Essence Nowness Meditation or Presencing

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Essence Nowness Meditation or Presencing

• Simply aware of the arising-falling
• Of all and everything
• Right before your eyes
• Like a dream
• Mirage
• Sit-com
• Letting it come and go
• Letting go
• Letting be
• Breathing out
• into it
• And in
• out of it

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Grokking it all As part of yourself Like
film-meditation (Who the projector? Letting go
totally Letting be Purely presenting Being
it Inseparable From one and all Lama Surya Das,
from Co-Meditations   To find out more about
Lama Surya Das, visit http//www.surya.org/bio.