Super Food Needed for Good Health of Pregnant Women and Her Baby

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Super Food Needed for Good Health of Pregnant
Women and Her Baby

• During pregnancy a pregnant women must take care
  of her health as well as the health of her baby.
  During pregnancy women needs extra nutrients in
  her footo balance the health of herself as well
  as baby growing inside her. During pregnancy baby
  growing inside the pregnant women consume
  nutrients from her mother so it is very important
  that pregnant women must take a good and balanced
  diet, so that pregnant women and her baby gets
  all the nutrients needed for good and healthy
  development of her baby. If pregnant women will
  take good and healthy foods during pregnancy then
  it will prevent complication mainly faces during
  pregnancy and growth of baby will not be affected
  due to deficiency of vitamins, minerals etc.

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Egg

• A normal egg contains approximately 90 calories.
  It contains 12 vitamins in it and minerals also.
  Egg also contains protein contents in it which
  are very important for pregnancy. Eggs are also
  rich source of choline, which helps your babys
  overall growth and health of the brain.

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Salmon (Fish)

• Salmon is also very rich source of high quality
  protein and also very good source of omega-3
  fats, which are very good for the development of
  your baby. Salmon contains very less amount of
  methylmercury, a compound found in the salmon
  which is very harmful for the nervous system of
  your baby.

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Beans

• Beans like black beans, pinto beans, lentils and
  navy beans are so many beans you can choose to
  have in your diet. Beans are very rich source of
  fiber and proteins. Fiber containing food keeps
  away you from constipation problems normally
  women faces during pregnancy. Beans are also good
  source of calcium, zinc and iron.

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Sweet Potatoes

• Sweet potatoes contains orange color as it
  contains carotenoids  compound in it. Carotenoids
  is plant pigment which converted to vitamin A in
  our body as our body needed. Sweet potatoes are
  also good source of vitamin c, fiber and folate.
  So pregnant women must take sweet potatoes in
  their diet because it is very good for the growth
  of baby and also very good for pregnant women.

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Whole Grains

• Include whole grains in your daily diet as they
  are very good source of fiber and loaded with
   other ingredients like selenium and vitamin C.
  Pregnant women must whole grains in their daily
  diet for the development of the baby. A whole
  grain also contains phytonutrients, which is a
  compound found in plants which help us in
  protecting cells. So make whole grains as super
  food in daily diet mainly for pregnant women.

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Walnuts

• Walnuts are very good or rich source of omega-3s.
  As we know that omega-3s are very important for
  the development of the baby. So must take walnuts
  during pregnancy. Walnuts are also good source of
  protein and fiber. So pregnant women must take
  walnuts as snacks or in addition to salad.

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Greek yogurt

• Greek yogurt contains twice the amount of protein
  as amount found in normal yogurt. So pregnant
  women must make yogurt their favorite food.
  Yogurt is also very rich source of calcium, which
  plays very important role during pregnancy. 
  Calcium is very important for the bones of baby. 
  So pregnant women must take Greek yogurt in their
  diet because it provides good skeleton structure
  for your baby.

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Green Vegetables

• Spinach, Swiss chard and kale are some leafy
  vegetables which are very rich source of Vitamin
  A, C and K and also contains folate in it.  Green
  vegetables as we know are very good for eye sight
  as it contains Vitamin A in very good amount. So
  pregnant women must include green vegetables
  strictly in their daily diet as it is very good
  to them as well as for their baby.

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Lean Meat

• As we know that protein are the very important as
  they are building blocks of every cell in our
  body. It also acts as building block for your
  babys body. Lean meat contains high quality
  protein. So pregnant woman who likes to have meat
  can take lean meat in their diet for the growth
  of their baby.

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Colorful Fruits

• Eating color full fruits daily means you and your
  baby getting different types of vitamins and
  minerals. Each colored fruits provide different
  type of vitamin and mineral. So women must eat
  plenty of fruits during later stage of pregnancy
  so that pregnant women and their baby may get
  different types of  vitamins and mineral for the
  development of their baby.

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Berries

• Pregnant women must take berries as snack in
  their daily diet. Blueberries and black berries
  are loaded with Vitamin C, folate, fiber and
  potassium. So Pregnant women must eat berries
  during their pregnancy to consume vitamin C,
  fiber, potassium.

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