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Living a Healthy Life

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Living a Healthy Life Objectives Examine the influences on physical, mental/ emotional, and social health Explain how influences impact health status Analyze health ... – PowerPoint PPT presentation

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Title: Living a Healthy Life


1
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2
Living a Healthy Life
3
Objectives
  • Examine the influences on physical, mental/
    emotional, and social health
  • Explain how influences impact health status
  • Analyze health messages delivered through media
    and technology

4
Why is this important?
  • The choices and decisions you make now in your
    teen years will affect you in the future, and can
    possibly prevent illnesses when youre an adult

5
Health Continuum
6
Lifestyle Factors
  • 8 to 10 hours of sleep each night
  • Start each day with a healthy breakfast
  • Eat a variety of nutritious foods
  • Workout 20 minutes a day, 3 or more times a week
  • Maintain a healthy weight
  • Avoid tobacco, alcohol, and drugs

7
Lifestyle Factors
  • Abstain from sex before marriage
  • Manage stress
  • Maintain positive relationships
  • Practice safe behaviors to prevent injuries.

8
Healthy People 2010
  • Government initiative to improve the Health of
    all americans
  • Goals are reviewed and updated every 10 years

9
Health Triangle
10
Health Influences
  • Attitude
  • Behavior
  • Media
  • Technology
  • Heredity
  • Environment
  • Physical
  • Social Environment
  • Culture

11
Heredity
12
Physical Environment
13
Social Environment
14
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15
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16
Culture
17
Attitude
  • You control and only you control your attitude
  • Optimist
  • Pessimist

18
Behavior
  • You control your behaviors
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