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Vegetarian cuisine

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Vegetarian cuisine Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism ... – PowerPoint PPT presentation

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Date added: 7 January 2019
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Title: Vegetarian cuisine


1
Vegetarian cuisine
2
  • Vegetarian cuisine refers to food that meets
    vegetarian standards by not including meat and
    animal tissue products. For lacto-ovo
    vegetarianism (the most common type of
    vegetarianism in the Western world), eggs and
    dairy products such as milk and cheese are
    permitted. For lacto vegetarianism, the earliest
    known type of vegetarianism (recorded in India),
    dairy products such as milk and cheese are
    permitted.
  • The strictest forms of vegetarianism are veganism
    and fruitarianism, which exclude all animal
    products, including dairy products as well as
    honey, and even some refined sugars if filtered
    and whitened with bone char.

3
Probably one of the most annoying questions a
vegetarian gets is, "So what do you eat?"
  • Types of vegetarian diets
  • When people think about a vegetarian diet, they
    typically think about a diet that doesn't include
    meat, poultry or fish. But vegetarian diets can
    be further categorized into three types
  • Vegan diets exclude meat, poultry, fish, eggs and
    dairy products and foods that contain these
    products.
  • Lacto-vegetarian diets exclude meat, fish,
    poultry and eggs, as well as foods that contain
    them. Dairy products, such as milk, cheese,
    yogurt and butter, are allowed in a
    lacto-vegetarian diet.
  • Lacto-ovo vegetarian diets exclude meat, fish and
    poultry, but allow eggs and dairy products.
  • Some people follow a semivegetarian diet also
    called a flexitarian diet which is primarily a
    plant-based diet but includes meat, dairy, eggs,
    poultry and fish on occasion or in small
    quantities.

4
  • Vegetarian diet pyramid
  • A healthy diet takes planning, and a food pyramid
    can be a helpful tool. The vegetarian pyramid
    outlines food groups and food choices that, if
    eaten in the right quantities, form the
    foundation of a healthy vegetarian diet.

5
  • Foods used in vegetarian cuisine
  • Food regarded as suitable for vegetarians
    typically includes
  • Cereals/grains maize, hempseed, corn, wheat,
    rice, barley, sorghum, millet, oats, rye,
    triticale, buckwheat, fonio, quinoa derived
    products such as flour (dough, bread, pasta,
    baked goods).
  • Vegetables (fresh or pickled) derived products
    such as vegetable fats and oils
  • Fruit (fresh or dried)
  • Legumes beans (including soybeans and soy
    products such as tempeh, tofu, soy milk, and
    TVP), chickpeas, peas, lentils, peanuts)
  • Tree nuts and seeds
  • Spices and herbs
  • Other foods such as seaweed (however seaweed is
    considered inedible by some strict vegetarians
    for the same reason it can be considered as
    non-kosher by some the possibility that various
    tiny animals may be found adhering to it).Food
    suitable for several types of the vegetarian
    cuisine
  • Dairy products (milk, butter, cheese (except for
    cheese containing rennet of animal origin),
    yogurt (excluding yogurt made with gelatin),
    etc.) not eaten by vegans and pure
    ovo-vegetarians
  • Eggs not eaten by vegans and pure
    lacto-vegetarians
  • Honey not eaten by most vegans

6
Created by Dicianu Andreea
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