DIET

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DIET

• YEAR 10 GCSE

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GOOD AFTERNOON YEAR 10 GCSE. YOU ARE LIVE AT ST
THOMAS AQUINAS PLEASE DO NOT CALL OUT. BY THE END
OF TODAYS LESSON YOU WILL KNOW THE NUTRIENT
GROUPS YOUR BODY NEEDS. KNOW WHICH FOODS CONTAIN
THESE NUTRIENTS. UNDERSTAND THE IMPORTANCE OF
EACH OF THESE GROUPS IN A BALANCED DIET.
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SINCE COMING OUT OF THE BIG BROTHER HOUSE I HAVE
DECIDED TO IMPROVE MY CARDIOVASCULAR FITNESS.
HOWEVER I DO NOT WANT TO INCREASE MY MUSCLE MASS.
DO I NEED TO CONSUME A LOT OF CALORIES?
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HI IM GEORGE GALLOWAY. YOU PROBABLY SAW ME IN
THE HOUSE DOING A LITTLE BIT OF EXERCISE. I WANT
TO EXPAND ON THIS AND START SOME LONG DISTANCE
RUNNING. AS EXPERTS CAN YOU TELL ME WHAT I NEED
LOTS OF?
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HI IM DENNIS RODMAN AND IM GOING TO EAT ALL
THESE FATTY FOODS.
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FOR THOSE OF YOU THAT DONT KNOW ME IM MICHEAL
BARRYMORE. AWIGHT! IM DOING ALL THE COOKING IN
HERE. HOW CAN I GIVE MY HOUSEMATES A BALANCED
DIET?
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DENNIS, I WANT TO GET SUPER HEALTHY BUT HOW CAN
I?