Healthy Eating

1
Healthy Eating

• Eat to Live

2
WHAT DID YOU EAT FOR DINNER LAST NIGHT?

• HOME COOKED MEAL
• FAST FOOD
• SIT DOWN RESTAURANT

3

• Healthy eating is a lifestyle. To nourish our
  bodies correctly, we need a balanced diet which
  consist of fruits, vegetables, proteins,dairy and
  whole grains.

4

• Mom says eat your veggies.
• Dad says eat your fruit.
• At least five servings daily
• Of flowers, stems and roots.
• Now add nutritious foods
• To make strong teeth and bones.
• Theres chocolate milk and cheeses,
• and even ice cream cones!
• Breads, rice and cereals
• Tortillas and pastas too essential
  
• the basics just for you.
• Beans and seeds build muscles,
• so do fish and chicken
• These help you grow up
  strong, and
• Keep your body tickin.
• If youd like some candy, or other
  treats,

dairy
carbohydrates
Proteins
sugary
fuel
play
5
Make good food choices!