Exercises For Sciatica - Simple Stretch Eliminates Sciatic Pain in Seconds

1
Exercises For Sciatica

• Simple Stretch Eliminates Sciatic Pain in Seconds

2

• The most annoying symptom of sciatica is of
  course - the pain. Most people describe it as a
  deep, severe pain that starts low on one side of
  the back and then moves down to the butt and the
  leg. You probably feel it worsen when you sit
  down or stand for a long time, or when you stand
  up after sitting low

3

• Many things can make it worse also - coughing,
  sneezing, bending and even laughing. Here is a
  guide to exercises for sciatica - the simple
  stretch to eliminate sciatic pain immediately.

4
Here's how to do it, step by ste

• Lye flat on your back. Once you are on your back,
  lift your right leg and place it over your left
  knee (the right ankle resting on the left knee).
• Reach through with your right hand in between
  your legs and hug your left knee.
• Take your right hand around the outside of your
  left knee and hug it. Your palms are now hugging
  your left knee together.
• With both your hands, pull your left knee towards
  your chest.
• Repeat on the other side with your right knee.

5
How to make it more effective

• You can take this basic stretch and modify it to
  make it more effective.
• Lye flat on your back and place your right leg
  over your left knee. This time - move your right
  leg so that your right knee is over your left
  knee. It's like crossing your legs - just lying
  down.
• Hug your left knee with both your hands and pull
  your knee to your chest.

6

• Before you start your exercises for sciatica -
  please remember that even if this helps you (and
  it will!) - You are only temporarily relieving
  your pain and you are not curing the root cause
  of your sciatica!
• To achieve permanent cure from sciatica, you must
  identify the cause and the weak muscles and
  strengthen them.

7
Simple 3 Step Formula to Cure Sciatica

• Identifying the cause
• Sciatica is caused by pressure on the sciatic
  nerve. There are 4 major causes for sciatic pain
  Piriformis Syndrome, Herniated Discs, Spinal
  Stenosis and Isthmic Spondylolisthesis. Do you if
  you have any of these conditions?

8
Treating the symptoms

• Before you can do anything, you have to relieve
  the symptoms. If you are in too much pain you
  can't really do anything else before you relieve
  your pain. Exercises for sciatica is one of the
  many ways to treat sciatica symptoms.

9
Treating the root cause and eliminating sciatica

• Starting any treatment for sciatica without first
  finding the root problem will lead to frustration
  and failure. Once you found the reason for your
  condition and treated the symptoms - it's time to
  start your tailored treatment plan.

10

• First, go to http//natural-alternative-therapies.
  com/sciatica-stretch/ to watch a short video
  demonstrating exercises for sciatica - It's
  important to do it the right way to prevent
  further damage. Next, find out how you can
  eliminate your sciatica in just days (and why
  your doctor didn't tell you about this) at
  http//natural-alternative-therapies.com/sciatica-
  stretch/