road, Andheri (W), Bombay 400
053 Consulting hoursMonday and Friday 200
PM-500 PM  91-96191 56877 nlv_at_drnirajvora.com