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William Bodri


Perfect Health Longevity as Taught in Buddhism, Taoism, Naturopathy and Modern Science William Bodri www.MeditationExpert.com 718-539-2811 Outline 1. – PowerPoint PPT presentation

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Title: William Bodri

Perfect Health Longevity as Taught in Buddhism,
Taoism, Naturopathy and Modern Science
  • William Bodri
  • www.MeditationExpert.com
  • 718-539-2811

  • 1. Modern Scientific Theories of Aging
  • 2. Shakyamuni Buddhas 10 Methods of Anti-Aging
    Longevity Practice
  • 3. Taoist Super Life Extension Techniques
  • 4. 13 Simple Modern Steps for Perfect Health and
    Maximum Longevity

Modern Scientific Theories of Aging
  • Free radicals and oxidative damage - longevity is
    inversely proportional to oxidative damage and
    directly proportional to antioxidant defense
    activity by-products of metabolism are highly
    reactive molecules that damage cells (poor diet,
    lifestyle, drugs, smoking, toxins, etc. also
    increase free radical damage whereas taking
    antioxidants and a better diet counters free
    radicals and aging)
  • Waste accumulation (Membrane theory) - metabolism
    waste products accumulate inside cells, producing
    toxic conditions, because membranes become less
    permeable over time (ex. skin lipofuscin age
    spots are the ashes of metabolic fires) so
    detoxify the body cells and organs and provide
    fresh essential oils to keep membranes permeable
  • Neuroendocrine theories - failure of hormone
    regulatory mechanisms (especially hypothalamus
    which controls various hormone chain reactions)
    causes homeostatic imbalance (temperature, blood
    sugar, internal environment) and death cortisol
    (the stress hormone) is a main culprit so take
    up meditation to counter stress ... Hormone
    replacement therapy

  • Immunological theories - your lifespan is related
    to presence of particular immune-system
    substances (also affecting the neuroendocrine
    system, thymus) that decline over time so boost
    your immune system
  • DNA damage and repair - DNA repair efficiency is
    correlated with life span, and repair mechanisms
    decline over time (ex. Eat RNA rich foods such as
    green powders since it improved cellular repair
  • Altered proteins - as aging occurs, proteins hook
    together and change shape so they cant do their
    jobs properly cumulative errors over time cause
    an organism to vary so much from its original
    design that it falls apart (Glycosylation cross
    linking of glucose with proteins increases as
    immune system fails, such as in cataract
    formation and diabetes. Membranes become less
    pliable and tissue lose their function.
    Glycosylation can be seen when apples cut in half
    turn yellow, brown and become tough. So cut down
    on sugar consumption and exercise.)
  • Selective Death - Apotosis - programmed suicide
    of cells caused by extracellular signals
    Phagocytosis - cells have membrane proteins that
    mark them for destruction by other cells

  • Gene theories - changes in gene expression
    mechanisms, such as the order of expression,
    cause aging and death (ex. Telomerases shorten as
    cells divide so over time cells cannot duplicate
    themselves correctly, Hayflick limit suggests
    cells planned obsolescence in that cells can only
    divide around 50 times but calorie restriction
    increases lifespan while overfed cells divide
    faster - so dont overeat and avoid overweight.)
  • Mutation Accumulation - over time mutations alter
    genetic information so cell doesnt operate
    properly (error catastrophes increase faulty
    transcription, faulty gene activation repression
    mechanisms result in unnecessary proteins, DNA
    repairs not perfect and flawed molecules
    accumulate over time)
  • Wear and Tear (Cellular abuse) - ordinary daily
    insults/injuries and toxins in diet and
    environment wear down cells and organs so improve
    nutrition (nutrient bath), assimilation,
    circulation and excretion to help improve the
    repair process
  • Metabolic theories - longevity is inversely
    proportional to metabolic rate we are born with
    a limited amount of energy so dont hasten energy
    consumption but calm your breathing (ex.

Shakyamuni Buddhas Ten Methods of Super Longevity
The Surangama Sutra
  • Buddhas Surangama Sutra lecture on longevity
  • You can cultivate longevity, but its always
    involved with spiritual cultivation, i.e. its a
    product of meditation!
  • Examples Methuselah (Bible), Peng Tsu (China),
    Sri Sureswaracharya (India), Nagarjuna to
    Nagabodhi to Vajrabodhi (Esoteric Buddhism) ...
  • Today scientists are pursuing a chemical and
    genetic means to extend life. They overlook the
    fact that all these people were strongly
    connected to a tradition of spiritual practice
    (meditation, cultivation), and it is this
    spiritual practice that played the major role in
    their longevity. If you neglect this aspect of
    cultivating the spirit, any attempts at life
    extension are sure to be failures.
  • Whats the use of immortality? Shakyamuni said
    its not the right way. These guys leave the
    world, so theyre not practicing to enjoy the
    world more. Theyre actually just afraid of death
    (Zen goes beyond birth and death). On the other
    hand, he did order 4 students to physically stay
    in the world without dying.

In the Surangama Sutra, Shakyamuni Buddha
Instructed Ananda as follows
  • There are people who do not cultivate samadhi a
    meditative state of concentration or empty
    mind correctly, but cultivate in some special
    way that is based on strongly holding onto false
    thoughts. As a result, they can perpetuate their
    physical bodies and roam in the mountains,
    forests and in other places where people do not
    go. There are ten kinds of such immortals.

1. Some of these practitioners with unflagging
resolution cultivate through eating special foods
and perfecting the diet of what they eat. When
they have perfected this method of cultivation,
they are known as earth-bound immortals.
  • Eat in such a way as to attain and maintain
    health. This is encapsulated in the Chinese
    practice of eating particular foods for curative
    effects. For example, there is the custom of
    eating special foods in the winter months to
    nourish the body. All of these customs originated
    from the Taoist idea of earth primal drugs.
    Chinese medicine has all sorts of such foods.
  • For longevity, a few simple diet rules
  • Few grains, little sugar, dont eat to fullness,
    eat different colored foods and foods in season,
    organic, avoid extremes, ...
  • Metabolic Typing diet to determine diet makeup
    (carbs, protein, fats)
  • Avoid food allergies and sensitivities (repair
    intestine and HCL digestive enzyme)
  • Cultivating the Earth (and Wood) elements

