Is the Keto Diet good or Bad-Freedom from Diabetes

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Keto diets Good or Too Good to be True?
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About Keto Diets

• The keto diet is a high-fat, adequate-protein,
  low-carbohydrate diet.
• The diet forces the body to burn fats rather than
  carbohydrates.
• You Can Eat A Lot of Different Foods on the Keto
  Diet.
• People losing 8 to 10 kilos weight in 2-3 months.

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How keto works

• Keto diets depend on getting the body to switch
  from using glucoseobtained from
  carbohydratesfor energy, to ketoneswhich are
  produced by the liver using stored fat.
• This might seem like the perfect way to drop the
  kilos, i.e. by burning stored fat but, getting
  the liver to produce ketones is the tricky part.
• Because it requires you to reduce carbohydrates
  to almost nothing.
• That means no fruits, no grains, no pulses, no
  sprouts, no leafy vegetables! And you have to do
  this for a few days before the results even begin
  to show.

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Health Risk of Kito Diet

• There are numerous health risks from a keto diet,
  and they all stem from the massive amounts of fat
  and animal protein you have to consume with no
  veg to balance the plate. Fat is a necessary
  macro-nutrient, but the recommended daily
  allowance is 7 maximum. Keto diets place no such
  limit.
• Nutrient deficiencies
• Liver problems
• Kidney issues
• Gut ill-health
• Mental issues
• Period problems

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1.Nutrient Deficiencies

• With no vegetables, fruit, or grains in your
  diet, you are depriving your body not just of
  carbohydrates but also critically needed
  micronutrients and vitamins, magnesium,
  phosphorus, selenium, iron, and vitamins B, C, K.

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2.Liver Problems

• The enormous quantity of fat that the keto diet
  requires you to consume places a very heavy
  burden on the liver, which can cause dangerous
  liver problems.

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3.Kidney Issues

• This is a big one. The kidneys have one major
  job, and that is to metabolize protein. The keto
  diet overloads them and it can result in renal
  problems. Once these crop up they are for life.

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4.Menstrual Problems

• The lack of nutrients, carbohydrates, and quick
  weight loss often trigger menstrual problems as
  well. Eventually, these can lead to PCOD/PCOS.

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