Title: Recognised Safe Lifting and Handling Techniques
1Recognised Safe Lifting and Handling Techniques
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8Kinetic Lifting Technique for a Simple Load
9Kinetic Lifting Technique For Lifting a Sack From
the Ground
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5
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4
3
10Kinetic Lifting Technique for Lifting Sacks From
a Truck
11Kinetic Lifting Technique For a Dual Person Lift
from Ground Level
121
Kinetic Lifting Technique, Two Persons and Long
Load
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3
5
4
13Kinetic Lifting Technique, Oil Drum
14Kinetic Lifting Technique. One Person, Long Load
15WRONG RIGHT
Kinetic Lifting Technique, Sheets/Boards
16Kinetic Lifting Technique, 2 person
Lift Sheets/Boards
17Kinetic Lifting Technique 2 Person Lift
18Kinetic Lifting Techniques Sacks
19Kinetic Lifting HOW NOT TO DO IT!!
20Timber Sleeper Snips, one person each side, 2
snips per sleeper, 4 people per sleeper
A Selection of Tools for Manual Handling Tasks in
the Rail Environment
Sleeper snips as above, Note only for 8 ft
sleepers, anything larger will require more
automation or more people
De Clipping bars
Rail Tongs
217 Steps to Safe Lifting - Base Movement
- 1st Assess the load can you lift it safely?
- 2nd Place your feet at ten-to-two
- 3rd BEND you knees
- 4th Back - KEEP IT STRAIGHT UPRIGHT
- 5th Neck head keep your chin up.
- 6th Grip front knee, high hand, far corner
and back knee, low hand, near corner. - 7th Load - hold it in close to your pelvis.
- Remember use these good principles for lifting
in different situations and dont stick blindly
to rules and procedures
22Points to remember
- Practicing good lifting technique does not enable
you to lift more than you could before. It means
that, whatever your individual capabilities, your
chances of injury are reduced. - Good technique is just one of a number of control
measures, within the hierarchy of control, that
the employer has to put in place to reduce manual
handling risks it is not a panacea. - This is about a cultural change, about not
accepting practices because thats the way
theyve always been done.