Meditation

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Meditation
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(No Transcript)
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Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

4
Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

5
Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

6
Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

7
Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

8
Buddhism

• The teaching of all the Buddhas
• Avoid evil
• Do good
• Purify our minds Through Meditation!

9
Meditation

• Meditation is not to Get High.
• But you will get very pleasant feelings of calm,
  peacefulness and tranquility.
• Meditation is not Going into a Trance.
• But it will increase the self awareness of your
  body, physical actions, feelings, mental states
  and thoughts.

10
Meditation

• Meditation is not to Get High.
• But you will get very pleasant feelings of calm,
  peacefulness and tranquility.
• Meditation is not Going into a Trance.
• But it will increase the self awareness of your
  body, physical actions, feelings, mental states
  and thoughts.

11
Meditation

• Meditation is not to Get High.
• But you will get very pleasant feelings of calm,
  peacefulness and tranquility.
• Meditation is not Going into a Trance.
• But it will increase the self awareness of your
  body, physical actions, feelings, mental states
  and thoughts.

12
Meditation

• Meditation is not to Get High.
• But you will get very pleasant feelings of calm,
  peacefulness and tranquility.
• Meditation is not Going into a Trance.
• But it will increase the self awareness of your
  body, physical actions, feelings, mental states
  and thoughts.

13
Meditation

• Meditation is not to Get High.
• But you will get very pleasant feelings of calm,
  peacefulness and tranquility.
• Meditation is not Going into a Trance.
• But it will increase the self awareness of your
  body, physical actions, feelings, mental states
  and thoughts.

14
Meditation

• Meditation is not to Acquire Psychic Powers.
• But you will better manage and reduce stress,
  anxiety, frustration, anger, etc...
• Meditation will not Make you Insane.
• But you will see things more clearly, to see the
  true nature of our existence and to eventually
  attain enlightenment.

15
Meditation

• Meditation is not to Acquire Psychic Powers.
• But you will better manage and reduce stress,
  anxiety, frustration, anger, etc...
• Meditation will not Make you Insane.
• But you will see things more clearly, to see the
  true nature of our existence and to eventually
  attain enlightenment.

16
Meditation

• Meditation is not to Acquire Psychic Powers.
• But you will better manage and reduce stress,
  anxiety, frustration, anger, etc...
• Meditation will not Make you Insane.
• But you will see things more clearly, to see the
  true nature of our existence and to eventually
  attain enlightenment.

17
Meditation

• Meditation is not to Acquire Psychic Powers.
• But you will better manage and reduce stress,
  anxiety, frustration, anger, etc...
• Meditation will not Make you Insane.
• But you will see things more clearly, to see the
  true nature of our existence and to eventually
  attain enlightenment.

18
Meditation

• Meditation is not Just Sitting on the floor
  with a blank mind.
• It is a whole range of activities which
  encompasses our Mental Development.
• The Noble Eightfold Path

19
Meditation

• Meditation is not Just Sitting on the floor
  with a blank mind.
• It is a whole range of activities which
  encompasses our Mental Development.
• The Noble Eightfold Path

20
Meditation

• Meditation is not Just Sitting on the floor
  with a blank mind.
• It is a whole range of activities which
  encompasses our Mental Development.
• The Noble Eightfold Path

21
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
22
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
23
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
24
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
25
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
26
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
27
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
28
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
29
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
30
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
31
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
32
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
33
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
34
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
35
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
36
NIBBANA!!
Stream Entry
Wisdom Understanding
Mental Development
Morality
Wisdom Understanding
Mental Development
Morality
37
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom
Right Thought Wisdom
38
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom
Right Thought Wisdom
39
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
40
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
41
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

42
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

43
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

44
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

45
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

46
Mental Development

• Right Concentration The mental training of
• Discipline
• Concentration
• Tranquility
• Awareness
• Jhana A state of deep concentration whereby the
  mind is fully absorbed in meditation.

47
Meditation

• Buddhist meditation is usually classified into
  two types
• Samatha or Concentration meditation.
• Vipassana or Insight meditation.  
• There are 40 types of Samatha meditation. 

48
Meditation

• Buddhist meditation is usually classified into
  two types
• Samatha or Concentration meditation.
• Vipassana or Insight meditation.  
• There are 40 types of Samatha meditation. 

49
Meditation

• Buddhist meditation is usually classified into
  two types
• Samatha or Concentration meditation.
• Vipassana or Insight meditation.  
• There are 40 types of Samatha meditation. 

50
Meditation

• Buddhist meditation is usually classified into
  two types
• Samatha or Concentration meditation.
• Vipassana or Insight meditation.  
• There are 40 types of Samatha meditation. 

