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Healthy Eating Habits

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Title: Healthy Eating Habits Author: Concord Last modified by: Lyra Riabov Created Date: 2/5/2003 7:32:43 PM Document presentation format: On-screen Show – PowerPoint PPT presentation

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Title: Healthy Eating Habits


1
Healthy Eating Habits
  • Instructor Lyra Riabov
  • Presenter Hye young Yoon
  • ESL Level 5

2
Outline
  • What are Healthy Eating Habits?
  • Nutrition
  • Compare Korean food and American food
  • Korean traditional food
  • Korean special food
  • Korean recipes
  • Korean area restaurant

3
Healthy Eating Habits?
  • Tasty food vs. healthy food.
  • Balanced nutrition.
  • Consider the amount of calories and fat.
  • No more than 2,200 calories a day.

4
Nutrition Korean
5
Nutrition American
6
Compare
  • lt Korean Food gt
  • Steam Rice
  • Red peppers
  • Soy sauce
  • Meats
  • Water
  • Fruit
  • Vegetables
  • lt American Food gt
  • Bread
  • Cheese
  • Butter
  • Meats/fish
  • Fruit/ Vegetables
  • Soft drinks
  • Cookies

7
Korean Food
Steam Rice
Kimchee (Spicy Vegetables)
Kuk (soup)
8
American Food
Hamburger French Fries
Pizza
9
Korean Traditional Food
Dakwa (Cookies) Ddouk (Rice Cake)
Hanjungsick Sinsunro
Gu-jul-Pan
Samkye-Tang
10
Special occasions
San-juck Song-pyen Chou-cheok (8/15)
Dduk-guk New Years Day (1/1)
So-noddle Wedding Day
Namul Ogok-bab Dan-o (5/5)
11
Korean Food Recipes
Desert Sik Hye
Appetizer Miyok soup
Main course Kalbitchim
12
Appetizer Recipe Miyok (seaweed) Cold Soup
  • Cooking Directions
  • Wash miyok, pour hot water on it until the miyok
    is colored fresh, and soak it again in
  • water.
  • Cut it into tiny pieces and wring them dry.
  • Cut cucumbers into two parts lengthwise, and then
    cut them aslant.
  • Mix the miyok with other ingredients and soak it
    in water for a while.
  • After the cucumbers become soft, mix them with
    soup stock, and cool the mixture
  • Ingredients
  • two bunches of miyok,
  • one cucumber,
  • some leek,
  • 1 tsp. crushed sesame,
  • one little pepper,
  • three tbsp. soy sauce,
  • 1-1/2 tbsp. vinegar,
  • 1 tsp. sesame oil,
  • 4 cups of soup stock (beef or tangle)

13
Main course Ingredients Kalbitchim (Steamed Beef
Ribs)
  • 1.2kg beef ribs,
  • 1/4 pear,
  • 1/4 apple
  • 8 chestnut,
  • 8 Chinese dates,
  • 12 ginko nuts,
  • 2 tablespoons of sugar,
  • 2 tablespoons of cooking wine,
  • 1/3 cup soy sauce,
  • 2 tablespoons of starch syrup,
  • 3 tablespoons of chopped green onion,
  • 3 tablespoons of minced garlic,
  • 1 tablespoon of sesame salt, pepper ,
  • sesame oil,
  • 1 cup water

14
Kalbitchim Cooking Directions
  1. Prepare Ingredients Put the ribs into cold water
    to get rid of the blood. Blench the ribs and
    strain. Make pear puree. Chop the apple very
    finely. Peel the chestnut and ginko nut.
  2. Marinate the Ribs in Pear Puree Put the rib in
    pressurized rice cooker with pear puree, sugar
    and cooking wine. Leave it for a while.
  3. Make the Sauce To make the sauce, put the starch
    syrup, ground green onion, minced garlic, sesame
    salt, pepper, sesame oil and water in soy sauce.
  4. Put in the Sauce Pour the sauce over the ribs.
    put the apple and close the lead. Steam it for
    about 20 minutes. When it is almost cooked, add
    the chestnut, Chinese dates and ginko nut. Cook
    further without the lid in low heat. Wrap the
    serving amount in foil. Warm before serving.

15
Desert Recipe Sik Hye (Rice beverage)
  • Ingredients
  • 2 cup malt powder
  • 1 cup glutinous rice
  • 1-1/3 cupful sugar
  • A small amount of pine seeds
  • Cooking Directions
  • Soak malt powder in 15 cup of water for a while.
  • Soak washed glutinous rice in water for an hour,
    then drain it. Steam until it becomes soft,
    spraying water on the rice once.
  • Mix hot glutinous rice with 5 table spoonfuls of
    sugar and the malt juice, then keep the mixture
    for 3 - 4 hours at 50-60 degree C.
  • When a few grains of rice came up to the surface,
    separate the glutinous rice from the malt juice
    and wash it. Mix the juice with the remaining
    sugar and boil, then cool it.
  • Serve a proper quantity of cooled juice with a
    spoonful of glutinous rice and a few pine seeds.

16
Korean Area Restaurant
  • Name Sara Japanese Korean Restaurant
  • Address 659 Mast Road, Goffstown, NH 03102
  • Phone (603) 624-0770
  • Opened Mon-Sat 11am - 11pm, Sun noon - 1pm
  • Review
  • This restaurant is near Manchester, NH. The
    owner and Sushi chef is a Korean who likes sushi
    and is offering it to Goffstown area. The sashimi
    lunch is 7.75, sushi dinner starts at 13.50
    and hand rolls at 3.00 for Sake (salmon) and
    4.00 for the unagi (eel).
  • More information
  • http//www.activediner.com/cities/Manchester.html

17
References
  • Picture
  • www.naver.com, www.yahoo.com, www.yahoo.co.kr,
  • www.empas.com, www.daum.net.
  • Recipes
  • http//www.koreanp.co.jp/pk/046th_issue/98061004.h
    tm,
  • http//www.koreainfogate.com/taste/food/recipes.as
    p?srcrecipes_sub25
  • http//www.korea-np.co.jp/pk/031st_issue/98022509.
    htm.
  • Other information
  • http//www.primusweb.com/fitnesspartner/library/we
    ight/habits1.htm,
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