The 5 Elements
FIRE Kundalini (bodily warmth)
EARTH Bones, teeth, nails, sinews, muscles
WIND Breath, chi (prana, life energy)
WATER Blood, water, hormones, jing, lymph, ...
SPACE Interstitial spaces, joint gaps, hollow
The 3 Doshas VATAAir Space, PITTAFire
Water, KAPHAWater Earth
Cultivating the 5 Elements of the Human Body --
You Cultivate ...
  • Wind (chi or prana) element through breathing
  • Water (hormones, mai) element gets transformed
  • Fire element (kundalini, tumo heat, incendium
    amoris, fire of separation) becomes
    activated/ignited from friction ... Oil (Water)
    plus Wind (Air) feed fire
  • Earth element over time becomes transformed
  • Space element is the last to become transformed

Advanced Sequences of Physical Transformation
from Cultivation
After 1 year - Chi becomes transformed After 2
years - Blood becomes transformed After 3 years -
Mai (energy meridians, vessels) After 4 years -
Flesh, Muscles After 5 years - Bone marrow
After 6 years - Sinews and tendons After 7 years
- Bones After 8 years - Hair (and nails) After
9 years - Entire bodily shape or form
  • Food Allergies and Sensitivities
  • Milk, wheat, soy, peanuts, corn, ...
  • ImmunoLabs Test (ELISA IgG blood test for 115
    different foods) 954-486-4500
  • Dr. Bralys Food Allergy and Nutrition Revolution
    - James Braly
  • The Pulse Test - Arthur Coca
  • The Metabolic Typing Diet - William Linz Wolcott
    (to determine what your diet should be
    compositionwise), acid/alkaline, Eat Right 4 Your
  • David Getoff nutrition tapes (video or audio) for
    the optimal diet www.naturopath4you.com

  • Price-Pottenger Foundation for nutritional
    information (www.price-pottenger.org)
  • Nourishing Traditions - Sally Fallon
  • Sugar Blues - William Dufty
  • Lick the Sugar Habit - Nancy Appleton
  • The No Grain Diet - Joseph Mercola
  • Diet Evolution - Charles Hunt

  • Digestion declines with age, so consider
    supplementation with HCL and/or digestive enzymes
  • Most people have absorption troubles, so consider
    supplementing with glutamine powder and
    probiotics to help repair the gut Essential oils
    needed in diet
  • Immune26 (800-557-8477 Distributor Bodri
  • Vitamins and minerals - SuperNutrition Perfect
    Blend or Opti-Pack is the best one I ever found

2. Some of these practitioners with unflagging
resolution ingest special grasses and medicinal
herbs to preserve their bodies and live a long
life. When they have perfected this method of
cultivation, they are known as flying immortals.
  • Supplementing with the Wood element
  • Ayurveda - the science of longevity (not just
    lifespan but quality of life) says mind and body
    must be in harmony the individual cosmos must be
    in harmony with the external universe. Indian
    Rasayana (the path of juice) focuses on
    rejuvenation therapies to replenish bodily
    fluids, in particular ojas or hormonal essences
    lost with aging. Kaya-kalpa (bodily
    transformation) is rejuvenation therapy.
  • TCM - Traditional Chinese Medicine has scores of
    plants and herbs to aid with longevity, some of
    which target the organs, hormones, chi or chi mai
    (acupuncture meridians) - mulberry
  • Green powders (ProGreens, Greens,)

Soma - The Immortality Herb
  • Their host left and returned in a moment with
    herbs and creepers, which they examined
    carefully. The leaves on the creepers had red
    spots on them. Dvivedi began to explain. These
    creepers grow abundantly in this locality. They
    are called soma-lata (soma creepers), and there
    are fifteen varieties. On the day of the new moon
    there are no leaves on the vines, but the next
    day, one leaf will appear, increasing daily until
    on the full moon there are fifteen leaves, each
    marked with one or more red spots. I collect
    these leaves and crush them. They yield a kind of
    milk which I drink along with cows milk. The
    juice of soma-lata will enable anyone to live for
    thousands of years. If I select the round-shaped
    leaves, I can live for ten-thousand years. This
    is the secret of my longevity. I spend most of my
    time performing tapas, and I enjoy solitude, so I
    have selected this remote cave in which to live.
    That is all of my story. -- Maharaj, p. 51

Various Mushrooms
  • Taoism polyporus lucidus and polygonum
  • JHS Naturals (www.jhsnp.com) 541-344-1396 for
    some of the best water soluble mushroom extracts
  • Reishi - Longevity mushroom (10,000 year
    mushroom and herb of spiritual potency)
  • Coreolus versicolor - Over 300 studies show
    immune enhancing effects doctors use for cancer
  • Maitake

Coreolus versicolor
Good combo
  • Over 780 studies done
  • Found mostly in muscle and brain tissue
  • Properties antioxidant (the only one that
    significantly protects chromosomes from oxidative
    damage), binds heavy metals, neurotransmitter,
    speeds wound healing, helps muscle fatigue,
    improves appearance, anti-glycosylation agent
    (protects against cross-linking of proteins),
    protects neural tissue against dementia (inhibits
    amyloid plaque characteristic of Alzheimers
    disease and neutralizes particular brain free
    radicals), radioprotective, delays cellular
    aging, provokes regeneration

3. Some of these practitioners with unflagging
resolution ingest special minerals and stones to
preserve their bodies and live long lives. When
they have perfected this method of alchemy, they
are known as roaming immortals.
  • Cultivating the Metal (and Earth) elements
  • Most mineral substances are irritating in
    nature and act like vitamins they promote a
    tonifying yang reaction that promotes sexual
    desires (you must cut down on meat and sexual
    desire (food and sex) before being able to use
    them for transformation). The Taoists who
    subscribed to these views therefore refined
    mineral drugs such as mercury (cinnabar),
    arsenic, sulfur, and other toxic metals and
    congealed them into alchemical pills through
    chemical processes, and ingested them in the hope
    of becoming immortals. This also served to kill
    bacteria so as to exterminate the Three Peng.
    This medical theory did appear more than two
    thousand years ago in an age without the
    slightest influence of modern science. -- The
    Story of Chinese Taoism, www.meditationexpert.com

WHY? ...
  • If all of the physiological functions of the
    human body could be transformed into the nature
    of gold and silver, naturally one could then live
    a long time. Consequently, Taoists researched the
    chemical properties of mineral drugs, and made
    copper and iron into gold (most of the so-called
    gold of the Chin and Han dynasties was copper
    ore and there was actually very little real gold.
    It was thus necessary to manufacture these
    materials chemically and as a result Chinas
    alchemy witnessed the earliest inventions of
    smelting technology in the history of world
    science. Later this technology was transmitted to
    Europe by Arabs). They also utilized the
    components of certain natural plants to transform
    pure gold into liquid form, and then to gradually
    ingest it so that it could be slowly absorbed
    into the body. After a long period of time, this
    would change all of the physiological functions
    into the nature of gold, and then one could
    naturally become immortal.

