5 Different Types of Meditation

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Types of Meditation

• A Guide to 5 Different Types of Meditation

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INTRODUCTION

• Meditation is a profound ancient practice
  originated in India, that trains our minds to be
  aware. Meditation is used to achieve mental,
  emotional and spiritual stability and calmness.
  It is a state where your mind is completely calm
  yet is aware of its surroundings and present in
  it.

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5 Different Types of Meditation
Mindfulness Meditation
01
Mantra Meditation
04
Focussed Meditation
02
Yoga Meditation
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03
Spiritual Meditation
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Benefits of Meditation

• There are several benefits associated with
  Meditation, such as
• Increased mental clarity and performance
• Relief from stress and anxiety
• Increased concentration
• Increased self awareness
• Increase in Imagination and creativity

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Mindfulness Meditation

• Mindfulness Meditation is all about being
  present in the moment rather than dwelling on the
  worries of the past and present. It is a beginner
  friendly practice which combines focus with
  awareness .

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Focussed Meditation

• Focussed Meditation involves the power of your
  concentration with all your senses.. In this
  technique, we must focus exclusively on whatever
  your object of meditation is or whatever we are
  doing. The best example of it is staring at a
  candle flame. This practice is best for those who
  want to increase their focus.

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Spiritual Meditation

• Spiritual Meditation focuses on developing a
  deeper connection with the higher self or supreme
  power or even your higher self. The very first
  step in spiritual meditation is to know yourself
  so that you can develop the qualities of
  benevolence. It may include silent recitation of
  prayer depending upon the traditions.

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Mantra Meditation

• Mantra Meditation is somewhat similar to focused
  meditation, although instead of breath or any
  external object you have to focus on a mantra. It
  involves the repetition of a mantra (can be a
  phrase, syllable, word) most common is OM, which
  helps in quietening the mind. You will feel that
  subtle vibration brings a positive change in your
  body and allows you to enter into a deeper state
  of meditation.

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Yoga Meditation
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Yoga Meditation can be referred to as any
meditation technique that helps in unison of your
consciousness to the divinity. kundalini yoga is
one of the most active forms in it. It is an
amalgamation of asanas along with the recitation
of mantras and deep breathing.
.
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Conclusion

• Meditation is a huge amalgamation of various
  practices but whatever practice you choose, be
  consistent with it to reap its maximum benefits.
  Remember, a five-minute consistent practice is
  much more beneficial than long yet inconsistent
  practice.

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