JUNK%20FOOD%20JUNKIE?

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JUNK FOOD JUNKIE?
How to Kick the Habit
TIPS FOR KICKING THE JUNK FOOD HABIT X Use a
low-salt variety of your favorite snack chips or
cracker- its a start! X If sweets are your
downfall, bake your own treats and reduce the
amount of added sugar. X Instead of an ice cream
sundae, try a low fat yogurt dessert , or a
frozen fruit juice pop. X Try to eliminate the
high-fat meat toppings (sausage, pepperoni,
meatball), and try bell pepper, onion, mushrooms.
etc. X Instead of a soda pop, mix ½ cup fruit
juice with water or sodium free-seltzer.