YOGA ART=LOVE - PowerPoint PPT Presentation

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YOGA ART=LOVE

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YOGA+ART=LOVE Tiffany Asha Deerpark Middle School, RRISD Austin, TX – PowerPoint PPT presentation

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Title: YOGA ART=LOVE


1
YOGAARTLOVE
  • Tiffany Asha
  • Deerpark Middle School, RRISD
  • Austin, TX

2
Today
  • Yoga experiences on campus
  • Field Day
  • Yoga Club
  • YogaArt Workshop
  • Yoga practice
  • Q/A

3
Yoga LoveNAMASTE ?Seated mandala!
  • Please sit in one large circle, boys on the
    right, girls on the left.

4
GuidelinesPlease
  • Tuck in your shirts
  • If something hurts, stop!
  • If you get winded,
  • or need a break come
  • down into childs pose
  • Each pose will be done
  • on both L and R sides

5
Begin Seated
  • Sit in a cross legged position
  • Begin with OM
  • in three parts
  • AHHH
  • OOO
  • MMM
  • Set an intention

6
Fire logs and spine rolls
7
Sukasana neck rolls
8
Sukasana shoulder opener
9
Tadasana Uttanasana
10
Sun Salutations
  • Hands up to the ceiling, fold forward
  • Look up to your nose point
  • Jump or walk back to plank
  • Roll over your toes to down dog
  • Take 5 deep breaths
  • Step or hop forward to standing
  • Repeat 5 times!

11
5 Sun Salutations
12
Warrior I - vinyasana
13
Warrior II Lunge to III vinyasana
14
Lie on your belly -- Salabasana
  • Locust pose x 3

15
Back bend Dhanurasana x2
16
Balasana childs pose
17
Roll up to seated -Paschimottanasana
18
Down dog pigeon Eka Pada Rajakapotasana
19
Down dog seated ButterflyBaddha Konasana
20
Lotus
21
Sphere of light meditation
22
Sphere of light meditation
23
NAMASTE!
  • The light within me honors the light within you.

24
Shavasana
25
YogaArt Workshop with Students
  • Animoto Movie

26
Yoga Time
  • Breath / intention /mantra
  • Seated neck rolls
  • Standing bananas
  • Standing side stretch
  • Standing shoulder opener
  • Standing half sun salutations
  • Seated fire logs / spine rolls
  • Seated meditation sphere of light

27
Resources to share
28
Yoga Music Playlist
  • Yoga
  •  All I Want Is You U2 
  • Amber 311 
  • Sweet Lullaby Deep Forest 
  • Elephant Gun Beirut 
  • Remembrance Delerium 
  • Little Things India.Arie 
  • Ganesh is Fresh (feat. Jai Uttal) MC Yogi 
  • Upside Down Jack Johnson 
  • Venus as a Boy Bjork 
  • Short Skirt/Long Jacket Cake 
  • Phoenix Rise Maxwell 
  • Viva La Vida Coldplay
  • Love Is My Religion (acoustic) Ziggy Marley 
  • Beautiful World Colin Hay
  • Art
  • Pretender Foo Fighters 
  • Panic Switch Silversun Pickups 
  • Vertigo U2
  • Uprising Muse 
  • Mercy Duffy 
  • Ooh La La Goldfrapp 
  • A-Punk Vampire Weekend 
  • Lust For Life Iggy Pop 
  • Nothing Really Matters Madonna 
  • Float On Modest Mouse 
  • World In Motion New Order 
  • Hey Ya! Outkast 
  • Renegades Of Funk Rage Against the Machine  
  • Empire State Of Mind Jay-Z Alicia Keys Jay-Z 
  • Rock That Body Black Eyed Peas A-Punk 

29
Resources
  • Animoto movie free for educators
  • www.yogajournal.com for images
  • Free yoga stick figures page on Facebook
  • Yoga Yoga studio in Austin
  • Yoga teachers Matt Borer,
  • Sanieh Patricia, Tim Sullivan,
  • Larissa Rogers, Selena Pang
  • Tracy Kwak, Kewal Hausman

30
In Conclusion
  • Breathing is the first step to creating
  • Connection to mind/body/spirit
  • Chakras spinning opens creativity
  • Open and clear mind leaves room for creativity
  • Its fun ?
  • Questions

31
My Contact info
  • Tiffany_asha_at_roundrockisd.org
  • Tiffany_asha_at_yahoo.com
  • http//deerparkfinearts.typepad.com/artasha
  • http//youtube.com/asharoom212
  • Thank you for attending!
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