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Pre-Season Meeting 10-11


Pre-Season Meeting 10-11 LSW Coaches Coach Tanner Penrod, Head Coach Coach Danielle Stansbury, Dive Coach Coach Ross Mueller, Assistant Swim Coach Other Scott and ... – PowerPoint PPT presentation

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Title: Pre-Season Meeting 10-11

  • Pre-Season Meeting 10-11

LSW Coaches
  • Coach Tanner Penrod, Head Coach
  • Coach Danielle Stansbury, Dive Coach
  • Coach Ross Mueller, Assistant Swim Coach

  • Scott and Barbara Delisi
  • Parent Booster Reps
  • Team apparel, ordering, events, etc
  • Tracey Peterson
  • Team Dinner Coordinator

LSW Athletic Department
  • Mr. Dave Gillespie
  • Athletic Director, LSW

  • Team Website http//
  • Team Calendar, meet schedule, week to week
    practice schedule, state cuts, school records,

  • Eligibility
  • Green eligibility cards must be turned in to
    Coach Penrod by the start of try-outs on Monday
  • Participation packets can be found on the sign-up
    tablespackets are turned into the Athletic
  • Fall Athletes---get your card from your coachnot
    the ADs

  • Rationale 1 Our goal, as a program, is to build
    the best team in the city and eventually the
    state. With this goal in mind, this program is
    not a learn to swim or learn to dive program.
    Try-outs are intended to determine if
    student-athletes are able to fulfill the minimum
    expectations for participation on the team.

  • Rationale 2 Try-outs also give coaches an
    opportunity to build appropriate practice groups
    (Green/Silver) and base training lanes for
    athletes making the team.

Try-outs- Swim
  • Bring suit, goggles, running shoes, t-shirt and
    athletic shorts
  • Monday, November 15, 2010
  • BOYS- 330-530PM
  • Ready to swim at 330
  • Dry-land at 500pm
  • GIRLS- 430-630PM
  • Dry-land at 430pm
  • Ready to swim at 500pm
  • Work-out will consist of at least 3000 yards with
    dry-land training before or after
  • This will be the easiest, non-taper, practice of
    the season

  • Bring suit, goggles, running shoes, t-shirt and
    athletic shorts
  • Tuesday, November 16, 2010
  • All Swim- 330-530PM
  • Ready to swim at 330
  • Time Trials
  • -50 and 100 yards of every stroke
  • -100 IM

Try-outs- Dive
  • Monday, 11/15/2010
  • Bring suits, shorts, t-shirt, shoes
  • 345-545PM
  • Tuesday, 11/16/2010
  • 430-630PM
  • Bring suits, shorts, t-shirt, shoes

  • Teams/Group Placements will be posted on the
    team website by 900 pm on Tuesday
  • Please email Coach Penrod if a name does not
    appear on the list, as any student-athlete not
    making the team will be informed by Coach Penrod
    on Tuesday after practice

Swim Practice Groups
  • Green
  • Newer to the sport
  • Not ready to train at the Silver level
  • Will compete in all home meets
  • May not travel and/or compete in invites
  • Silver
  • More experienced or year-round swimmers
  • Group placements are not permanent at any
    point in the seasonthere is plenty of time to
    work your way into the Silver group

  • Please see the team website for the most up to
    date schedules
  • A weekly, updated schedule will be posted over
    the week-end on the home page
  • A typical weekday
  • AM- SWIM- 600-730AM (for Green and Silver)
  • GREEN- 315-500PM
  • SILVER- 330-630PM
  • DIVE- 400-600pm
  • A typical weekend
  • GREEN- 800am-1000am
  • SILVER- 900am-1200pm
  • DIVE- 800-1000am

Attendance Policy
  • 1)      Practice attendance is required for all
    mandatory practices
  • Weekday (afternoons) and Saturday
  • Morning swim practices are optional
  • 2)      An athlete is excused from practice under
    the following circumstances
  • Illness, school related functions, etc
  • Please email Coach Penrod regarding excused
    absences when they occur

Attendance Policy
  • Unexcused absences include
  • skipping, oversleeping, not knowing there is
    practice, etc
  • Consequences of Unexcused Absences
  • 1st- miss the next competition
  • 2nd -1 week suspension (practice and competition)
  • 3rd- Removal from the team
  • Athletes should do their best to take care of
    school related issues (retakes, teacher help,
    etc) in the morning, as opposed to missing the
    beginning of practice.

