The Body by L'A'W Fitness Boot Camp

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The Body by L.A.W Fitness Boot Camp

• Tonya Cook
• Deborah Dunbar
• Dethra Giles
• Robin Mladinich
• Sharon Sullivan
• Gloria Upshaw

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Mission

• Build Campus Community Through Healthier
  Lifestyles

3
From Idea to Reality

• Planning
• Partners
• Leadership Academy for Women
• Advancement of Women
• Student Recreation Center
• Debbie Rupp, Jennifer Stewart, Scott Levin, John
  Krafka, Melissa Bucheit and all the aerobics
  instructors
• Participants
• Kick-off March 31, 2006
• Daily workouts
• Graduation May 03, 2006

4
The Project

• Strengths
• Motivated
• Revenue for the university
• Campus Benefit
• Student Recreation Center Staff
• L.A.W. sub-committee members
• People worked out!
• Resources FREE!

5
Challenges

• No budget
• Nutritional Analysis
• Student Recreation Center Schedule
• Classes offered at different times
• Schedules
• Participants
• Boot Camp Leaders
• Individuals fear of swimming!

6
Outcomes

• 103 participants signed up
• 53 people worked out consistently
• 23 teams ranging from 2 - 6 people
• 10 - 15 people joined the gym
• Over 50 (cross departmental)
• 95 (cross functional)

7
Outcomes

• Relationships
• Job performance
• Obligation
• Loss weight
• Personal health enhanced
• Continue to work out

8
The Impact

• Testimoniesboot camp participants
• Lynette Forté
• Countess Hughes

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The Future of Body by L.A.W.

• Recommendations
• Universitys Employee Appreciation Month
• Variety of workout sessions
• Communicating information
• Annual or semi-annual project
• Recreation Center catering to boot camp
  participants

10
LESSONS LEARNED
TIME MANAGEMENT
WORK HARD AND HAVE FUN!
TEAMWORK
TEAM GOALS
COMMUNICATION
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Body by L.A.W. Participants
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Body by L.A.W. Participants
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Body by L.A.W. Participants
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Body by L.A.W. Participants
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Body by L.A.W. Participants
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Members of Body by L.A.W.
Tonya Cook Deborah Dunbar Robin Mladinich Sharon
Sullivan Dethra Giles Gloria Upshaw
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Conclusion
Thank you.