Siddha Medicine for Immortality
  • Kaya-karpam is a drug in Siddha medicine that has
    the power of rejuvenating the body and prolonging
    life. The kaya-karpam treatment consists in the
    following steps
  • 1. Preservation of vital energy by influencing
    internal secretions and blood circulation through
    controlled breathing and Yoga practice
  • 2. Conservation of male semen and female
    secretion, to use it in regenerating processes
    discipline of not losing your jing
  • 3. Use of a universal salt known as muppu,
    prepared by special processes to induce
  • 4. Use of (calcinated) powders prepared from
    metals and minerals such as mercury, sulphur,
    gold, mica, copper, iron, etc. considered
  • 5. Use of drugs prepared by herbs safest method
  • -- The Siddha Quest for Immortality, p. 81

Mercury and Gold Preparations
Tibetan doctor Khenpo Troru Tsenam at the Lhasa
Astro-Medical Institute (Mentsikhang) This
method of detoxifying mercury is different from
the method of Indian ayurveda. The method is from
the revelation of Urgyenpa, the great siddhi and
Kagyu master. You need mercury, gold, silver,
copper and iron to make. It takes one hundred
people working constantly for one month to make
it. At the start of the process, the mercury is
at first poisonous, shiny, mobile, liquidy. By
the end of the process it has been transformed
and is medicinal, matt black immobile and solid.
Real Taoism As to the five special
minerals and eight precious stones, yes theyre
good but I know that the dharma is emptiness. If
I want to become an immortal, why should I use
external herbs? Theres much better ways. I can
actually produce this wonderful medicine
(ambrosia) life essence in my own body.
Oriental Medicine An Illustrated Guide - Jan
Van Alphen Alchemy and Metallic Medicines in
Ayurveda - Vaidya Bhagwan Dash
  • Most people are deficient in Trace elements
  • Iron (anemia), calcium/magnesium, selenium, ...
  • Osteoprime (Enzymatic Formula) for bone building
  • Colloidal minerals (
  • gold, silver, copper, selenium,
  • Elyte balanced electrolyte solution (mineral
    salts in a balanced formula - sodium, potassium,
    magnesium, calcium)
  • Trace Mineral Research tablets
  • Kenshin Kelp tablets, Advacal, ...

4. Some of these practitioners with unflagging
resolution cultivate themselves by mastering
their breath they master certain pranayama
techniques. When they have perfected their chi
and jing, they are known as immaterial space
  • Cultivating the Wind element (ones prana, chi
    or life force)
  • Hatha Yoga Pradipika has many pranayama
    techniques (anapana, qi-gong)
  • See the 9-bottled wind practice in Twenty-Five
    Doors to Meditation A Handbook for Entering
  • The breathing methods of the Tao school which
    spit out the old to bring in the new are like
    using a match to ignite the potential energy in
    ones body (kundalini)
  • After you open up the chi mai you can fast by
    eating air

Pranayama Methods
Anapana, qi-gong, kumbhaka, ...
  • Alternating between both nostrils,
  • Draw in as much air as possible,
  • as slowly as possible,
  • into your lungs as deeply as possible,
  • and hold it inside for as long as possible,
  • using as little force as possible,
  • and then exhale as quickly as possible.

Patanjali - pranayama is the gap between your
in-breath and out-breath
Hatha Yoga Pradipika
Therefore pranayama should be done daily with a
sattvic state of mind so that the impurities are
driven out of sushumna nadi the central chi
channel and purification occurs. ... By proper
practice of pranayama, all diseases are
eradicated. Through improper practice all disease
can arise ... According to some teachers,
pranayama alone removes impurities and therefore
they hold pranayama in esteem and not the other
5. Some of these practitioners with unflagging
resolution cultivate their saliva the sweet
dew pituitary hormone that descends from the
brain and perfect the way of internal
lubrication. When they have perfected this
method, they are known as heavenly immortals.
  • Cultivating the Water element (hormones)
  • Fountain of youth, grail wine, ambrosia, amrita,
  • The state of Ching-an (lightness and peace,
  • This is the real Baptism, real Water empowerment
  • Modern Hormone therapy - longevity hormones
  • Hgh, DHEA, Progesterone, Estrogen, Testosterone
  • No hormone works in isolation, you cannot balance
    them on your own, measure the salivary
    non-protein bound form rather than blood levels
    (so most doctors overdose), transdermal delivery
    rather than oral, natural rather than Provera
  • Urine therapy (minerals, steroids, )

The Pre-Samadhi State of Ching-an
  • Hatha Yoga Pradipika The yogi who drinks the
    pure stream of nectar is freed from disease, has
    longevity, and has a body as soft and as
    beautiful as a lotus stem.
  • Tsan Tung chi (Triplex Unity)
  • Wu-jen pien (Understanding Reality)

The sweet nectar pituitary hormone moistened
their skin and flesh Their tendons and bones
became soft and strong They expelled all the
internal toxins from the body And constantly
preserved their true energy Having accumulated
these effects over a long time Their bodies were
transformed and they became immortals
Everyone originally has the medicine of
immortality within However,they have lost their
understanding and thrown it away When the sweet
dew hormone descends, sky and earth will be
joined When the elixir is mature, gold will
naturally fill the room Why need to look for
herbs or burn reeds praying to heaven for
All Genuine Spiritual Schools Recognize this
Hormones Rejuvenating Effects
  • Enclose the old man and the tree in a house of
    dew, and eating of its fruit he will be made
  • In the garden of Wisdom stands a tree, which
    produces gold apples,
  • You should take this tree, with our old man
  • Let them be locked up in a glass house, wet with
  • And let them stay there together for many days
  • Then, o wonder, he will eat his fill from the
    trees fruit,
  • So that he, who was formerly an old man, becomes
    young again.

