YOGA

1
Delmar Francis.
YOGA
2
Definition of yoga
Yoga commonly known for physical, mental and
spiritual disciplines originating from East
India. Traditions of yoga are found in Hinduism,
Buddhism, Jainism and Sikhism. This sport is for
males and females, it is a good muscular and
strength exercise.
3
Why is yoga good for sports?
Brings calmness and clarity to the mind
Reduces the risk of injury
Improves flexibility
Restores weakened bodies and builds them back up
Enhances sports performance
4
Some sports yoga is particularly good for...
Running
Golf
Tennis
Cycling
Swimming
Skiing
Martial Arts
Football/Rugby
5
Dont miss out, put yoga into your schedule!