Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!

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Indian Diet Plan For Weight Loss Healthy Tips
To Lose Weight In 4 Weeks!
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Are You Overwhelmed With All The Fancy Exotic
Diet Plans?

• Then its time for you to follow something that
  suits you and your lifestyle. It is time to focus
  on an Indian Diet plan for weight loss.
• Because lets face it, although we think Indian
  meals are healthy there are a lot of loopholes.
• Therefore, instead of following a diet that is
  not suitable for you, try one that goes hand in
  hand with your eating habits.
• We will give you insights on what is keeping you
  fat, the ratio of exercise and diet control you
  need to have.
• Plus an expert recommended month long weight loss
  diet chart plan, specifically for Indians.

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Weight Loss Tips To Follow The Above Diet Chart

• Superfoods are the biggest key to quick and
  healthy weight loss. They could be millets,
  seeds, certain grass varieties or even fibre-rich
  foods.
• Consume them in measured amounts every day and
  see your weight vanishing.
• Always drink enough water. So when you are
  hungry, try drinking water first.
• It is a proven natural way to fill up the stomach
  and preventing yourself from gorging later.
• Always preclude lunch with salads or chewy soups.
  You will be tempted to eat less of rice or roti
  or whatever is for lunch

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Weight Loss Tips To Follow The Above Diet Chart

• Ensure all your meals have a protein source. If
  any meal is lacking in it, throw in an egg or dal
  preparation.
• 1 day of the week can be designated as a cheat
  day. It will help you get back on your Indian
  diet chart for weight loss!
• On a cheat day, do not overindulge on sweets or
  fried items. If you feel like it, have a small
  bite-sized portion to simply curb the craving.
• Never at any point during the diet, starve
  yourself. There is evidence that starvation, in
  fact, leads to overeating.
• Remember, short-term thinking is not going to
  yield results. Hence, always focus on clean,
  healthy eating as suggested to lose weight.

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Indian Food And Drinks Linked To Weight Loss

• Tandoori Proteins
• Rajma
• Buttermilk
• Idli
• Bhindi (Okra) Curry

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Some Healthy Drinks To Include In Your Diet If
You Want To Lose Weight

• Green Tea
• Coffee
• Black Tea
• Water
• Bhindi (Okra) Curry
• Apple Cider Vinegar

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Advantages Of An Indian Diet vs Conventional Diet

• The Indian diet is rich in nutritious foods like
  whole grains, healthy fats, fresh vegetables,
  low-fat dairy, and fruits.
• Below are some points on why the Indian diet has
  many good health benefits.
• Healthy Spices
• Fresh Vegetables
• Less fattening meals
• Satiating flavours

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Unhealthy Indian Snacks To Avoid

• Vada Pav
• Parathas
• Toast Butter
• Puri Bhaji
• Healthy Filling Indian Snack Alternatives
• Baked snacks
• Masala Corn
• Sprouts
• Tilgul

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Weight Loss For Female

• Apart from following the above-generalized diet
  chart, for female audiences, here are a few bonus
  tips
• Since women are more prone to stress, try to calm
  down before undertaking any diet plan.
• Hormonal issues like PCOS, Hypothyroidism in
  women bring weight gain. So, keep a check on your
  hormonal influences.
• Shop smartly while buying groceries.
• Take up exercises while watching your favorite
  serials.
• Find me time and try to keep yourself happy.

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