YOGA ART=LOVE

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YOGAARTLOVE

• Tiffany Asha
• Deerpark Middle School, RRISD
• Austin, TX

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Today

• Yoga experiences on campus
• Field Day
• Yoga Club
• YogaArt Workshop
• Yoga practice
• Q/A

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Yoga LoveNAMASTE ?Seated mandala!

• Please sit in one large circle, boys on the
  right, girls on the left.

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GuidelinesPlease

• Tuck in your shirts
• If something hurts, stop!
• If you get winded,
• or need a break come
• down into childs pose
• Each pose will be done
• on both L and R sides

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Begin Seated

• Sit in a cross legged position
• Begin with OM
• in three parts
• AHHH
• OOO
• MMM
• Set an intention

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Fire logs and spine rolls
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Sukasana neck rolls
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Sukasana shoulder opener
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Tadasana Uttanasana
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Sun Salutations

• Hands up to the ceiling, fold forward
• Look up to your nose point
• Jump or walk back to plank
• Roll over your toes to down dog
• Take 5 deep breaths
• Step or hop forward to standing
• Repeat 5 times!

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5 Sun Salutations
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Warrior I - vinyasana
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Warrior II Lunge to III vinyasana
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Lie on your belly -- Salabasana

• Locust pose x 3

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Back bend Dhanurasana x2
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Balasana childs pose
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Roll up to seated -Paschimottanasana
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Down dog pigeon Eka Pada Rajakapotasana
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Down dog seated ButterflyBaddha Konasana
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Lotus
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Sphere of light meditation
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Sphere of light meditation
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NAMASTE!

• The light within me honors the light within you.

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Shavasana
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YogaArt Workshop with Students

• Animoto Movie

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Yoga Time

• Breath / intention /mantra
• Seated neck rolls
• Standing bananas
• Standing side stretch
• Standing shoulder opener
• Standing half sun salutations
• Seated fire logs / spine rolls
• Seated meditation sphere of light

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Resources to share
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Yoga Music Playlist

• Yoga
•  All I Want Is You U2 
• Amber 311 
• Sweet Lullaby Deep Forest 
• Elephant Gun Beirut 
• Remembrance Delerium 
• Little Things India.Arie 
• Ganesh is Fresh (feat. Jai Uttal) MC Yogi 
• Upside Down Jack Johnson 
• Venus as a Boy Bjork 
• Short Skirt/Long Jacket Cake 
• Phoenix Rise Maxwell 
• Viva La Vida Coldplay
• Love Is My Religion (acoustic) Ziggy Marley 
• Beautiful World Colin Hay

• Art
• Pretender Foo Fighters 
• Panic Switch Silversun Pickups 
• Vertigo U2
• Uprising Muse 
• Mercy Duffy 
• Ooh La La Goldfrapp 
• A-Punk Vampire Weekend 
• Lust For Life Iggy Pop 
• Nothing Really Matters Madonna 
• Float On Modest Mouse 
• World In Motion New Order 
• Hey Ya! Outkast 
• Renegades Of Funk Rage Against the Machine  
• Empire State Of Mind Jay-Z Alicia Keys Jay-Z 
• Rock That Body Black Eyed Peas A-Punk 

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Resources

• Animoto movie free for educators
• www.yogajournal.com for images
• Free yoga stick figures page on Facebook
• Yoga Yoga studio in Austin
• Yoga teachers Matt Borer,
• Sanieh Patricia, Tim Sullivan,
• Larissa Rogers, Selena Pang
• Tracy Kwak, Kewal Hausman

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In Conclusion

• Breathing is the first step to creating
• Connection to mind/body/spirit
• Chakras spinning opens creativity
• Open and clear mind leaves room for creativity
• Its fun ?
• Questions

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My Contact info

• Tiffany_asha_at_roundrockisd.org
• Tiffany_asha_at_yahoo.com
• http//deerparkfinearts.typepad.com/artasha
• http//youtube.com/asharoom212
• Thank you for attending!