Try now these 15 Best Ways to Avoid Holiday Weight Gain

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Try now these 15 Best
Ways to Avoid Holiday Weight Gain

• Holiday season is all about celebrating and
  enjoying Bur wrong food habits can results in
  excessive weight gain. Here we are giving you
  best 15 Best Ways to Avoid Holiday Weight Gain

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• Maintain a regular routine with proper sleep and
  exercise. According to one study if you start
  your day with exercise then it helps to remain
  active whole day. Do not give any excuse yourself
  because of holiday season.
• Keep a food diary and plan your meal for whole
  week. The start your day exactly what you planned
  to eat. It will help to stuck on your routine.

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• Be picky about food what to have in your plate.
  If you want something to eat then have it in
  moderation.
• Learn to say no for your food habit if someone
  offering you. Make your will power strong and
  decline to your family and friends respectfully.
• Be positive always. Positive energy is needed to
  work on the ways to say no when needed.
• Eat protein like seafood, chicken, turkey, eggs,
  yogurt and low-fat cheeses instead of junk foods
  as it will help you to feel full

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1. Make habit of eating lots of fresh fruits and
   vegetables instead of junk and fast food. As
   these will not only help you to shed your extra
   pounds but also help to avoid ageing.
2. Check your sugar before taking any holiday cake,
   cookies as it will results in various heart
   problems, cardiovascular diseases. If you are
   really craving then have in very small quantity.

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• Cut back your diet soda. Watch your alcohol
  intake.
• Drinks lots of water whole day to be healthy and
  fit. Alternatively you can water rich food or
  salad in middle like green salad with a drizzle
  of balsamic vinaigrette and avocado etc.
• Instead of simple tea you can grave peppermint
  tea or green tea. According to one research
  peppermint is good for stomach and gas problem.

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• Eat slowly. The quicker well eat, the less time
  our body will take to fell full.
• Get plenty of potassium rich food like bananas,
  papayas, kiwis, strawberries, and cantaloupe. 
• Avoid stress. Take a deep breath before eating.
• Eat small, healthy meal before celebrating any
  holiday party. It will help you to save your
  appetite too and to have balanced diet during
  party.