51
Metta Meditation

• One of the most commonly practiced form of
  Samatha meditation practiced nowadays is Metta or
  meditation on Loving-kindness.
• Metta is the unlimited and unconditional desire
  for all beings to be well and happy.
• As we develop our practice, we realize that as we
  ourselves wish to be well and happy, so all
  beings also wish to be well and happy.
•  

52
Metta Meditation

• One of the most commonly practiced form of
  Samatha meditation practiced nowadays is Metta or
  meditation on Loving-kindness.
• Metta is the unlimited and unconditional desire
  for all beings to be well and happy.
• As we develop our practice, we realize that as we
  ourselves wish to be well and happy, so all
  beings also wish to be well and happy.
•  

53
Metta Meditation

• One of the most commonly practiced form of
  Samatha meditation practiced nowadays is Metta or
  meditation on Loving-kindness.
• Metta is the unlimited and unconditional desire
  for all beings to be well and happy.
• As we develop our practice, we realize that as we
  ourselves wish to be well and happy, so all
  beings also wish to be well and happy.
•  

54
Metta Meditation

• The practice of Metta meditation is to radiate
  this Loving-kindness to all beings in existence,
  whether they are small, medium or large, visible
  or invisible, near or far, etc.
• We usually radiate Metta to ourselves first. We
  must know first the feeling of Metta before we
  can send it out to all other beings.
• However, Metta must also be practiced with our
  actions too!

55
Metta Meditation

• The practice of Metta meditation is to radiate
  this Loving-kindness to all beings in existence,
  whether they are small, medium or large, visible
  or invisible, near or far, etc.
• We usually radiate Metta to ourselves first. We
  must know first the feeling of Metta before we
  can send it out to all other beings.
• However, Metta must also be practiced with our
  actions too!

56
Metta Meditation

• The practice of Metta meditation is to radiate
  this Loving-kindness to all beings in existence,
  whether they are small, medium or large, visible
  or invisible, near or far, etc.
• We usually radiate Metta to ourselves first. We
  must know first the feeling of Metta before we
  can send it out to all other beings.
• However, Metta must also be practiced with our
  actions too!

57
Vipassana Meditation

• It is usually recognized that it is only through
  the practice of Vipassana or Insight meditation
  that we can realize and understand the Buddha's
  Teachings and to see things as they truly are. 
• It is through the practice of Vipassana that
  leads directly to the development of Right
  Effort, Right Mindfulness and Right
  Concentration.

58
Vipassana Meditation

• It is usually recognized that it is only through
  the practice of Vipassana or Insight meditation
  that we can realize and understand the Buddha's
  Teachings and to see things as they truly are. 
• It is through the practice of Vipassana that
  leads directly to the development of Right
  Effort, Right Mindfulness and Right
  Concentration.

59
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

60
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

61
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

62
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

63
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

64
Vipassana Meditation

• Vi - Passana
• Vi means clearly
• Passana means seeing
• Therefore, Vipassana means to see things clearly
  or to see things as they truly are.
• It is to attain the Insights of the true nature
  of reality or existence.
• Therefore it is also called Insight Meditation.

65
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

66
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

67
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

68
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

69
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

70
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

71
The Five Hindrances

• There are Five Hindrances, or negative states of
  mind, that impede meditation
• Sensual desire.
• Anger or ill-will.
• Sloth and torpor.
• Restlessness and worry.
• Sceptical doubt.

72
The Five Hindrances

• The Five Hindrances can be temporarily suppressed
  by Samatha or Concentration meditation.
• However, they can be gradually and permanently
  eradicated by Vipassana or Insight meditation.
• This is because only Vipassana allows us to see
  things as they truly are.

73
The Five Hindrances

• The Five Hindrances can be temporarily suppressed
  by Samatha or Concentration meditation.
• However, they can be gradually and permanently
  eradicated by Vipassana or Insight meditation.
• This is because only Vipassana allows us to see
  things as they truly are.

74
The Five Hindrances

• The Five Hindrances can be temporarily suppressed
  by Samatha or Concentration meditation.
• However, they can be gradually and permanently
  eradicated by Vipassana or Insight meditation.
• This is because only Vipassana allows us to see
  things as they truly are.

75
Meditation

• You do not need long meditation sessions to begin
  with.  Even a short 10 to 20 minute session every
  day or every other day will do wonders. 
• Meditation can be said to be the highest form of
  Buddhist practice as the Buddha himself attained
  Enlightenment through meditation.

