How to cut done on saturated FATS

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How to cut done on saturated FATS
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Ways of cutting down on FATS in the diet

• Reduce the amount of fried foods eaten, including
  chips.
• Cut all visible fat off meat and bacon.
• Eat more chicken and fish and less read meat.
• Use an oil spray or a non-stick pan to reduce the
  amount of fat used in cooking.
• Buy lean mince and low fat pastries.
• Reduce the fat content in recipes when baking.

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Uses of Fats in cooking
Hard and block margarine Soft margarine Low fat
spread Butter Lard Suet Oils White vegetable
fat
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What type of cooking will use these Fats?