Top 5 Neck Pain Relieving Stretching Exercises

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Top 5 Neck Pain Relieving Stretching Exercises

• - Specialty Care Clinics

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Neck Stretching Exercises To Relieve Pain

• The lockdown has been going on for more than the
  last 2 years, on and off. During this, work from
  the home facility was given to most of the
  employees from all the offices.
• Due to the zero physical activity of many people
  during the lockdown, health has also changed.
  During work from home, most of the time is being
  spent on the table-chair in front of the laptop.
• In this condition, many people are feeling pain
  and other problems in different parts of the
  body, especially the neck. This can be due to
  online classes and work from home
• Doing some neck stretching exercises can help.
  Within a few days, pain can disappear. If you are
  also complaining of neck pain, then you can also
  try the exercise for the neck. With these, you
  can also get relief in neck pain/neck pain.

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Causes of Neck Pain

• Most people in the age group of 16-34 years
  suffer from neck pain
• Neck pain occurs due to working on the laptop for
  a long time, sitting in the wrong position, due
  to the wrong angle of the laptop, or looking down
  for a long time while operating the mobile.
• Sometimes, this pain can also be due to chronic
  injury, keeping a high pillow while sleeping. In
  most cases, this pain gets better on its own
  after some time. But, if it lasts longer, then
  you should consult a doctor.
• This pain can also cause stiffness, swelling, and
  numbness in the neck.

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Let us tell you about the stretch exercises that
relieve neck pain.

• 1. Assisted Neck Pull
•    This is a good stretch exercise to get relief
  from neck pain. To do this, keep your hands
  behind the head and cross your fingers.
•    After that, stand straight and take a deep
  breath. Now while exhaling, lightly tilt your
  head down with the help of the hand so that the
  chin touches the chest.
•    After holding for 3 seconds, go back up while
  exhaling. This will be called 1 rep. After
  stopping for 1 second, repeat it.

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2. Side to Side Stretch, Ear to Shoulder    Begin
each neck exercise from the neck in the midline
position. Your head and spine should be straight.
This stretch exercise can be done lying on your
back, standing, or sitting.    If you do this
exercise sitting, then while doing it, you can
keep one hand behind the waist or on the
knees.    To do this, while sitting in a straight
meditation position, first, place the left hand
behind the waist and place the right hand on the
head.    Now slowly stretch the neck to the right
side. After holding for 2 seconds, come back to
the normal position.    Keep in mind that putting
more pressure on the neck can increase the pain.
Repeat 10-12 times on both sides. Continue
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Contact Us

• Website https//specialtycareclinics.com/
• Contact No. 469-545-9983
• Email hugosutton020_at_gmail.com  

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