A Healthy Diet Plan For A Mother-To-Be

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Dietitian Shreya Katyal
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My name is Shreya Katyal and as a dietitian and
nutrition expert, I offer my customized diet
plans to the patients who want to lose or gain
weight without compromising their health. My sole
motive to be in the industry is to promote a
healthy lifestyle. Apart from weight loss or gain
diet plans, you can also consult me for the
medical diets for the treatment of Cholesterol,
Menopause, Obesity, Hypertension, Thyroid, PCOS,
etc. With my experience, I frame the best diet as
per your BMI. For the suggestions or face to
face meetings, you can see me at my clinic Diets
More, but make sure you take an appointment
before you come. If you are not able to come, so,
you can take the benefit of my Online Diet
Consultation that cost you the same. Being the
Best Dietitian In Delhi, I recommend you to start
eating healthy from now because this is the only
mantra that helps you stay fit and away from a
number of health diseases. So, what are you
waiting for? Get in touch now.
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A Healthy Diet Plan For A Mother-To-Be
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Pregnancy is a beautiful phase of a woman's life.
This is the time when they are about to give
birth to a new life and therefore, their body
needs more nutrients, vitamins, and proteins than
ever before. Maintaining a healthy diet is
important as it keeps you and your baby safe from
any disease or other problems. Also, it provides
your baby enough nutrients, which helps in its
complete development. If this is your first baby,
you have a number of questions about what to eat
to maintain a healthy pregnancy, so, here I am to
help you with my Healthy Diet For Pregnancy.
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Dairy Products For all mother-to-bes, it is
essential to add dairy products in their diet as
during this period your body needs more calcium
and extra protein to meet the need of both mother
and baby as well. Drinking a glass of milk,
eating a cup of yogurt, etc. may supply nutrients
and vitamins your body need.
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Sweet Potatoes Sweet potatoes are a must to have
food during pregnancy as they converted to
vitamin A in our bodies, which is essential for
the proper growth and development of the baby
inside the womb. Also, they are a great source of
vitamin C and folic acid and fulfill their needs
as well.
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Legumes Soybeans, Lentils, Peas, Peanuts, etc.
are some of the food that an expecting mother
should have because they fulfill the need of
Fiber, Protein, Iron, Calcium, Folate and other
Nutrients your body needs during the pregnancy
period.
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Fruits And Vegetables Undoubtedly, foods and
vegetables are an important part of your
pregnancy diet as they packed you with a number
of antioxidants, minerals and vitamins that not
keep your baby healthy but also take care of your
health as well. So, you should eat a variety of
fruits and vegetables throughout the day to stay
happy and healthy.
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These are some of the common foods that every
mother-to-be should add in their pregnancy diet.
For more suggestions, you can contact me through
given details. My clinic, Diets More is at
Rajouri Garden, you can come for the face to face
consultation, but fix the appointment before you
come. Else, you can enroll yourself in the Online
Diet Consultation. Being a Dietitian and
Nutrition expert, I am Shreya Katyal only a call
away to help you in the best possible way.
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Why Go For My Diet Plan?

1. My experience helps you to maintain a healthy
   diet
2. I am always there to answer all the queries of my
   patients
3. I an available for face to face consultation and
   online consultation as well
4. My consultation charges doesnt cost you the
   fortune
5. I will guide you the healthy diet to live a
   healthy life

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Diets More Diets More Diets More
Contact Person   Dt. Shreya Katyal
Address A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No 91-8130990650
Email Address shreya_at_dietsandmore.co.in / info_at_dietsandmore.co.in
Website http//www.dietsandmore.co.in
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