Tired of Your Workout Routine Try Krav Maga, Martial Arts.pptx

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Tired of Your Workout Routine? Try Krav Maga,
Martial Arts
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Its quite common for many of us to fall into a
rut or become complacent with our regular
workouts at the local fitness centre/gym.
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Overtime, we can start to experience burnout from
repetitive exercises, day-in and day-out. Some
even start to lose motivation or rush through
their routines, simply to get them over with.
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These factors are ultimately counterproductive
and can cause setbacks in our desired goals.
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As an alternative to the mundane, many have
turned to Krav Maga. This form of martial arts in
corporate a myriad of other disciplines,
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including Kickboxing, Jujitsu, and Muay Thai (to
name a few). It teaches how to use natural and
intuitive movements or reflexes as a form of
self-defense.
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Fitness and Exercise Benefits of Krav Maga Aside
from the obvious benefits of learning
hand-to-hand combat and weapons defenses,
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Krav Maga is also gaining momentum due to the
physical fitness aspect of it. Classes begin
with a quick warm-up, followed by a structured
lesson plan, and end with an exhaustion drill.
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When techniques are taught, students are
instructed to repeat them slowly in order to
develop the proper muscle memory, before picking
up the intensity and speed.
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Once students display a proper understanding of
the defenses, they go back and forth between
partners, attacking/defending under pressure and
stress.
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Training Krav Maga not only aids in building
muscles typically used in street fighting, but
the workouts are high calorie burning, as well.
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Emphasis is placed on developing stamina and
explosive strikes, which are key to self-defense.
Both body and mind are challenged, especially
when students begin role-playing as aggressors.
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• Other long term benefits include
• Stress relief
• Quicker reflexes

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- Increased confidence - Improved situational
awareness.
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What Is Needed to Start Krav Maga
Training? Typical workout clothing that allows
free movement (without being overly bulky) is
ideal for training.
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Martial arts or running shoes are acceptable, but
not mandatory. Many students and instructors
actually prefer to train barefoot.
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Krav Maga is for both men and women, regardless
of previous training or fitness level. Here at
Elite Martial Arts, our student base varies from
those who have never trained in martial arts to
competitive amateur fighters.
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We highly recommend registering for a free trial
class to see if Krav Maga is right for you! If
you are a current Wynn Fitness member, we offer
discounted rates at all 3 locations in Toronto,
Mississauga, and North York.
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To learn more or schedule your first free
session, please drop by or call us at
647-406-9862!   Source - http//emakravmaga.ca/20
17/03/25/tired-workout-routine-try-krav-maga-marti
al-arts/