Exercise and the Body - PowerPoint PPT Presentation

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Title:

Exercise and the Body

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Exercise and the Body How do you know if you have exercised too long? Breathless, heart still pounding after 10 min. Exhausted, weak, shaky hours later Trouble ... – PowerPoint PPT presentation

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Date added: 2 July 2020
Slides: 7
Provided by: rprez
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Title: Exercise and the Body


1
Exercise and the Body
2
How do you know if you have exercised too long?
  • Breathless, heart still pounding after 10 min.
  • Exhausted, weak, shaky hours later
  • Trouble sleeping, restless

3
Fatigue
  • Feeling tired and listless most of the time

4
Fatigue is caused by
  • Lack of sleep
  • Not enough exercise
  • Poor nutrition

5
Emotional Fatigue
  • Caused by upset feelings and stress

6
How does exercise affect personality?
  • Teaches good sportsmanship
  • Provides an opportunity to meet people
  • Improve sports skills
  • Develops self-confidence
  • Look better and feel better
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