Weightlifting

1
Weightlifting

• Syl Cifaloglio
• Rowan University
• Glassboro, NJ

2
Reasons to Weight Lift

• To get stronger
• To get bigger
• To get in better shape
• To look better

Maybe I should lift weights.
3
Areas of Emphasis

• Chest
• Biceps
• Triceps
• Shoulders
• Back
• Legs

4
Chest Exercises

• Bench Press
• Dumbbell Fly
• Decline Bench Press

5
Bicep Exercises

• Barbell Curls

• Dumbbell Curls

• Cable Curls

6
Tricep Exercises

• Tricep Dumbbell
• Extensions
• Tricep Cable
• Extension
• Skull Crushers

7
Shoulder Exercises

• Barbell Press

• Front Dumbbell Raises

• Side Dumbbell Raises

8
Back Exercises

• T-Bar Rows

• Seated Rows

• Dumbbell Rows

9
Leg Exercises

• Barbell Back Squat

• Leg Curls

• Leg Extension

10
Things to Remember

• Always stretch out your muscles before and after
  you weight lift.
• Be sure to add cardio to your workout.
• Eat a nutritious diet.
• NO PAIN, NO GAIN!!!