Atalanta Fugiens, Emblem 9, Michael Maier, 1618
hGH and DHEA
Energy, strength, libido, skin, sleep, fat
Peak at 25, by 80 drops 95
Eden Gh1 888-288-8518, Amino acid cocktails,
Power plate (whole body vibration 361)
Adrenal steroid, precursor of sex hormones and 50
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Estrogen and Progesterone
Estrogen and Progesterone
www.johnleemd.com -- John R. Lee, MD Medical
  • Estrogen levels drop by 40-60 by menopause, but
    progesterone levels drop to near 0 in some women.
    So why do we supplement with estrogen alone? This
    will cause estrogen dominance (excess estrogen or
    insufficient progesterone). When the body doesnt
    produce insulin any longer, you give it insulin.
    So why, when the body stops producing estrogen
    and progesterone, you give it only estrogen?
    the body wasnt designed for unopposed estrogen.
    Measure it using salivary tests, not blood serum!
  • Signs and symptoms of estrogen dominance PMS,
    hot flashes, miscarriage, infertility, breast
    swelling and tenderness, depression- headaches-
    irritability- memory loss, fibrocysts, uterine
    problems, water retention (bloating), fat gain,
    decreased libido, fatigue, blood clotting, hair
    loss, acne, thyroid problems (cold hands and
    feet), poor sleep, impairs blood sugar control ...

Estrogen and Progesterone
  • Estrogen causes cancer, does not help prevent
    heart attacks, interferes with the thyroid, turns
    food energy into fat (give it to steers), doesnt
    help osteoporosis (except around menopause, then
    5-6 years later bone loss declines at same
  • Progesterone calms the mind (brain less likely to
    have seizures), treats breast fibrocysts (within
    3 cycles), stimulates osteoblast bone building
    (reverses osteoporosis, 29 in density in 3
    years - the worst the start the better the
    improvement), prevents miscarriages (luteal phase
    failure), protects against premature birth,
    corrects estrogen dominance remember its a
    precursor hormone
  • Theres a great safety range for progesterone -
    during pregnancy a womans body makes 350-400 mg
    per day and creams are 15-20 mg/day.
    Premenopause 15-25 mg/day for 14 days before
    menses Postmenopausal 15 mg/day for 25 days of
    month. Use creams containing 450-500 mg
    progesterone per ounce (1.6 by weight or 3 by
    volume), 1/4 teaspoon is about 20 mg/day.

  • Major federal premarin study halted (JAMA July
    17, 2002). Taking hormones after menopause
    increases risk of
  • breast cancer
  • heart attack
  • stroke
  • blood clots
  • Estrogen does NOT reduce a womans risk for heart
  • According to a British review of 22 studies, HRT
    does not reduce fracture risk either (JAMA June
    13, 2001)! Estrogen has no effect on bone density
    (Annals Intl Med Nov 21, 2000). Estrogen does not
    improve brain function.
  • If ovaries are removed or there are hot flashes
    that dont respond to black cohosh, estrogen may
    be a good idea.

Estrogen plus Progestin Pills Conditions per
10,000 women/year
  • Testosterone affects muscle, mood (depression),
    libido (sex drive), energy (fatigue). Ken Wilber
    calls it a fuck it/kill it tool Women, when
    given testosterone injections, cant stop
    thinking about sex. (Please, can you make this
    stop?) -- A Brief History of Everything
  • Estradiol antagonist supplementation should be
    made relative to estradiol levels (estrogen
    dominance causes breast development and prostate
  • Androgel for andropause- 1 transdermal gel
    containing 1 mg of testerone per gram of gel.
    Transdermal doses, from from saliva testing,
    should be about 1-2 mg for men (.25-.5 mg for
  • Personally, I dont recommend it. Hormone
    balancing is near impossible what is right for
    one person is wrong for another. However,
    salivary measurement is proper, you should use
    bioidentical hormones, focus on hormone ratios,
    dont fuse the appetite for sex with the appetite
    for aggression/violence.

Hormone Biochemical Pathways
6. Some of these practitioners with unflagging
resolution make themselves strong by absorbing
the essence of the sun and moon. When they have
perfected the inhalation of this purity, they are
known as unimpeded penetrating immortals.
  • Cultivating absorption of Light (energy from
  • The essence of sun and moon refers to pure
    energies of yin and yang (left-right mai). You
    dont visualize these energies but gaze at the
    sun, moon and stars to absorb their essences. The
    method requires special conditions of time and
  • Insects and animals (clams) cultivate this method
    in the wild
  • Yuyi Jielin Jing (Sacred Scripture of the Sun and
    Moon) make the light of the sun and moon
    embrace his or her entire person, reaching within
    as far as the corners of the stomach and giving
    him the feeling of being completely illuminated
    within and without the whole body becomes
    luminous and shines brightly.

7. Some of these practitioners with unflagging
resolution use mantras and special dharma
techniques to preserve their bodies. When they
have perfected this means of cultivation, they
are known as immortals of the lesser way.
  • Special mantras to preserve their bodies (India,
    China, Tibet)
  • Special ceremonies (Indian yagya, Medicine
    Buddha mantra, ...)
  • Taoist sect of Worship and Prayer - The idea is
    to unify the spirit and will through devotional
    sincerity to affect changes of the spirit, psyche
    and soul (shen, mind, chi). The exact methods are
    not revealed. The incantations of shamans of
    high antiquity, as well as the supplications
    passed down from the time of the Yellow Emperor,
    were based on this profound learning, and
    although it later evolved into religious rites,
    yet the basis was still related to the function
    of the psyche of spiritual life and the soul.
    In other words, transformations of jing, chi
    and shen. -- The Story of Chinese Taoism ,

Indian Yagyas for Health, Sickness, and Longevity
  • Vidya Foundation - Kathryn Seranduc
  • (chandi_at_lisco.com) 641-469-4571
  • Yves Decarie at www.yajna.com 450-463-3636
  • Medicine Buddha
  • Christian prayer
  • Merit with Sincerity
  • ...

Long life Buddhas
8. Some of these practitioners with unflagging
resolution master mental concentration and
perfect the way of meditation to preserve their
bodies. When they have perfected their method of
mental concentration, they are known as
illuminating immortals.
  • Tao and Longevity, by Nan Huai Chin
  • Twenty-Five Doors to Meditation A Handbook for
    Entering Samadhi by William Bodri and Lee Shu-Mei

  • Cultivate the life essence - chi, prana, qi, ki,
    pneuma, wind element (Genesis God breathed
    into man the breath of life and he became a
    living soul) ... and then shen (spirit) and then
    realize true emptiness (the Tao)
  • Cultivate the meditation stages, absorptions or
  • 1st dhyana, vitarka samadhi, 1st concentration
  • 2nd dhyana, vicara samadhi, 2nd concentration
  • 3rd dhyana, ananda samadhi, 3rd concentration
  • 4th dhyana, asmita samadhi, 4th concentration
  • You have to abandon the pull of sexual desire and
    food to cultivate these samadhi and access the
    heavens in the Realm of Form
  • If you want to become an immortal, you have to
    be ready to die. You have to beat all the random
    thoughts to death.

