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Lose Weight Without Dieting!

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Lose Weight Without Dieting! Weight Loss is a CHOICE. Medical Grade Supplements All Fit America product made to FDA standards in ... – PowerPoint PPT presentation

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Title: Lose Weight Without Dieting!


1
Lose Weight Without Dieting!
  • Weight Loss
  • is a
  • CHOICE.

2
You Cant Lose When Your Body Wont Let You!
  • Medications leach
  • important nutrients.
  • Nutritional hormonal
  • imbalances
  • cause the body
  • to store fat.

3
Take The Personal Health Diagnostic
  • ITS FREE!
  • Online questionnaire taken
  • at your convenience.
  • Risk assessment for heart
  • disease diabetes.
  • Identify thyroid or
  • candida possibilities.

4
Dont Diet Just EAT!
  • It takes calories to burn calories
  • Starvation causes body to store fat
  • Supplements help raise metabolism control
    appetite
  • Dont weigh portions or count calories this
    creates an unhealthy preoccupation with food

5
.
All Calories are NOT Equal!
  • Calorie counting does NOT work
  • 1000 calories of chocolate
    has a much
    more negative
  • impact on the body..
  • than 1000 calories
  • of lean roast beef.
  • .

6
.
Focus on Protein
The correct balance of proteins, fruits
vegetables are needed daily to ensure the body
operates properly.
  • .

Eat as much protein (chicken, seafood, turkey,
lean red meat) as possible - a minimum of 10-12
ounces daily.
7
.
High Carb/Low Protein Diet is Unhealthy
  • It will result in
  • Excess fat storage
  • Sweet cravings
  • Low energy
  • Mood swings
  • Constant hunger
  • Slow Metabolism
  • .

8
.
Fruits Vegetables Are Unlimited Daily
Low sugar fruits like apples cantaloupe, or
citrus fruits like grapefruit and lemons are
unlimited daily.
  • .
  • Limit high sugar fruits
  • to every other day.

9
.
Eat Fruit Dont Juice It
Avoid fruit juices They are high in
concentrated sugar without the benefit of the
fiber found in the fruit.
  • .


5 ounces of juice!
10
.
Limit Dairy Starchy Carbohydrates
  • Select 1 meal for the dairy category. This will
    help control fat intake. If you have eggs for
    breakfast, don't eat cheese for lunch.
  • Eat 2 portions of carbohydrates each day such as
    rice, pasta, potato, corn, or bread. When eating
    both starch servings as an entrée, be sure an get
    adequate protein the rest of the day.
  • .

11
.
Why limit carbs?
  • .
  • It takes 15 minutes of jogging for the
  • body to burn 1 slice of
  • 40 calorie diet bread!
  • Is it really worth it?

12
Whats A Starchy Carb Serving?
  • Eat 2 starchy carbs per day whatever you
    consider a normal portion
  • If you currently eat 6 servings of starchy carb
    and cut back to 2 you will lose weight!

X
X
X
X
13
.
Avoid All White Starches
Eat Whole Grains
  • .

White starches stimulate glucose insulin
(sugar) production, which ultimately turns to
fat. Whole grain breads, wheat, and seeds add
fiber, which acts as a body cleanser.
14
.
Drink Water
  • Water is the single most important element
  • for weight loss success
  • It flushes fats from the body
  • It helps curb hunger
  • Controls fluid retention
  • Plumps skin for younger look
  • Rids body of toxins waste
  • Maintains proper muscle tone
  • Lack of water causes weight GAIN!
  • Drink 8 eight-ounce glasses
  • DAILY!

15
Dont Skip Meals
  • Frequent smaller meals are best
  • 5-6 mini-meals keep metabolism higher
  • Regular meals help control cravings hunger
  • Regular meals keep stress hormones (cortisol)
    excretion lower

16
Eat Breakfast Its Important
  • Jumpstarts the metabolism for the day Eat by 10
    AM
  • Body has been without food 8-10 hours
  • Keeps the body hormonally balanced
  • Protein-rich breakfast increases metabolism at
    least 10

17
What Is A Good Breakfast?
  • Eggs or egg whites
  • Breakfast steaks
  • Dinner meats
  • Vegetable leftovers
  • Fish lox
  • Yogurt
  • Protein shakes

18
Avoid Traditional Breakfast Foods
  • Traditional breakfast foods do not contain
    adequate protein.
  • Starchy carb items send insulin soaring cause
    hunger or sugar cravings
  • pastry
    Use waffle picture
    cereal
    picture

19
Dont Drink Meals
  • Protein shakes can be good, however, many are
    high in carbohydrates.

Be sure you dont add a lot of sugar
calories by improving taste with lots of fruit.
20
Serving Sizes
  • Read labels!
  • Be aware of recommended
  • servings on all packaged
  • and processed foods.

21
.
Make Adjustments Alcohol
  • Drink alcohol in moderation
  • Medical experts say
  • 1 drink per day
  • for women
  • 2 drinks per day
  • for men
  • Alcohol slows the
  • metabolism!
  • .

