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Protect Against Heart Disease
HEART DISEASE
Super Foods that Protect Against Heart
Disease updated on February 12, 2021 by Jessica
Leave a Comment There are many different foods
that protect against heart disease and others
that have the opposite effect. Foods that protect
against heart disease range from nuts and seeds
to vegetables, specific vitamins or organically
grown produce. Foods that have the opposite
effect have been well documented. Foods that
contain trans fatty acids, highly processed or
high amounts of white flour all contribute to
poor nutritional habits and increased risks of
diabetes, heart disease and high blood
pressure. Although scientists have pinpointed
several different foods that protect against
heart disease the real protection comes from some
of the different natural chemicals in the foods.
For instance, flavonoids are a chemical that
scientists believe protect against heart disease.
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These chemicals are found in tomatoes, red wine,
and dark chocolate. In a new study researchers
found that organically grown tomatoes have a
higher level of flavonoids that protect against
cardiovascular disease. Published in The Journal
of Agriculture and Food Chemistry the researchers
said that the level of flavonoids in an
organically grown tomato is almost twice as high
as those conventionally grown. The lead author of
the study was surprised by the increase in the
amount of flavonoids found in the tomatoes over
time. The levels continued to increase with each
planting that used organic methods for pest
control and fertilization. Another chemical that
has been found in foods that protect against
heart disease is folic acid. In a recent study
released in the British Medical Journal
researchers found through evaluation of
randomized and cohort studies that folic acid
reduces the levels of homocysteine concentrations
in the blood. Homocysteine is responsible for an
increased risk of cardiovascular disease
resulting in both heart disease and stroke. The
study showed that folic acid decreased the levels
of homocysteine and thus reduced the risk of
heart disease. Folate is found in green leafy
vegetables, oranges, strawberries, avocados,
peanuts, broccoli, asparagus, chickpeas and
lentils. Another food that protects against heart
disease are raw nuts and seeds. Several clinical
studies have found that nuts have a beneficial
effect on lipid levels in the blood. The study
found that eating nuts daily decreased the total
cholesterol and LDL cholesterol (the bad type of
cholesterol) while raising the HDL or good
cholesterol. Studies have also shown that the
nuts will also increase the overall lifespan of
those who consume them. In several large
prospective studies (The Iowa Women Health Study,
Nurses Health Study and The CARE Study) the
researchers have found an inverse relationship
between those who eat nuts and those who have a
high risk of atherosclerotic heart disease. This
means that those who eat a healthy diet of nuts
have a decreased risk of the disease. Another
known food that protects against heart disease
are Walnuts Nutrition Facts, fish high in Omega 3
fatty acids. In a statement released in
Circulation scientists revealed that omega 3
fatty acids appear to affect cardiac function,
cardiac mechanics and arterial endothelial
cardiac function. This means they protect the
heart against arrhythmias and clogged arteries.
Major food sources of linolenic acid and omega 3
fatty acids are flaxseed and fish. Farm raised
catfish tend to have the least amount while
salmon and trout appear to have the most omega 3
acids. Including foods that protect against heart
disease and stroke into your diet is a good start
to protecting your heart and your future. This is
an easy solution that requires little lifestyle
changes and even less energy. The benefits to
your long-term health and doctor bills will be
amazing. Try it and see! Keep Your Heart
Healthy! Cardio Support contains ingredients that
affect different aspects of cardiovascular
health, including arterial integrity, blood
health, heart muscle strength and better blood
flow. Additionally, the ingredients in Cardio
Support overlap their abilities, to enhance one
another's effects, increasing long-term heart
health and protection against degenerative
disease. Cardio Support is the only natural
supplement that we are aware of which utilizes
enteric coating technology to safely release the
active ingredients in the stomach. This delivery
method not only protects the enzymes such as
Nattokinase but also greatly
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enhances the efficacy of other ingredients
present such as Resveratrol and L-Glutathione. No
other formula covers so many 'angles' to manage
and protect your cardiovascular system, and yet
Cardio Support is still natural with no known
side effects. Best Foods For Heart Health How
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Disease Best Food For Heart Best Diet For Heart
Disease Which Food Is Good For Heart
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