Enrich Your Summer Nutrition Diet With These Superfoods!

1
LiveNutriFit

• Enrich Your Summer Nutrition Diet With These
  Superfoods!

Visit http//www.livenutrifit.com
2

• Hot, humid and harsh, these summer days can take
  a toll on even the fittest of individuals. And
  without a nutrition diet that supplies you with
  all the essential nutrients, you might end up
  feeling tired and drained for the major part of
  the day. If you can relate to this, then there is
  a strong chance that you arent eating right for
  the summers. Your diet definitely needs a
  makeover!
• And to help you pull off the makeover, we have
  come up with a list that contains foods that are
  immensely rich in nutrients. Incorporate these
  superfoods into your diet and get revitalized to
  make the most of the sizzling summer

Visit http//www.livenutrifit.com
3

• Mango Panna (Aam Panna)Aam Panna is made with
  mangoes. This refreshing summer drink is made
  using mango pulp and blended with cumin and mint
  leaves. This drink does not only keeps you
  refreshed but also energized through sunny days.
• best way to lose weight

Visit http//www.livenutrifit.com
4

• Karela or Bitter GourdFilled with medicinal
  values, this is one food that will never go out
  of fashion in spite of its bitter taste. It aids
  digestion and this makes it an excellent addition
  healthy diet for men during the constipated
  summer days. Aside from stimulating the appetite,
  it is also a liver cleanser and blood purifier.
  While many use it for diabetes control owing to
  the hypoglycemic properties, it can also cure
  boils, infections, ringworms, etc.

Visit http//www.livenutrifit.com
5

• AmlaThe fact that its juice contains 20 times
  more Vitamin C than orange juice is a testimony
  to the nutritional power this popular fruit
  possesses. And during summers, eating it is all
  the extra benefits as it helps you to stay cool
  and calm amidst the nerve-racking heat. The
  tannins present in this fruit can serve as
  protection from the harsh sunlight. The fruit is
  also very effective in reducing stress and
  calming the nervous system.
• How To Lose Weight Quickly

Visit http//www.livenutrifit.com
6

• Coconut WaterA chilled glass of coconut water
  can spontaneously cheer you up. The mild
  sweetness and fresh taste make it just an
  excellent drink to keep summer blues at bay. It
  also makes for a great electrolyte, so every time
  you feel dehydrated just take a glass of coconut
  water and refresh yourself.
• Best Dietician In Delhi For Weight Loss

Visit http//www.livenutrifit.com
7

• WatermelonNext on the list is the perfect
  summer fruit! Yes, we are talking about the red,
  deliciously refreshing watermelon. Being filled
  with antioxidants, watermelons help to counter
  inflammations. Being loaded with electrolytes and
  other minerals, they are perfect to keep your
  body going against the energy-sapping heat. They
  are also great sources of Vitamin B, which is a
  necessary nutrition diet for energy production.
• Best Dietician In Gurgaon

Visit http//www.livenutrifit.com
8

• Contact usVisit http//www.livenutrifit.comEma
  il Info_at_livenutrifit.comPhone
  91-9990025252Add. B-11, Greater Kailash
  Enclave-II, Opp. Greater Kailash
  Metro Station, New Delhi (India)

Other Useful Links dietitian in noida
nutritionist in gurgaon nutrition expert in
delhi weight loss tips