Fitness Center Hours 6/02/08

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Fitness Center Hours 6/02/088/29/08
Rockville Campus Summer 2008
Time Mon Tue Wed Thu Fri Room
630- 730 AM Don Donata Don Donata Don Fitness Center PE 137B
1200- 100 PM Donata Donata Donata Fitness Center PE 137B
430 600 PM Donata Donata Donata Donata Fitness Center PE 137B

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Rockville Campus Summer 2008 Activity
Classes6/02/08 8/29/08
START TIME Mon Tue Wed Thu Fri
1215 PM JAZZERCISE Brenda Salas PE 121 (30-minute format) SPIN Kathy McArthur PE 137B (45-minute format) ZUMBA Veronica Supapucdee PE 121 (45-minute format) SUMMER SESSION 2 7/7 8/29 DYNAMIC STRETCH PE 131 Jerry Hart JAZZERCISE Brenda Salas PE 121 (30-minute format) EXERCISE FOR JOINT MOBILITY AND PROTECTION (45 mins) Marsha Bisker Fitness Center JAZZERCISE Brenda Salas PE 121 (45-minute format) SUMMER SESSION 2 7/7 8/29 DYNAMIC STRETCH PE 131 Jerry Hart 1230 PM BODY CONDITIONING Kim Yost PE 121 (45-minute format)
1245 PM BODY SCULPT Brenda Salas PE 121 (30-minute format) BODY SCULPT Brenda Salas PE 121 (30-minute format)
115 PM TAI CHI Louise Liu PE 121 45 mins. TAI CHI Louise Liu PE 121 45 mins.
415 PM JAZZERCISE Brenda PE 121 (45-minute format) STEP Brenda PE 121 (45-minute format)
515 600 PM SUMMER SESSION I 6/2 6/27/08 YOGA Sarabess Forster PE 131 45 mins (Yoga ends 6/27) ---------- AQUA AEROBICS Marsha Bisker Pool 45 mins (Aqua ends 7/31) SUMMER SESSION I 6/2 6/27/08 YOGA Sarabess Forster PE 131 45 mins (Yoga ends 6/27) --------- AQUA AEROBICS Marsha Bisker Pool 45 mins (Aqua ends 7/31)

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MC WELLNESS CONNECTION Summer 2008, 6/2/08
8/29/08ACTIVITY CLASS DESCRIPTIONS ROCKVILLE
CAMPUS

• SPINNING
• This class takes you on a bike trip over hills
  and straight-awaysall without leaving the
  Fitness Center!
• Mondays, 1215pm, 45 minute format
• STEP
• Instructor Brenda Salas teaches this Step class
  which focuses on lower body conditioning and
  aerobics, set to fun and funky music.
• Thursdays, 415pm, 45 minute format
• TAI CHI
• Taught by Louise Liu, Tai Chi blends meditation
  with strengthening and balance poses and
  exercises. You will get a great body workout,
  while training your mind at the same time.
• Rockville Mon/Weds, 115pm, 45 minute format
• Gaithersburg Mon/Weds, 1200 1250 pm
• YOGA through 6/27/08
• Taught by Sarabess Forster, this very popular
  class is a journey into the mind-body realm. The
  poses will have you stronger and more balanced,
  while the breathing will help you become
  centered, calmer and less stressed. Its the
  best of both worlds!
• Tues/Thurs, 515pm, 45 minute format
• ZUMBA, a combination of high energy and
  motivating music with unique moves that allow you
  to dance away their worries. ZUMBA is a fusion of
  Latin and International music - dance themes that
  create a dynamic, exciting, effective fitness
  system that is low impact and high energy. Zumba
  is a feel-happy workout that is great for both
  the body and the mind.

• AQUA AEROBICS through 7/31/08
• Taught by Marsha Bisker, this classes uses both
  deep and shallow water exercises for a low to no
  impact workout, set to music. You can sing while
  you swim!
• Tues/Thurs, 515pm, 45 minute format
• BODY CONDITIONING
• Kim Yost leads this class through various body
  conditioning exercises using small weighted
  balls, dumbbells, resistance tubing and
  sports-specific movements.
• Fridays, 1230pm, 45 minute format
• BODY SCULPTING
• Taught by Brenda Salas, Wellness Coordinator,
  this challenging and fun class uses resistance
  tubing, stability balls, weighted bars and
  dumbbells to strengthen and condition your body,
  head to toe!
• Mon/Weds, 1245pm, 30 minute format
• DYNAMIC STRETCH Begins 7/7/08
• Jerry Hart, M.S. , presents a dynamic stretch
  class which will have you moving and feeling
  better!
• Tues/Thurs, 1215pm, 45 minutes format, Room 131
  Summer Session II
• EXERCISE FOR JOINT MOBILITY AND PROTECTION
• Taught by Marsha Bisker, Arthritis Foundation
  Exercise Instructor

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Gaithersburg Wellness, Summer 2008 (6/2 8/29/08)
MONDAY 1200 1255 PM TAI CHI LOUISE LIU TUESDAY WEDNESDAY 1200 1250 PM TAI CHI LOUISE LIU
400 445PM ZUMBA with VERONICA SUPAPUCDEE