Attendance Policy (continued)
  • Other excused absences
  • Family vacation or club meets (see
    dual-particpation on the next slides)
  • All student-athletes are allowed to have 4
    excused absences
  • These absences must be pre-approved by Coach
  • Excused absences will not be approved if you
    would miss an LSW meet (a few exceptions)
  • Excused absences will not be approved after
    January 16, 2011

NSAA Dual Participation
  • Article 3, Section 5.1.1- Swimming and Diving
    Outside Participation
  • During the school sport season of swimming and
    diving, a student may, after fulfilling all
    requirements, practices and competitions of the
    school swimming and diving team, practice and/or
    compete as a member of a non-school team or as an
    individual participant in an organized non-school
    swimming and diving practice or competition under
    the conditions listed below.
  • (a) Priority shall be given to all school team
    practices and competition. Should a non-school
    practice/competition be in direct conflict with
    the school scheduled practice/competition the
    school practice/competition shall take priority.
    Prior approval by the school administrator may
    grant an exception to a student to participate in
    the non-school swimming and diving program if in
    direct conflict with the school program.
  • (b) No school time shall be missed to compete,
    practice or travel to the site of such non-school
    swimming and diving competition unless the
    absence is approved in advance by the school
  • (c)A school shall not replace its swimming or
    diving program with any non-school swimming or
    diving program.

LSW Dual Participation
  • 1- LSW Dual Participation
  • a) An athlete that elects to miss a LSW practice
    or competition ( due to a non-high school
    competition, with prior approval from the head
    coach and athletic director. ( a)
  • b) A request for an exception must be in writing
    to the head coach and the athletic director at
    least two weeks prior to the practice or
  • 2- a) A LSW Swimmer or Diver may not miss the HAC
    or State meet for a non-school practice or
  • (Early and Often)

  • Per LSW Rule
  • An athlete must be in all classes to practice or
    compete that day. (there are a few exceptions)
  • Per Team Rule
  • An athlete attend and complete practice the day
    before a competition in order to eligible at the
    next days competition

Lettering Requirements
  • In order to earn a varsity letter you must
    achieve ONE of the following
  • 1-Be a member of the team for 3 seasons in good
  • 2-Average finish of 3rd or better in all dual
  • 3-Automatic State Qualifier in an individual
  • 4-Compete at the State Meet as a member of an
    automatic qualifying relay team
  • 5-Finish in the top 6 of an individual event at
    the Conference Championships

Week 1
  • Monday- Try-Outs
  • Tuesday- Try-Outs
  • Wednesday- Morning Swim Starts
  • Afternoon locker check-out- 315pm
  • Thursday- normal schedule
  • Friday- Equipment Check-out
  • Starts at 315pmall athletes will be out by
  • Saturday-
  • Team Picture Day and Clash of the Classes
  • Boys Pic- 700am /// Girls Pic- 710am
  • Bring your picture packet and check to the

Green/Silver Intra-squad Meet
  • Tuesday, November 23
  • 430pm Meet
  • Team Dinner to Follow at Scott M.S.
  • (Families and Athletes)

Frequently Asked Questions
  • Travel Meets
  • Busses will take athletes to and from away meets
  • Student-athletes will need to bring money for a
    dinner after the meet
  • In town Away Meets
  • Student-athletes are responsible for their own
  • Equipment Check-Out
  • Green warm-ups (slicks) and grey sweat
    pants/shirt (sweats) will be checked out
  • Lockers
  • Lockers will be checked out at the afternoon
    practice on Wednesday
  • Do not leave your swim/dive bag in the main
    office or the athletic officePool doors and
    storage will be open on Monday, Tuesday and
    Wednesday until 810am
  • Other

Booster Parent and Team Dinners
  • Barbara Delisi
  • Tracey Peterson