Nutrition Notes - PowerPoint PPT Presentation

Loading...

PPT – Nutrition Notes PowerPoint presentation | free to download - id: 75f328-MTM4Z



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Nutrition Notes

Description:

Nutrition Notes Serving Size Calories Percent Daily Value Serving Size Where to start look at the serving size and the _____ of _____ in the package. – PowerPoint PPT presentation

Number of Views:25
Avg rating:3.0/5.0
Slides: 11
Provided by: amar107
Learn more at: http://www.nscsd.org
Category:

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Nutrition Notes


1
Nutrition Notes
  • Serving Size
  • Calories
  • Percent Daily Value

2
Serving Size
  • Where to start look at the serving size and the
    __________ of ________________ in the package.
  • Serving sizes are ___________________ to make it
    easier to compare similar foods. Familiar units
    are used, such as __________ or _____________,
    and are followed by the metric amount.
  • The _______ of the serving influences the number
    of ___________ and other nutrient amounts.

number
servings
standardized
cups
pieces
size
calories
3
Use the nutrition label to the right to find the
following nutritional values.
  • Serving size- __________
  • Servings per container- _______
  • Calories in 1 serving- ___________
  • Calories from fat- __________
  • Total fat- __________
  • Cholesterol- __________
  • DV of Sodium- _________
  • Total Carbohydrate- __________
  • DV of Fiber- __________
  • What calorie diet are these values based on?
    ___________

½ cup
4
90
30
3 grams
0 mg
13
13 g
12
2,000
4
Iced Caramel Macchiato (Starbucks) Serving
Size Grande / 16 oz Calories 270, Total Fat
10g, Carbs 34g, Protein 10g
  • Double serving
  • calories- _______
  • Total fat- _______
  • (g) carbs- _______
  • (g) protein- _______
  • Half serving
  • calories- _______
  • Total fat- _______
  • (g) carbs- _______
  • (g) protein- _______

540
135
20
5
68
17
20
5
5
Calories and Calories from Fat
measure
  • Calories provide a ____________ of how much
    _____________ you get from a serving of food.
  • Many Americans consume _______ calories than they
    ________ without meeting the _______.
  • The calories section of the label can help you to
    manage your weight, whether you want to _______,
    _________, or ____________ it.

energy
more
need
RDA
gain
lose
maintain
6
General Guide to Calories
40
  • ____ Calories is low
  • ____ Calories is moderate
  • ____ Calories or more is high
  • This is based on a 2,000 calorie diet.

100
400
7
Amount Per Serving___________________________Calo
ries 250 Calories from Fat 110
250
  • In the example above, there are _______ calories
    in one serving and _______ calories from fat.
  • What percentage of the calories are from fat?
  • ________ X 100 _______

110
110
44
250
8
Limit these Nutrients
saturated
trans
  • Eating too much fat, ____________ fat, _______
    fat, ____________, or __________ may increase
    your risk of certain chronic diseases, like
    _______ disease, some ____________, or _______
    ________ ____________.

cholesterol
sodium
heart
cancers
high
blood
pressure
9
Get Enough of these Nutrients
osteoporosis
  • Calcium may reduce the risk of ____________
  • Fiber promotes healthy _________ function
  • ________, ____________, and ________ help to
    reduce the risk of _________ disease

bowel
Fruits
vegetables
grains
heart
10
Percent Daily Values
  • Daily Values help you to determine if a serving
    of food is ________ or _______ in a ____________.
  • A _____ DV or less is _______ for all nutrients.
  • A _____ DV or more is _______ for all nutrients.

high
low
nutrient
5
low
20
high
About PowerShow.com