Astrocise

1
Astro-cise

• Goldie Whitt

2
PROMOTE EXERCISE

• Calorie Consumption
• Exercise for the Burn
• Compare
• Conference

3
Exercise Take it On

• List Food Eaten
• Total Calories
• List Exercises
• Calories Burned
• Check it Out

4
Exercise Pyramid

• Model of Exercise Pyramid
• Exercise Log
• Construct Individualized Pyramid
• Analyze

5
Put Your Body in Motion

• Warm-up Exercises
• Flexibility
• Endurance
• Strength

6
A Family Affair

• Parent Child Set Goals
• Exercise Log
• Plan to Evaluate
• Celebrate