76
Meditation

• You do not need long meditation sessions to begin
  with.  Even a short 10 to 20 minute session every
  day or every other day will do wonders. 
• Meditation can be said to be the highest form of
  Buddhist practice as the Buddha himself attained
  Enlightenment through meditation.

77
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
78
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

79
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

80
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

81
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

82
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

83
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

84
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

85
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

86
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

87
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

88
The Four Foundations of Mindfulness

• Be aware of the body. 
• Be aware of feelings.
• Be aware of the mind.
• Be aware of the Dhamma.
• To be practiced in the Four Postures
• Sitting Standing Walking Lying down
• This is the practice of Vipassana meditation.

89
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
90
Mental Development

• Right Effort - The mental discipline to
• Prevent unwholesome thoughts from arising
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

91
Mental Development

• Right Effort - The mental discipline to
• Prevent unwholesome thoughts from arising
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

92
Mental Development

• Right Effort - The mental discipline to
• Prevent unwholesome thoughts from arising
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

93
Mental Development

• Right Effort - The mental discipline to
• Prevent unwholesome thoughts from arising
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

94
Mental Development

• Right Effort - The mental discipline to
• Prevent unwholesome thoughts from arising
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

95
Mental Development

• Right Effort - The mental discipline to
• Mindfulness!
• Dispel unwholesome thoughts that have arisen
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

96
Mental Development

• Right Effort - The mental discipline to
• Mindfulness!
• Mindfulness!
• Develop wholesome thoughts
• Maintain those wholesome thoughts that have
  arisen. 

97
Mental Development

• Right Effort - The mental discipline to
• Mindfulness!
• Mindfulness!
• Mindfulness of the Dhamma!
• Maintain those wholesome thoughts that have
  arisen. 

98
Mental Development

• Right Effort - The mental discipline to
• Mindfulness!
• Mindfulness!
• Mindfulness of the Dhamma!
• Mindfulness of the Dhamma! Maintain those
  wholesome thoughts that have arisen. 

99
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

100
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

101
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

102
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

103
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

104
The Five Powersof Enlightenment

1. Faith
2. Energy
3. Mindfulness
4. Concentration
5. Knowledge (Wisdom)

105
The Five Powersof Enlightenment

106
The Five Powersof Enlightenment

Faith
107
The Five Powersof Enlightenment

Knowledge
Faith
108
The Five Powersof Enlightenment

Knowledge
Faith
Energy
109
The Five Powersof Enlightenment

Knowledge
Faith
Energy
Concentration
110
The Five Powersof Enlightenment

Knowledge
Faith
Mindfulness
Energy
Concentration
111
Mindfulness

• Mindfulness - Awareness - Heedfulness
• King Pasenadi "Is there any one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come?"
• The Buddha Mindfulness is the one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come.
• Appamada Sutta SN 3.17

112
Mindfulness

• Mindfulness - Awareness - Heedfulness
• King Pasenadi "Is there any one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come?"
• The Buddha Mindfulness is the one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come.
• Appamada Sutta SN 3.17

113
Mindfulness

• Mindfulness - Awareness - Heedfulness
• King Pasenadi "Is there any one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come?"
• The Buddha Mindfulness is the one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come.
• Appamada Sutta SN 3.17

114
Mindfulness

• Mindfulness - Awareness - Heedfulness
• King Pasenadi "Is there any one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come?"
• The Buddha Mindfulness is the one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come.
• Appamada Sutta SN 3.17

115
Mindfulness

• Mindfulness - Awareness - Heedfulness
• King Pasenadi "Is there any one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come?"
• The Buddha Mindfulness is the one quality that
  keeps both kinds of benefit secure benefits in
  this life and benefits in lives to come.
• Appamada Sutta SN 3.17

116
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
117
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
118
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
119
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development
Right Mindfulness Mental Development
Right Concentration Mental Development
Right Understanding Wisdom
Right Thought Wisdom
120
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom To see things as they truly are.
Right Thought Wisdom To see things as they truly are.
121
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom To see things as they truly are.
Right Thought Wisdom To see things as they truly are.
122
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom To see things as they truly are.
Right Thought Wisdom To see things as they truly are.
123
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom To see things as they truly are.
Right Thought Wisdom To see things as they truly are.
124
The Noble Eightfold Path
Right Speech Morality The Foundation of Everything
Right Action Morality The Foundation of Everything
Right Livelihood Morality The Foundation of Everything
Right Effort Mental Development To Train our Minds
Right Mindfulness Mental Development To Train our Minds
Right Concentration Mental Development To Train our Minds
Right Understanding Wisdom To see things as they truly are.
Right Thought Wisdom To see things as they truly are.
125

• Prepared by T Y Lee
• www.justbegood.net