Seasonal Affective Disorder

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Seasonal Affective Disorder

• Your Name
• BCIS Final Exam

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Symptoms of SAD

• Frequent depression
• Increasing appetite
• Craving carbohydrates
• Oversleeping
• Being irritable

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Causes of SAD

• Increased melatonin
• A natural tranquilizer
• Secreted in greater amounts in darkness
• Internal clock desynchronized

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Relief for SAD

• Use light therapy
• Use bright lights in the morning
• Avoid overeating
• Think spring!