5 Stretching Exercises for Hand, Wrists, Claws, and Fingers Pain Relief

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Working from home or studying online, many
problems are coming up related to pain. One such
problem is thumb, wrist, and finger pain. Most of
the companies have given work-from-home
facilities to their employees during the Corona
epidemic. In such a situation, most people have
to spend 8-10 hours or more on a desktop or
laptop. This causes stiffness, tightness,
tightness in the body along with burning or
dryness in the eyes. Many people are also falling
prey to physical health issues due to long
working hours. Yes, why not? With email or text
messages on laptop or mobile throughout the day,
so much typing has to be done for other work of
the company. In such a situation, it is common to
have pain in the paw, finger, and wrist.
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Small Joints Are Important Most people have
started paying attention to Lower Back
Stretching, Neck Stretching, Shoulder Stretching.
But they do not pay attention to the stretching
of the toes, wrists, and fingers apart from the
stretches or stretch exercises on the bed
itself. Causes Of Wrist And Finger Pain Carpal
Tunnel Syndrome Pain in the thumb and the wrist
can be present due to the problem of Carpal
Tunnel Syndrome. Tendonitis Pain in your wrist
or hand can also be a sign of tendonitis. This is
an inflammation of the tendons that connect your
muscles to your bones. Fracture And
Sprains Apart from problems like carpal tunnel
and tendinitis, fractures and sprains may require
attention. Therefore, if you often feel pain in
the paws, fingers, or wrists of the hand, talk to
your doctor about it.
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• Need For Finger And Wrist Exercise
• Repetition exercises such as holding plank,
  dumbbell, or cable incorrectly or giving too much
  load on the paws can also cause pain in the paws,
  wrists, and fingers.
• In such a situation, there is a need to do
  stretching of the paws, wrists, and fingers, so
  that the stiffness can be reduced. Also, your
  muscles can become accustomed to working more or
  bearing stress.
• So today we will tell you about the exercise of
  the paws/palm, wrist, and fingers of the hand.
• Wrist Rotations
• This is the best stretching for claws, fingers,
  and wrists. To do this, extend the hand in front.
  Slowly, lower the fingers until you feel a
  stretch.
• After this, try to pull the fingers upwards using
  the other hand, hold them in the same position
  for 3-5 seconds.
• Similarly, hold the fingers by the hand and
  stretch them downwards. Hold this also for 3-5
  seconds. Do 3-4 reps on both sides with both
  hands.
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