9. Some of these practitioners with unflagging
resolution cultivate through sexual union to
preserve their bodies and live a long life. When
they have perfected this method of cultivation to
achieve harmonization, they are known as jing
sexual energy immortals.
  • Cultivating jing and chi (Water and Wind
    elements) - the Sexual Cultivation sect considers
    that the internal secretions (hormones) of both
    sexes possess life-prolonging effects, and when
    practiced within normal married life without
    confusion or dissipation, through sexual
    activities one can realize a sublime spirit and
    prolonged life. This school promotes such
    practices as internal insight and refinement of
    seminal energy (jing) long life through
    prolonged insight.
  • Cultivating hormones, chi and chi mai
  • Rules dont catch cold, pleasure but
  • Rest on the sweet spot for chi communication

Sexual Cultivation
  • Slow foreplay is important every time a man lies
    with a woman so that the two spirits will be in
    harmony. Only after the two spirits are perfectly
    moved for a long time should the couple unite.
    The man should enter the woman when the penis is
    soft and pull it back out when it becomes firm
    and strong. He should penetrate only without
    ejaculating. He can have intercourse many times
    in a single day without letting his essence leak
    will increase his lifespan and heal himself of
    all disease. -- Twenty-Five Doors to Meditation,
    Bodri, p. 97
  • Su Nu When a couple practise the Tao of Loving
    correctly the male will remain healthy and
    youthful and the female will avoid a hundred
    diseases. Both will enjoy it thoroughly and at
    the same time increase their physical strength.
    But if they do not know how to practise it
    correctly then love-making can be harmful to
    their health. A good guideline is when the
    female is completely satisfied and the male is
    not yet exhausted. -- The Tao of Love and Sex,
    Chang, p. 89

  • The generative force is the most precious thing
    for the human body that contains it lives and the
    body without it dies because it nourishes and
    preserves the root of (essential) nature and
    (eternal) life. No worldly men know how to
    produce and purify it. If it is exhausted it
    should be restored by the reproducing process
    this is called restoring the generative force to
    invigorate the brain. Vitality is basically
    adequate in the human body but dissipates because
    of sexual indulgence hence its deficiency. --
    Taoist Yoga, Yu, pp. 33-34
  • Huang Ti I have heard that men of the great
    antiquity lived over 200 years and men of the
    middle antiquity lived up to 120 years. But men
    of our time often die before they reach the age
    of 30. So few men are relaxed and at peace with
    themselves these days and so many of them are
    suffering from diseases. What do you think is the
    reason for this? Su Nu the reason men often
    die young today is that they do not know the
    secret of the Tao. They are young and passionate
    and they emit their ching indiscriminately when
    they love. It is like cutting off the roots and
    the fountain of their lives How can they expect
    to live long? -- The Tao of Love and Sex, Chang,
    pp. 92-93

The sexual fluid is the source of health,
longevity, and endurance. Though I am an old man,
because of the retention of sexual fluid I feel
very young inside. Sexual fluid is your glow,
your vigor, your radiance, and your contentment.
It also gives strength to your prana and gives
force to your meditation. It is the force of the
sexual fluid which powers ones meditation. If
you were to hold it inside, it would give you
tremendous energy and make you much more
attractive. As a person conserves the sexual
fluid, it begins to move upward in the body. Then
he gains tremendous power. Just as you save some
of your earnings in the bank, you should save
some of your sexual fluid. - I Have Become
Alive, Muktananda, p. 93
  • I discovered, from the analysis of over
    25,000 people, that men who succeed in an
    outstanding way, seldom do so before the age of
    forty, and more often they do not strike their
    real pace until they are well beyond the age of
    fifty. This fact was so astounding that it
    prompted me to go into the study of its cause
    most carefully.
  • This study disclosed the fact that the major
    reason why the majority of men who succeed do not
    begin to do so before the age of forty to fifty,
    is their tendency to dissipate their energies
    through over-indulgence in physical expression of
    the emotion of sex. The majority of men never
    learn that the urge of sex has other
    possibilities, which far transcend in importance
    that of mere physical expression. The majority of
    those who make this discovery, do so after having
    wasted many years at a period when the sex energy
    is at its height, prior to the age of forty-five
    to fifty. This usually is followed by noteworthy
    achievement. -- Think and Grow Rich, pp. 165-166

Recovering Jing - The Horse Story
  • Talking about a horse that would try to move
    his back out from under riders as if they were
    causing him pain ... It is obvious that he
    lacks marrow in the bones of his back. Since the
    Marrow Tissue is the foundation of Shukra he must
    have a deficiency of sperms, which has kept his
    vitality low. I can cure him with just two doses
    of medicine. All you have to do after I dose him
    is feed him the soup made from one dozen goat
    thigh bones, and I can guarantee you a cure.
  • Dr. Saheb, said Vimalananda smoothly, horses
    have no gall bladders, and feeding him something
    as fatty as marrow soup will give him colic that
    will kill him.
  • Dont worry yourself in the least, replied
    the ever theatrical Dr. Martand. I guarantee
    that no harm will come to him. While they
    expected calamity, no complications were
    experienced and he improved weekly. The goat
    marrow had presumably filled his bones. --
    Aghora III, p. 228

Common Sexual Deviations
  • Gathering and supplementing techniques
    (gathering yin to supplement yang or gathering
    yang to supplement yin), collecting human
    placentas, the ingestion of cinnabar and lead
    (draining and ingesting the blood of young male
    and female children) are all horrible deviations.
    Rest is actually the secret of immortality for
    this is where the life force comes from from
    the extreme of yin arises yang.
  • Most people confuse semen with jing and try to
    steal jing and chi from a sexual partner like a
    vampire (i.e. foxes), but once out of the body
    its like spit, piss, phlegm or pus.
  • Modern books non-ejaculatory yoga that tries to
    spiritualize lust
  • Crazy movies with all sorts of deviations - no
    chi communication

Relevant Materials
Forget the Koka Sastra, Perfumed Garden, Kama
Sutra, ...
10. Some of these practitioners with unflagging
resolution cultivate the understanding of
heavenly and earthly transformations which they
apply to their bodies. When they have perfected
their spiritual cultivation, they are known as
immortals of the highest order absolute
  • Vedic Astrology (Suryanarain Raos Astrological
  • If birth ascendant is Cancer with Moon and
    Jupiter, Venus and Mercury are in quadrants and
    evil planets are in houses 3, 6 and 11, the
    person lives for a thousand years.
  •  If birth ascendant is Leo with Jupiter there,
    Venus in Cancer, Mercury in Virgo and the rest of
    the planets in houses 3,6 and 11, he lives for
    1000 years.
  •  If birth ascendant is Aries, Sun in Cancer,
    Saturn in Capricorn, Mars in Libra and powerful
    Moon in Pisces, he lives for 2000 years.
  •  No evil planets in trines, no good planets on
    quadrants, and no malefics in 8 will give a very
    long life.
  •  Jupiter, Saturn, Mars and Venus in quadrants to
    each other gives long life.
  • Chinese Calendar of 24 Seasons (tie-in with

