PHYSICAL PREPARATION FOR RUGBY LEAGUE - PowerPoint PPT Presentation

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PHYSICAL PREPARATION FOR RUGBY LEAGUE

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PHYSICAL PREPARATION FOR RUGBY LEAGUE ENERGY SYSTEMS Anaerobic: ATP-CP Lactic Aerobic When rugby players perform these high-intensity activities, their anaerobic ... – PowerPoint PPT presentation

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Title: PHYSICAL PREPARATION FOR RUGBY LEAGUE


1
PHYSICAL PREPARATIONFOR RUGBY LEAGUE
2
ENERGY SYSTEMS
  • Anaerobic
  • ATP-CP
  • Lactic
  • Aerobic
  • When rugby players perform these high-intensity
    activities, their anaerobic systems provide the
    required energy, while the aerobic system
    predominates during the low-intensity activities.
  • http//www.pponline.co.uk/encyc/rugby-energy-trai
    ning-15

3
COMPONENTS OF FITNESS
  • Strength
  • Endurance / Stamina
  • Speed
  • Power
  • Agility
  • Balance co-ordination
  • All Rugby players will require a reasonable level
    of the 6 fitness components.

4
STRENGTH
  • Measured by 1RM
  • Consider training age
  • Duration of workout
  • Reps and sets
  • Strength

5
SPEED
  • Reaction time
  • Acceleration
  • Max speed
  • Speed endurance
  • Intensity

6
POWER
  • Speed - strength continuum
  • Reps and sets
  • Development and maintenance

7
POWER
  • Contrast loading
  • Plyometrics
  • Isokinetics
  • Medicine balls

8
ENDURANCE
  • Continuous
  • Fartlek
  • Interval ( short / long )

9
AGILITY
  • Ability to change direction
  • speed
  • Drills
  • Duration of drills
  • Positional requirements

10
BALANCE / CO-ORDINATION
  • Injury prevention
  • Between muscle groups
  • Proprioception
  • Unstable environments
  • Timing of drills

11
FLEXIBILITY
  • Static
  • Dynamic
  • Ballistic
  • Repetition

12
FLEXIBILITY
  • Measurement (sit and reach?)
  • Examine for weaknesses
  • hamstrings
  • hip flexors
  • groin

13
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