Useful Tips For Business Travellers To Stay Healthy In The Winter Season

1
 Useful Tips For Business Travellers To Stay
Healthy In The Winter Season
2
Useful Tips For Business Travellers To Stay
Healthy In The Winter Season
The winter season is almost here and with it
comes the possibility of catching a cold or flu.
The chances increase of getting ill, if you are
on a business trip and travelling to a place
having a completely different climate. If you are
travelling towards the western part of the
country and book a hotel at Jodhpur, take
necessary precautions to safeguard yourself from
the chilling temperatures.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
3
Carry adequate thermal wear
If you know that the place you travel has low
temperatures, carry adequate thermals and woollen
garments to protect yourself from the chilly
weather. Even if you enjoy the cool breeze, make
sure you are covered enough to not get affected
by flu or a cough.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
4
Stay Hydrated
It is important to stay hydrated all the time you
travel. Some people consume less water than
required just to reduce the use of washrooms.
This is not advised as a dehydrated body can pose
severe threats to your health. Carry a bottle of
mineral water along with you and avoid drinking
water from roadside stalls.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
5
Maintain a healthy diet
While travelling, some people skip their daily
food habits and gorge on anything or everything
they are served with. Count your calories and
make sure you get enough nutrition with the food
you eat. Avoid oily and spicy food and include
more fresh fruits and veggies in your diet.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
6
Exercise
Usually when we travel, we have less scope to
make many movements with long hours of journey.
So, whenever you get a chance, try to work out
with some simple free-hand activities. Take the
stairs instead of elevators or take a long walk
to explore the nearby locations. This will keep
you active and boost your energy levels.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
7
Carry a travel kit
Prepare a travel kit with essentials like wipes,
tissues, hand sanitizers, antiseptic creams etc.
If you attend a business meeting at one of the
conference venues jodhpur, use a sanitizer to
avoid germs while shaking hands with so many
delegates. Keep tissues handy if you are
suffering from a runny nose or a cough.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
8
Carry medicines
Carry a pouch with necessary medicines that will
save you during an emergency situation. Include
Paracetamol tablets, painkillers,
over-the-counter antibiotics, antiseptic creams,
antacids and the medicines you consume regularly.
Consult your doctor for medicines that give quick
relief from cold and flu and include the same in
your travel pouch.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
9
Sleep enough
Dont exhaust yourself through the course of your
hectic travel schedule and manage to get adequate
sleep. Giving your body the amount of sleep it
needs is extremely important to stay healthy and
active. So, take a nap whenever you can and avoid
travelling at night to have a sound sleep.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
10
Supplement
Although you can get a varied option of food in
your hotel or at the airport, carry few packs of
cereal bars or dry fruits in your handbag. Avoid
unhealthy snacks and munch on some healthy dry
food to remain at the peak of good health. You
can also carry a health supplement to compensate
the lack of nutrients in your food during
travelling.
If you follow this list religiously, you will be
at the best of your health during your travel.
Enjoy a relaxing session at the luxury spas in
Jodhpur to rejuvenate your mind or get a body
massage to get over the jetlag. Eat right and
maintain a healthy routine to make the trip a
memorable and a successful one.
The Ummed hotels Ahmedabad Airport Circle,

Phone [phone]
1234 Ahmedabad , 382475
Email sales.ahmedabad_at_ummedhotels.com
India
Visit at - http//www.ummedhotels.com/ahmeda
bad
11
Contact us

• The Ummed Ahmedabad
• Airport Circle, Ahmedabad 382475, INDIA
•  sales.ahmedabad_at_ummedhotels.com
•  91 79 6666 1234

More info visit at http//www.ummedhotels.com/ah
medabad/