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Nutrition and Stress


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Title: Nutrition and Stress

Nutrition and Stress
Heart Rate Blood pressure Blood Sugar LDL
Cholesterol Gut blood supply Immune system Body
  • Frontal Lobes
  • Inhibitory Mechanisms of the Cortex
  • Limbic System
  • Reticular Activating System, and more

Impulsivity, Hyperactivity, and Lack of
Inhibition anger, frustration Irritability
mood swings quick temper outbursts
over-aroused quick to startle touching
everything around hyper-vigilant.
Leaky gut
  • Causes neurotoxins, GMO, antibiotics, poisons,
    RX Drugs,
  • Fat absorption gallbladder function

asthma, diabetes, lupus, scleroderma, internal
colitis, rheumatoid arthritis, multiple
sclerosis, chronic fatigue syndrome, Crohn's
disease, Autism
Serotonin called the feel good hormone,
  • enteric nervous system, also called the gut
  • In fact, 90 of your serotonin supply is found in
    your digestive tract and blood platelets.
  • Serotonin affects your
  • Mood
  • Memory
  • Ability to learn
  • Appetite
  • Arousal
  • Aggression
  • Impulse control
  • Sexual desire
  • Sleep
  • Some social behaviors
  • Heart
  • Muscles
  • Endocrine system (hormones)

UCI Links Processed Foods to Leukemia and Brain
University of California at Irvine children who
eat as few as three hotdogs a week had 10 to 12
times higher rates of leukemia and brain tumors.
They are chemically treated, dyed and
preserved. They have nitrates and nitrosamines.
GMO Corn Dangers
McDonalds Chicken McNugget is 56 corn
Chicken McNuggets contain 38 quasi-edible
substances that ultimately come not from a corn
or soybean field but from a petroleum refinery or
chemical plant.
Vit A D Dirty Secret
GMO are new proteins
  • Peanut oil in vitamin A and D Fortified foods may
    contain peanut oil and other proteins
  •  Pediatric Allergy Immunology. 10(1)21-26,
    February 1999.
  • Peanut oil in vitamin A and D preparations
    Reactions to skin test and manifestation of
    symptoms.,  February 2009
  • Pediatric Allergy and Immunology (vol 18, p 231)

Here is a list of ingredients that ALWAYS contain
MSG   These ingredients OFTEN contain MSG or
create MSG during processing
Monosodium glutamate
Flavors and Flavorings Seasonings  Natural
Flavors and Flavorings  Natural Pork
Flavoring  Natural Chicken Flavoring Soy
Sauce  Soy Protein Isolate  Soy
Protein  Bouillon   Stock  Broth  Citric
Acid  Powdered Milk  Anything Protein
Fortified   Anything Enzyme Modified  
MSG Hydrolyzed Protein Glutamic
Acid Monopotassium Glutamate Monosodium
Glutamate Textured Protein Yeast
Extract Autolyzed Yeast Yeast Food   Yeast
Nutrient Calcium Caseinate Gelatin Anything
Protein Fortified  Barley Malt lon  Natural Beef
Flavoring Protease  Corn Starch   
Malt Extract  Malt Flavoring  Barley Malt   Whey
Protein Carrageenan  Maltodextrin  Pectin  Enzymes
Dr. Russell Blaylock, a board-certified
neurosurgeon and author of Excitotoxins The
Taste that Kills.
  • MSG Aspartame are excitotoxins
  • causing brain damage
  • Learning disabilities
  • ADD
  • Depression
  • Bipolar disorders
  • Alzheimers disease
  • Parkinsons disease
  • Lou Gehrigs disease and more.

29 years old taking 6 antidepressant meds at a
cost of 1000 per month
9 months later NO Medications and feels great
Soy is not a Health Food
  • Dr. Kaayla Daniel, author of The Whole Soy Story,
  • thousands of studies linking soy to malnutrition,
    digestive distress, immune-system breakdown,
    thyroid dysfunction, cognitive decline,
    reproductive disorders and infertilityeven
    cancer and heart disease
  • health effects that have been linked to soy
  • Breast cancer
  • Brain damage
  • Infant abnormalities
  • Thyroid disorders
  • Kidney stones
  • Immune system impairment
  • Severe, potentially fatal food allergies
  • Impaired fertility
  • Danger during pregnancy and nursing
  • Soy infant formula puts your babys health at
  • Nearly 20 percent of U.S. infants are now fed soy
  • can irreversibly harm your babys sexual
    development and reproductive health.
  • Infants fed soy formula take in an estimated
    five birth control pills worth of estrogen every
  • Infants fed soy formula have up to 20,000 times
    the amount of estrogen

(No Transcript)
Number of Injections ACIP recommends before Age 6. Year 2007 Number of antigens in each injection. Number of Injections ACIP recommends before Age 6. Year 2007 Number of antigens in each injection. Number of Injections ACIP recommends before Age 6. Year 2007 Number of antigens in each injection. Number of Injections ACIP recommends before Age 6. Year 2007 Number of antigens in each injection. Number of Injections ACIP recommends before Age 6. Year 2007 Number of antigens in each injection.
Vaccine (Single Injection) Antigens (each Injection) of Antigens (each Injection) of Injections (in CDC schedule) Total of Antigens (Injections x Antigens)
Hep b Hepatitis B 1 3 3
Hib Hib Diphtheria 2 4 8
DTaP diphtheria, tetanus and pertussis 3 5 15
IPV 3 strains of polio 3 4 12
Prevnar (PCV) pneumococcal 7 strains diphtheria 8 4 32
MMR measles, mumps and rubella 3 2 6
Varicella chicken pox (1 primary 1 booster) 1 2 2
Influenza 3 strains of influenza 3 7 21
Rotavirus 5 strains (Rotateq) 5 3 15
Hepatitis A Hepatitis A 1 2 2
Meningococcal 4 strains (given to High Risk groups only) 4 2 8
Totals Totals Totals Injections Antigens
Totals High Risk children Totals High Risk children Totals High Risk children 38 124
Totals for Low Risk Children Totals for Low Risk Children Totals for Low Risk Children 36 116

