To discuss

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(No Transcript)
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To discuss

1. Training state in Indonesia (place, climate,
   culture)
2. Periodization plan
3. Training plan for U8 U10 U12
4. Football injuries
5. First Aid how? and the basic you need

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Indonesia

• 
  Geography background
• Different places
• e.g. Home away game
• Climates
• Transportation
• Food
• Football?

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Periodization

• Definition
• Individual and Team
• Kids

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Periodization

• Conditioning training?
• Advantage
• Fit and energized
• Getting mobile in the pitch
• Disadvantage
• Growth related
• Has the capability to lose skill
• Injury (joint, muscle)

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Periodization

• The relation to periodization in tropic weather
• Thirst
• Performance
• Burn/heat stroke
• Condition
• The need of adaptation

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Training

• Training plan U-8
• Basic fundamental training
• It is designed to introduce the basic of
  football so the children
• will have a total enjoyment in the game
• The activities
• - Having fun
• - kicking ball
• - control ball
• - a basic idea of organization
• - frequency 2x a week with a game in the
  weekend

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• Training plan U-10
• Training the basic.
• The children here are designed to start
• the early stage of training and start to
  
• have the basic concept of playing
• The activities
• - what is training
• - what is discipline
• - what is focus
• - Player position function
• and definition

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• Training plan U-12
• on this level the children are designed to
  start learning the basic
• component of training
• Activities
• - learn how defend
• - learn how to attack
• - learn a few different types of
  component which related to physical condition

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Injury
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Injury -- Cedera
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Natural Recovery Time
Types Rehabilitation 90-100 normal strength
Muscle gt 1 week 6 weeks 6 months
Tendon gt 10 days 30 40 weeks
Ligament gt 6 weeks 40 50 weeks
Bone 3-4 months 12 months
Cartilage gt 2 months 6 months
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Cedera Musculoskeletal

• Cedera ligamen ? sprain

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• Cedera
• otot (strain)

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• Cedera tulang (fraktur)

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Basic principal of handling injury

• The injury surface big, small, hidden
• Inflamation and painful
• Purpose ? to have a good start
• ROM Flexibility, mobility, and strength,
• Active Exercise
• TACKLE the problem avoiding chronic disease

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The clinical problem

• Sports related injury (football) in the early
  age has become important
• The increase of football schools more young
  players more injured players
• Football is the largest sport in Indonesia
• Many players from young age got injured and it
  creates problem for themselves and also their
  community
• A serious football injuries especially knee can
  contribute to having a risk of developing
  osteoarthritis
• The Injuries needed treatment but here the means
  are lacking

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Football injury

• Lower extremity has the most frequent case
• Knee and ankle has the highest rate of injuries

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Extrinsic Risk Factors Intrinsic Risk Factors
Non-modifiable Modifiable
Sport played Level of play (recreational/prof) Position played Weather Time of season/time of day Previous injury Age Gender
Non-modifiable Modifiable
Rules Playing time Surface equipment Fitness levels Flexibility Strength Joint stability Balance/propriocepsis Psychological factor
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What should be done?

• Focus on stability, coordination and
• flexibility training
• Basic strengthening technic
• The training is developed base on the risk
  factors and the most injury cases

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Risk Factors for the young one

• the musculoskeletal system (tendons ligaments
  stronger than bones)
• bone getting stronger/harder but sudden impact
  can cause permanent damage (bow or buckle)
• Decreased flexibility and stability because bone
  lengthening
• Poor physical fitness
• Increased BMI (weight(kg)/height (m)2)
• 45kg / 1.42x1.42 22.317

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Potential damage

• Osgood schlatter
• ACL
• Ligament injury
• High level of exposure at a time of
• major physiological change
• 3. Dislocation of shoulder, elbow, patella
• Soft tissue injuries muscles, tendon
• Quadriceps and Achilles tendon
• 5. Overtraining and overuse

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Heat exhaustion

• Children produce more and quick heat
• compare to body mass
• - low sweating capacity and drink less
• - in hot climates get exhausted very quick
  (has
• a huge potential to increase the risk of
• injuries)

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DEHYDRATION
The importance of liquid

• 60-80 of our body consists of liquid
• 2 dehidrasi? decrease in performance

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Dehydration symptoms
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What happen if you are dehydrated?
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First aid equipment
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Thank You!