How Far Would You Go For Junk Food??

1
How Far Would You Go For Junk Food??

• Ever wonder how far youd have to walk to burn
  off the calories in something you just ate? Try
  thinking of it in terms of walking the length of
  a football field (120 yards, including end-zones)!

2
Food Type Football Field Equivalents

• 1 Plain MM
• 1 Peanut MM
• 1 Potato Chip
• 1 Chocolate Chip Cookie
• 1 Milkshake

• 1 Football Field
• 2 Football Fields
• 2 Football Fields
• 8-15 Football Fields
• (depending on size of cookie)
• 100 Football Fields

3
Alcoholic Beverages

• To burn off the calories in one 12 oz. Miller
  Lite or Bud Light beer, youd have to walk the
  football field 18 times. If youre drinking a
  non-light beer, 36 football fields!

4
Pizza Anyone?

• For that one slice of pizza you ate, you would
  have to walk the football field 50 times!

5
Hungry? Why Wait?

• After eating one Snickers bar, you would have to
  walk the length of a football field 50 times,
  which is equivalent to 6000 yards!

6
Fast Food

• To burn off the calories consumed in a Big Mac,
  french fries, and a shake, one would have to walk
  the length of a football field 240 times, which
  is also equivalent to 5 straight hours of walking!

7
Healthful Low-Cal Snacks

• Cereal
• Baked Tortilla Chips and Salsa
• Salt Water Taffy
• Toast with Jelly
• Pretzels
• Low-sodium soup
• Rice Crispy Treats made without Butter

• Yogurt
• Fruits
• Veggies w/ a low calorie dip
• Plain popcorn
• Skim Milk
• If you cannot live without soda, make it a diet
  one!

8
Eat Healthy Food Exercise Regularly!

• Use the Fitness Center!
• Use the stairs Going up 3 floors is not that
  tough, but it keeps you active!!
• Avoid those late-night, high-carb snacks!
• Get enough sleep!

9
Burn Calories Throughout the Day!

• You dont need to go to the stadium to get your
  exercise with all of these football fields
• Everyday activities burn calories! Walking from
  your car, taking the stairs instead of the
  elevator, or just take a few minutes for a quick
  workout
• Dont obsess about calories just work on eating
  a balanced diet and maintaining an active
  lifestyle!

10
Use the Wellness Center!

• Nutritional Assessments
• Personal Training
• Nutrition Counseling
• Nutrition Classes
• Fitness Laboratory
• Brand-New Equipment
• Aerobics classes
• Much more!!!