Engerix-B Vaccine Study Adults 20 ugm 7
months 2,284 mIU/ml 20 ugm 13 months 9,163
mIU/ml Adolecents 10 ugm 8 months 1.989
mIU/ml 20 ugm 8 months 7,672
mIU/ml Infants 10 ugm 4 months 2,942
mIU/ml 10 ugm 7 months 713 mIU/ml
even though the data regarding the relation
between vaccination and autoimmune disease is
conflicting some autoimmune phenomena are clearly
related to immunization J.Autoimmun. 2000 feb
14(1) 1-10
Vaccinations and Molecular Mimicry
  • molecular mimicry is an important factor in
    autoimmune disease
  • first published in 1985 and since that time
    substantial evidence has accumulated
  • causing many autoimmune diseases including
    diabetes, lupus, scleroderma, rheumatoid
    arthritis, multiple sclerosis, chronic fatigue
    syndrome, Autism
  • even though the data regarding the relation
    between vaccination and autoimmune disease is
    conflicting some autoimmune phenomena are clearly
    related to immunization
  • J.Autoimmun. 2000 feb 14(1) 1-10

Add to this diet , Antibiotics, 74
vaccinations And you get Americas
Children Diabetes 30, Depression 20, Asthma
25, Learning Disabled 14
Orange Juice ?
  • Tropicana Products (owned by PepsiCo Inc.), 65
    of the market share.
  • Tropicana also has a large presence in Latin
    America, Europe, Central Asia.
  • Minute Maid (of The Coca-Cola Company)
  • Not from concentrate
  • Orange juice that is pasteurized after having
    first been concentrated is labeled as "not from
    concentrate". Just like "from concentrate"
    processing, most "not from concentrate"
    processing destroys the juice's natural flavor.
  • The largest producers of "not from concentrate"
    use a production process where the juice is
    placed in aseptic storage, with the oxygen
    stripped from it, for up to a year. A flavor pack
    is added in the final step to give the juice

Intake of Soft Drinks Linked With Violent
Behavior in Children
  • Dr. Hemenway said. , stressing that the exact
    sugar or caffeine content in the soft drinks was
    "unknown," and that "possibly other factors not
    accounted for in our analysis are related to high
    soft drink consumption and aggression.
  • teenagers ..more than five 12-ounce cans of
    carbonated soft drinks each week were more likely
    to carry a weapon and commit violence against
    friends, dates, and siblings.
  • 42.7 carried a gun or knife
  • 58.6 were violent toward their peers
  • 26.9 were violent toward dates
  • 45.3 perpetrated violence
  • Injury Prev. Published online October 24, 2011

THE POWER OF living food
Fruits Vegetables Lowers Heart Disease and
Cancer Risk
  • A study of more than 125,000 healthcare workers
    found that just one additional daily serving of
    fruit or vegetables lowered the risk of heart
    disease by 4.
  • Increased fruit and vegetable consumption was
    also found to protect people with type 2 diabetes
    against heart attack, a potential complication of
    the disease.
  • Annals of Internal Medicine June 19,
  • __________________________________________________
  • Flavonoids are found in numerous fruits and
    vegetables, as well as in certain types of tea.
    These compounds are thought to be antioxidants --
    compounds capable of 'mopping up' free radicals,
    the harmful byproducts of normal metabolism.
  • American Journal of Epidemiology May 15,

Philosophy, Science, Art
After 90 Days
  • Dave 56 Years Old
  • 15 Years of
  • High Blood Pressure
  • 10 Medications
  • Joint Pain Tylenol
  • Asthma Inhaler Steroids
  • Indigestion Prevacid
  • High Blood Sugar - Metformin
  • Constipation
  • High Cholesterol Lipitor
  • Neck Muscle Spasms Soma
  • Sleep Problems Ambian
  • Sexual Dysfunction Viagra
  • Depression - Prozac
  • Aspirin To Thin Blood?

Correcting Behavioral Problems and stress Without
  • 1.Give omega-3 fats like krill oil, and a organic
    mineral supplement
  • 2. Eliminate the intake of vegetable oils.
  • 3. Avoid ANY processed foods, especially those
    containing artificial colors, flavors, and
  • 4. Replace soft drinks, fruit juices, and
    pasteurized with pure water.
  • 5. Reduce or eliminate grains and sugars
  • 6. Get plenty of exercise and outdoor playtime in
    the sunshine.
  • 7. Teach ways to deal with emotions EFT,
    Meditation, EMDR, Deep Breathing

EFT EMDR Tapping
Eye Movements
Emotions are held in the right brain, the left
brain is logic center. The goal is to shift the
memory from the right brain to the left brain
that way the memory becomes just a memory.  
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