What is Meditation or Inter Meditation By Lama Surya Das

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What is Meditation or Inter Meditation By Lama
Surya Das

• Meditation - Meditation, simply defined, is a way
  of being aware. It is the happy marriage of doing
  and being. It lifts the fog of our ordinary lives
  to reveal what is hidden it loosens the knot of
  self-centeredness and opens the heart it moves
  us beyond mere concepts to allow for a direct
  experience of reality. Meditation embodies the
  way of awakening both the path and its fruition.
  From one point of view, it is the means to
  awakening from another, it is awakening itself.
  Mediation makes our body strong, health better,
  mind clear and our emotions become softer and
  positive. It improves our abilities and brings
  such a positive energy around us.

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By meditating, were learning to disengage
ourselves from habitual clinging and disperse the
defilements and obscurations that hinder our
capacity to serve others, such as illusory
feelings of scarcity and fears of deprivation. We
gradually learn to be more conscious and make
better choices. We develop simplicity instead of
comlexity, open-mindedness instead of
narrow-mindedness, flexibility rather than
rigidity. We feel ourselves to be more available
to others and to give more generously of
ourselves.
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Benefits of Meditation 1. Greater inner calm
throughout the day 2. Reduced cortisol 3.
Normalized blood pressure 4. Reduced insomnia 5.
Lower risk of heart attack and stroke 6. Reduced
anxiety and depression 7. Improved brain function
and memory 8. Get Well faster 9. Be happy and age
healthy 10. Generates motivation and
confidence 11. Release fear 12. Relax nervous
system
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Inter Meditation - Inter-meditation is complete
that does not just engage letting go of people,
feelings or events, but letting them come and go.
Its about connection and letting things be.
Inter-meditation is authentic love making
spirits connecting on multiple levels at once,
both conscious and unconscious.
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Benefits of Inter-meditation 1. Permit us to
see through the illusive veils of separation. 2.
Convey us beyond individual self and ego into
Universal self. 3. Inter-meditation helps you
heal faster and live longer 4. Takes us into the
vast space and transpersonal. 5. Attach more
genuinely in our relationships in a universal
way. 6. Help vanquish fear and nervousness caused
by our wisdom of loneliness 7. Heal mentally,
spiritually and physical illness. 8. Requires no
tools and can be done anywhere, anytime, quietly
or in a crowded subway. 9. Dissolves comparison
and decision through an inner listening that
support you to be fully present. 10. Become
better lovers, workers, friends and parents. 11.
Brings a genuine peace 12. Offers a solution to
distraction and feelings of overwhelm and
powerlessness.
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Inter Meditaion by Lama Surya Das Lama Surya Das
describe inter meditating as a way of meditating
with others and explains it as an intentional
connection in order to realize non-duality. In a
earth that focuses on struggle and looking out
for number one, inter-meditation is the cure for
the growing sense of separation and loneliness
that we are meet as a society. Its in
non-dualistic that there is no important
difference between inward and outward, us and
them. Instead, it takes two parts and joins them
together as a whole. Lama Surya Das shares the
art of Inter-meditating from his book Make Me
One with Everything. For more details visit
here - http//www.fireitupwithcj.com/bodhichitta-t
onglen-meditations-with-lama-surya-das/