22
Food Alternatives
  • Chicken breast Processed Meat
  • Beef slices Frig Grazing
  • Light popcorn Chips
  • Popsicle Ice Cream
  • Rice Cake INSTEAD OF Crackers
  • Sparkling water Soda
  • 5 Hershey Kisses Candy Bar
  • Frozen Yogurt Ice Cream
  • Sweet Potato Baked Potato
  • Fresh Fruit Something Sweet

23
Clean Out The Refrigerator
  • Dont stock unhealthy
  • foods.
  • Remove old, expired
  • condiments.
  • Keep healthy snacks
  • handy.

24
Shop The Supermarket Perimeter
  • Avoid the isles with packaged
  • processed food.
  • Perimeter offers
  • Fresh produce
  • Bakery
  • Dairy
  • Butcher Dept
  • Buy fresh whenever possible.

25
Just Eating Right Isnt Enough
  • YOU NEED TO
  • Control Appetite
  • Elevate the Metabolism
  • Burn Fat

26
Supplements Make The Difference
  • 2 Weight Loss Options
  • RX Original
  • Formula
  • Supreme

27
RX Caps Original Formula
Controls appetite boosts metabolism.
Contains 5 mgs. of ephedrine per capsule.
Requires a prescription.
  • .
  • Cascara Sagrada, a mild plant laxative
  • Fo-Ti for kidney, liver and blood function
  • Hawthornberry for stabilized blood pressure
  • Licorice Root, an herbal stabilizer
  • Mate, a mood elevator Valerian Root,
    prevents nervousness
  • UvaUrsi, a mild diuretic Henna, an
    antihypertensive herb
  • Astragalus Root for boosting the immune system

28

Fit America SUPREME
  • The newest and most exciting formula, SUPREME is
    a powerful combination of three clinically proven
    ingredients for weight loss
  • LeptiCore , 7-Keto DHEA and CLA
  • Helps provide multi-functional weight loss
    activity
  • Helps support a feeling of fullness satiety
  • Promotes thermogenesis fat burn
  • Boosts metabolism
  • No
    prescription required
  • .

29
7-Keto Featured on Dr. Oz
  • Use SUPREME with 7-Keto DHEA
  • ...freezes your metabolism where you want
    it to be, back in the high range.
  • ...helps convert fat to muscle... ...it
    does all kinds of cool things with the
    energy factories in our cells...
  • ...and the best part is, its extremely safe!

30
Accelerator Boosts Energy
Full B-Complex formula with B-12 and Gurana.
Works great with both weight loss
products. Increase results while boosting energy!
31
Fit Fats Are A Must!
  • Fit Fats provide the good fats your
  • body needs to eliminate bad fats.
  • Omega 3 essential fatty acids
  • Critical for brain development
  • Improves immune function
  • Increases good hormones
  • Improves skin hair
    quality

32
Best Multi-Vitmain EVER!
  • Formulated for weight loss
  • 4-5 times more potent than
    basic multi-vitamins
  • Complete, anti-oxidant formula
  • Provides the nutritional balance
  • needed for successful weight loss.

33
.
All Supplements Work Together
Fit Fats (Essential Fatty Acids)
Nutritional Complex Multivitamin
Calcium Chewables CoQ10 Plus
Accelerator
Quick Start
Cleanser
  • .

34
Medical Grade Supplements
  • All Fit America product made
    to FDA standards in

  • FDA regulated facilities.
  • All products
    use pharmaceutical
  • coatings for
    faster delivery into the body.

35
.
Wellness Center Provides Additional Support



  • .


36
Tips For Every Week
  • Eat frequent, smaller meals
  • Focus on high protein / low carb meal plans
  • Exercise
  • Keep unwanted foods out of refrigerator
  • Read labels shop smart
  • Make home less stressful
  • Write down goals progress made so far
  • Communicate how can others help?
  • Find a buddy weight loss loves company!
  • Stay Positive!

37
Poor Health is Expensive!
  • ELIMINATE THESE PURCHASES FROM YOUR GROCERY LIST
  • Thomass English muffins 3.99 Newmans
    popcorn 2.87
  • Bacon 2.49 Potato Chips 3.79
  • Entenmanns Donuts 3.69 Apple Juice 3.39
  • Orange Juice 2.39 Soda (12) 4.99
  • Pop Tarts 3.55 Corn Flakes 3.99
  • Mini Wheats Cereal 4.55 Oreo Cookies 4.99
  • Ritz Crackers 3.85 Grape Jelly 2.79
  • Syrup 4.69 Pancake mix 3.39
  • Waffles 1.89 Hamburger Helper 2.89
  • Tostitos 3.99 Spaghetti .89
  • Croutons 1.70 Hot Cocoa 1.99
  • Frozen Lasagna 2.39 Hot Dogs 4.99
  • Buns .79 Beer 6-pack 5.99
  • Ice Cream 2.49 Cold Cuts 6.29
  • Cheese- pound 4.38 Chicken Nuggets 3.99
  • Mayonnaise 1.99 Pizza 7.99
  • SAVE 115.04 PER WEEK!

38
Congratulations!
  • We look forward to seeing LESS of
    YOU!
  • Good Luck!
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