The astronomical/astrological influences,
especially the phases of the moon, have a strong
effect on the subtle body (your chi) ... which in
turn governs the rhythms, cycles and activity of
the physical body. Therefore all Indian sadhana,
which are practices in order to develop siddhi,
prescribe exact times and periods of the month
for their practice. Traditionally the sunrise,
sunset, midnight and midday are most important,
as are the 14th and 8th days of the dark
fortnight. However, there are special sadhanas
for each of the tithis (lunar days). The fifth
day after the menses of the yogini is considered
especially potent for the maithuna sadhana.
Siddhi Theory and Taoism
The Sage takes his signs from the movements of
Heaven and Earth who knows his principles? He
accords with the Tao of yin and yang, and follows
their seasonal activity. He follows the cycles of
fullness and emptiness of Heaven and Earth,
taking them as his constant.
(No Transcript)
Human Biological Cycles
Hormones, blood pressure, temperature, WBC, ...
Asthma is a morning sickness so take steroid
medications in the early afternoon and
theophylline in the evening take aspirin at
night (with tumeric), give hGH treatments at
night, cancer medications given at the right time
of day to do the most harm to cancer cells and
least harm to healthy cells radiation tumor
treatment at their temperature peak antiviral
medications dosing to take account of replication
cycles breast cancer surgery timed to ovulation
cycle, ... pneumonia crises have a 7th day peak
malaria deaths peak days 7, 14, 21 kidney
transplant rejection peaks on days 7, 14, 21, ...
Shakyamunis 10 Ways
  • 1. Diet - avoid food sensitivities, Metabolic
    typing, sugar, ...
  • 2. Special Herbs - TCM and ayurveda
  • 3. Minerals - gentle supplementation with
    colloidal minerals
  • 4. Breathing practice - pranayama - cultivate
    your chi)
  • 5. Saliva - hormones - ching-an
  • 6. Absorbing the Essence of the Sun and Moon
  • 7. Mantra
  • 8. Meditation
  • 9. Sexual technique
  • 10. Match yourself with Earthly and Cosmic

Shakyamuni concluded
  • These people all regulate their minds, but do
    not cultivate the right bodhi prajna wisdom, the
    enlightened mind. They cultivate some special
    principle of life and can live for thousands, or
    tens of thousands of years. They retire deep into
    the mountains, or live on deserted islands in the
    sea and cut themselves off from the human realm.
    However, their states of attainment still belong
    to the realm of false thinking rather than to
    genuine samadhi. When the longevity of life which
    is their reward is finished, they are condemned
    to return again to the lower planes of existence.

A life worth living A purposeful life lived
well ! Service and Merit and Cultivation
Taoist Super Life Extension (Longevity and
Immortality) Techniques
Taoist Beliefs
  • The Taoists believed that human wisdom could
    make up for the shortcomings of Heaven and Earth.
    They believed that the human body, as a physical
    organism, had an unlimited potential and that if
    a person learned how to tap into this potential,
    they could act as an active participant and
    supplement the shortcomings of Heaven and earth
    to transform their bodies and live forever.
  • The inherent idea of the Taoists is that Heaven
    and Earth, in their regularity, last forever and
    the human being can cultivate a similar longevity
    that lasts forever as well (to match the
    longevity of celestial bodies). Since human
    beings could control Heaven and Earth by managing
    the laws of nature, an individual could learn how
    to control his own life, including its longevity,
    so as to reach a state were they were not subject
    to the laws of nature. All this was to be
    accomplished through the cultivation of his being
    and wisdom.

Tao School Basics
JING Generative force, semen, seminal energy,
ojas, hormones, bindus, bodhicitta, water
element, ching (tamas - inertia) CHI Life force,
prana, ether, biocosmic energy,orgone, wind
element, mind, soul, qi (rajas -
activity) SHEN Spirit, tejas, no-thought, light,
emptiness, illumination (sattva - equilibrium)
How Taoism Describes the Spiritual Path
  • You transform your jing into chi
  • You transform your chi into shen
  • You transform your shen into emptiness
  • You return emptiness to the Tao

Jing, chi and shen are the supreme medicine of
Two Sets of Basic Principles
  • When your jing becomes full you wont think of
  • When your chi becomes full you wont think of
  • When your shen is full you wont feel like
  • If you dont accumulate your jing, you will never
    experience the state of physical bliss
  • If you dont accumulate your chi, you will never
    experience the stage of internal light
  • If you dont accumulate your shen, you will never
    experience the state of no-thought

The Time Sequences of the Spiritual Path
The Pure Cultivation Sect
  • You leave the secular life, avoid worldly
    affairs and become pure by cultivating the spirit
    and chi, eliminating desires and cutting off
    ties, and refining body and mind so as to attain
    a state of purity, quietude, non-action, and
    emptiness. Using the effects of the highest
    quietude, you only seek accumulation and do not
    become involved any form of dissipation. You
    ignite the potential energy in your own body such
    as by opening the eight extra meridians including
    the conception and governing meridians, then
    realize fixing the spirit and accumulating chi,
    develop the marvelous function in life, and
    create a new life freely and independently. This
    is the Pure Cultivation Sect spoken of by the
    later Taoist School, and it is also called the
    Single Cultivation Sect.

The Tao School Immortal God of Longevity
  • (1) The intestines have become empty and clean
  • (2) The chi channels have all completely opened
    through, including to the bottom of the feet from
  • (3) The chi and hormones have reached a state of
    fullness and equilibrium from cultivation
  • (4) They have achieved a stable level of
    one-pointed concentration (samadhi)
  • (5) Their merit is sufficient (cultivating virtue
    and performing 3000 good deeds)

  • Tao school said
  • Tap into the inherent basis for life and
    supplement it
  • Requirements
  • Merit Meditation Method Time Result
  • Even Taoism relied on internal and external
    substances, human and heavenly assistance (mantra
    / prayer)

The Common Principle is Meditation!
  • Whether its Hinduism, yoga, Buddhism, Taoism,
    the Bible or whatever, the common factor in super
    life extension is not drugs but daily meditation,
    i.e. devoted spiritual practice
  • Taoism explains the physical transformations as
    jing gt chi, chi gt shen, shen gt emptiness which
    involve transformations between generative
    energies (physical matter), vital energies (life
    force), and spirit

13 Steps for Health and Longevity
  • 1. Clean air
  • 2. Clean water
  • 3. Clean food
  • 4. Detoxification - eliminate toxins and toxic
  • 5. Increase your natural immunity
  • 6. Moderate Stretching and Exercise - muscles,
    bones, circulation
  • 7. Sleep - Proper rest at the proper time
  • 8. Meditation and Stress Reduction
  • 9. Sunshine - Light
  • 10. Positive Attitude - Right Thinking
  • 11. Supplements
  • 12. EMF
  • 13. Match yourself with nature local conditions

1. Air - Oxygen
  • You cant live without oxygen, so clean air is
    your 1 priority.
  • Dr. Otto Warburg cancer cannot grow in a high
    oxygen environment Dr. Stephen Levine oxygen
    deficiency causes disease
  • The air is filled with pollutants that add to our
    toxic load. These substances have to be
    detoxified or better yet, removed at the start so
    you dont inhale them. Breath through a face mask
    to see the difference or watch a lung autopsy to
    see how they collect in the lungs. Few medicines
    can help once theyre lodged inside. Air bubbles
    trapped in fossils show 35 oxygen content vs.
    20 today.
  • Allergies, asthma, emphysema, environmental
    sensitivities ...
  • Studies repeatedly show that the air inside our
    houses is more polluted than the air outside so
    keep your windows open. Also, outgas new
    furniture and carpets when you buy them.
  • Deep breathing exercises promote alertness and
    more oxygen

Particles versus Gases
If you dont know what you want to remove you can
waste a lot of money.
  • Activated carbon or activated charcoal air
  • Chemically break down toxic gases, vapors, odors
    by exposing them to ozone (O3) made by an ozone
  • Poorly built units give off Nitrogen compounds
    that are harmful
  • You should never smell it. Turn it on using a
    timer when you are not present.
  • Ozone oxidizes odors negative ions do not
  • HEPA filters suck particles out of the air and
    trap them with filters
  • Electrostatic filters
  • Negative ion generators put slight negative
    ionic charges on dust, pollen, particles and
    attract them to precipitate out of the air onto
    nonliving surfaces you clean. This mimics the
    natural cleaning process of nature (seashore,
    waterfalls, storms). Very helpful in cases of
    breathing disorders as the ions help our
    breathing (lung microfilaments). Asthma !!!

Typical Brands
IQAir, Amaircare, Honeywell, Roomaid HEPA filters
Wein Products ion generators
  • Ozone generators - ???
  • as little N compounds as possible
  • multivalient oxygen output and negative ions
  • use the highest setting you cant smell , hang
    it high up

Electrostatic filters
AS150MM - not the same thing
Aranizer O3, O4, O5,
Sharper Image Ionic Breeze Electrostatic Filter
Activated Carbon - Austin Air
Germicidal UV lamps
Plants to Clean the Air
  • NASA researcher Bill Wolvertons 10 plants
  • Areca palm, Lady palm, Bamboo palm, Rubber plant,
    Dracaena (Janet Craig variety), English ivy,
    Dwarf date palm, Ficus alii, Boston fern, Peace
  • Specialties
  • Formaldehyde Philodendrons, Golden pothos,
    Spider plants
  • Benzene Gerbera daisy, Chrysanthemums
  • TCE (trichhlorethylene) Pot mums, Peace lillies
  • Smoke English ivy
  • Carpet odors Bamboo palms
  • Household cleaners Snake plants
  • Since plants produce excess humidy you might use
    dehumidifiers air too dry use vaporizers

Pet Urine smell - Anti Icky Poo
Meditation Breathing Methods
  • Pranayama Practice - expands the lung capacity,
    produces mental clarity, cultivates your chi (the
    breath of life), poets did it!
  • The arising of real chi (kundalini) is when the
    breath stops. This is called tai hsi in Chinese.
    You practice holding your breath to activate this
    prenatal chi that comes along with life. If you
    can ignite/activate it, you can clean your chi
    channels and prolong your life.

Miscellaneous Encounters
Oxygen for healing
  • All sorts of healing therapies depend upon
    increasing circulation (nattokinase, Adaptrin,
    Woebenzyme) and delivering more oxygen
  • H2O2 hydrogen peroxide, ozone therapy, mineral
    salts, stabilized oxygen, ionization, Hyperbaric
    oxygen chambers
  • Exercise! Massage
  • German ozone therapy,Canadian government
    studyshows ozonating blood destroys AIDS

2. Water
  • Your body is 70 water, and you need about 8
    glasses/day, not including coffee, tea, milk,
    juice, soda,
  • Fereyoon Batmanghelidj - worlds expert on water
  • Distilled water - dead water that lacks
  • Bottled water - usually contains plastics
  • Tap water - flouride, chlorine, heavy metals,
    chemicals should be filtered before drinking
    you absorb more chlorine through a shower than by
    drinking water since your skin is a sieve
  • Epidemiological and in vivo studies suggest you
    want water high is dissolved solids, slightly
    alkaline (pH gt 7) and hard
  • Acid/Alkaline - drink slightly alkaline water
    (Japanese hospitals), wash with slightly acidic

How to Filter Water
  • Chlorine easy to remove through carbon/charcoal
    filters and KDF
  • Flouride difficult to remove except through
    distillation, reverse osmosis or activated
  • Small faucet filters are usually useless since
    they lack a sufficient amount of filtering
  • Showers need filters as much as tap water! Your
    skin is a sieve your body eats whatever lands on
    its skin.

Essential - NSF rating, one lb. of KDF minimum
Doulton, HiTech H2O,...
Usually useless
Miscellaneous Adventures
Flanagan crystals, cutting surface tension,
microclusters, magnetize it, ozonate it,
alkalinize it, tachyonized, oxygenated, Grander
water, Lorenzen, Schauberger, Willard water,
glacial milk, colloidal minerals, added enzymes,
deuterium, Japanese processing, Emoto, ...
Water Fasting Meditation
How to Measure and Deepen Your Spiritual
Realization, www.MeditationExpert.com
  • First 10 days - feel weak, skin turns yellowish
  • Second 10 days - woozy, difficult to defecate,
    urine turns dark
  • Third 10 days - become thinner, difficult to
    walk, feel heavy
  • Fourth 10 days - complexion improves, few
    desires, mind becomes peaceful
  • Fifth 10 days - internal organs balanced, jing
    and chi accumulate
  • Sixth 10 days - health fully recovers, physical
    bliss starts
  • Seventh 10 days - hate external disturbances,
    mind peaceful and clear, want to be alone
  • Eighth 10 days - no longer dread disturbances,
    wisdom opens
  • Ninth 10 days - appearance becomes beautiful,
    voice changes
  • Tenth 10 days - real yang chi arises

3. Food
  • You are what you eat, drink, absorb, THINK!
  • Metabolic Typing vs. Eat Right 4 Your Type
  • The few things I recommend (besides organic)
  • Avoid food intolerances/sensitivities/allergies
  • Cut down on sugar and grains (gluten intolerance,
    subclinical celiac disease hits 1/33 or 1/250
    people), insulin levels
  • Multivitamin/multimineral supplement (with
    antioxidants so eat lots of fruits,
    multi-colored veggies, ...)
  • Essential oils supplement - good fats not bad
    fats (cod liver oil, fish oil omega 3s, olive
    oil, coconut oil, butter, )
  • Perhaps a green powder (juicing) or immune
    supplement or digestive enzymes (temporarily
    probiotics, B12 for vegetarians)

Ayurveda Theory of Taste
According to the theory of taste (rasa) every
food, element, herb or compound can be classified
according to one of 6 primary tastes sweet,
sour, saline, pungent, bitter or astringent.
Combinations of these primary either an
harmonious (healthy) or inharmonious (unhealthy)
reaction in the body humors tridosha of vayu,
pitta and kapha. Thus through the apana-vayu
(taste motility pathway), the threefold
materiality basis can be modified through the
rasayana (taste science) preparations, which are
the elixirs and rejuvenators of alchemical
reference. According to the ayurvedic (science of
life) traditions, which were the inspiration of
Greek and Arab medical science, the three cosmic
essentials of sweet, sour, and saline pacify the
vayu (space air) humor. Sweet, bitter and
astringent pacify the pitta (fire water) while
pungent and bitter and astringent pacify the
kapha (water earth aggregate). Many are the
permutations of this essential relationship.
Meditation Based on Taste
  • Gavampati, a student of Shakyamuni Buddha,
    attained samadhi by looking into tasting,
    realizing that it was neither a subjective
    substance or objective thing, and thereby in time
    won enlightenment.
  • The two Bodhisattvas called Bhaisajya-raja and
    Bhaisajya-samudgata who were present rose from
    their seats, prostrated themselves at the feet of
    the Buddha and declared Since the time without
    beginning we have been skilful physicians in the
    world and have tasted with our own mouths herbs,
    plants and all kinds of mineral and stone found
    in the world, numbering 108,000 in all. As a
    result we know perfectly their tastes, whether
    bitter or sour, salt, insipid, sweet, acrid,
    etc., their natural, changing or harmonizing
    properties, and whether they are cooling,
    heating, poisonous or wholesome. We received
    instruction from the Tathagata and knew clearly
    that taste was neither existent nor non-existent,
    was neither body nor mind and did not exist apart
    from them. Since we could discern the cause of
    taste, we achieved our awakening which was sealed
    by the Buddha who then named us Bhaisajya-raja
    and Bhaisajya-samudgata. We are now ranked among
    the sons of the Dharma king in this assembly
    and because of our awakening by means of taste,
    we have attained the Bodhisattva stage. As the
    Buddha now asks about the best means of
    perfection, to us taste is the best according to
    our personal experience. -- Surangama Sutra, p.

4. Detoxification
  • Liver, Kidneys, Intestines, Fat tissues,
    Arteries, Lymph, Skin
  • Liver/gall bladder and kidney flushes (Dr.
    Schulze 800-437-2362)
  • Intestines - Anti-Candida (Thorne SF722)
  • Natures Pure Body Program (888-803-5333)
  • GSH250 or Recancostat (NAC, glutathione, alpha
    lipoic acid)
  • Far Infrared Sauna plus detox cocktail for
    fat-stored toxins
  • Mercury fillings, heavy metals, parasites,
    smoking, drugs, ...
  • Dr. Sherry Rogers Total Wellness newsletter
  • see www.MeditationExpert.com ebook on cleaning
    arteries, ...

A Rational Gameplan
  • Sickness is an imbalance, so correct the
    biochemical (or structural) imbalance. You have
    to remove the poisons causing harm and open up
    the pathway channels of delivery and elimination
  • Step 1 Stop adding to the problem (allergic
    foods, toxic exposure )
  • Step 2 Clean out the cesspool - fast, lose
    weight, empty the fat cells of toxins, detox,
    clean the organs, colonics, decrease acidosis,
  • Step 3 Clean the pipes so things can be excreted
    or delivered - chelation, nattokinase, ginko,
    cayenne, breathing exercises, castor oil packs,
    massage and deep tissue bodywork
  • Step 4 Increase the blood circulation and oxygen
    exposure - exercise, acupuncture (chi), lose
    weight, cold/hot therapy, minerals, massage and
    body work. Meditation recovers lost vitality.
  • Step 5 Rebuild, strengthen, nurture health -
    good nutrition and supplements to activate,
    modulate, bolster the chemistry responsible for
    healing targeted modulation (receptor sites)

Detox Meditations
  • Detox includes harmful behavior and attitudes
  • White Skeleton Meditation
  • Nine-Bottled Wind Pranayama Technique
  • Hakuin So Cream method
  • Sun/Fire Visualization
  • Black amoebas Technique
  • Earth element - atom cultivation
  • Medicine Buddha

Master Hakuin
Fire Samadhi
5. Immunity
  • The Big 3 bacteria, viruses, fungus (molds),
  • Eliminate food intolerances, sensitivities,
  • Check your home for molds - a constant immune
  • Take a multivitamin - multimineral supplement
  • Immune 26 for general immune boosting(800-557-847
    7 Distributor Bodri 512372)
  • Woebenzyme and nattokinase roto rooting
  • Albumin blood levels near 5.0?
  • To root out pockets of infections, you have to go
    at it using a number of specialized techniques.
    The Tao school might advise using a
    Bioelectrifier mushrooms colloidal silver
    along with nattokinase or Woebenzyme.

6. Exercise
  • The results of various scientific studies show
    that regular lifelong exercise reduces mortality
    and increases life expectancy in humans, but does
    not extend maximum lifespan. Studies also show
    that the initiation of regular exercise in
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